Tropical Flounder with Rum-Glazed Bananas and Almonds
Experience a taste of paradise with this Tropical Flounder dish, inspired by the beloved flavors served at the renowned Black Dog restaurant on Martha's Vineyard. This unique combination of tender flounder fillets, sweet ripe bananas, and crunchy almonds creates a delightful medley of textures and tastes. The hint of rum adds a luscious depth, making this dish as enjoyable to prepare as it is to savor. Serve it for a special occasion, a fresh summer dinner, or simply to brighten up your weeknight meals. Not only is it mouthwatering, but it's also a health-conscious choice, filled with the goodness of fresh ingredients. Treat yourself and your loved ones to a tropical escape with every bite!
N/A
Servings
108
Calories
12
Ingredients
Ingredients
flour
1 cup (All-purpose flour for dredging)
kosher salt
1/2 teaspoon (For seasoning)
fresh ground black pepper
1/4 teaspoon (For seasoning)
flounder fillets
2 lbs (Fresh, skinless fillets)
eggs
2 (Beaten, for egg wash)
canola oil
2 tablespoons (For sautéing)
unsalted butter
3 tablespoons (2 tablespoons for sautéing, 1 tablespoon for sauce)
sliced almonds
1/4-1/2 cup (Toasted in the pan)
ripe bananas
2 (Sliced)
rum
1/4 cup (For flambéing and flavor)
ground nutmeg
1 pinch (For seasoning)
kosher salt & freshly ground black pepper
to taste (For final adjustment)
Instructions
1
Preheat your oven to 200°F (or the lowest setting) to keep the cooked fish warm.
2
On a large plate, combine the flour, kosher salt, and ground black pepper to create a seasoned dredging mix.
3
Carefully coat each flounder fillet in the seasoned flour, shaking off any excess, before dipping them into the beaten eggs to achieve a light coating.
4
In a large sauté pan, heat the canola oil and unsalted butter over medium-high heat until hot but not smoking.
5
Add the flounder fillets to the pan and sauté for approximately 2-3 minutes on each side until golden brown and cooked through. Remove the fish and place it in the warm oven to keep it hot.
6
In the same sauté pan, add the sliced almonds and lightly toast them for about 1 minute, stirring frequently to avoid burning.
7
Add the sliced bananas to the pan and gently sauté for about a minute until they start to soften.
8
Remove the pan from the heat and carefully pour in the rum, taking care not to flame it if the pan is too hot. Return to the heat once the rum is added.
9
Incorporate the remaining unsalted butter and a pinch of ground nutmeg into the pan. Stir and adjust seasoning with additional kosher salt and freshly ground black pepper to taste.
10
Allow the sauce to heat briefly until everything is warmed through, then spoon the banana and almond mixture over the flounder fillets.
11
Serve immediately and enjoy the delightful tropical flavors!
Nutrition Information
5.5g
Fat
10g
Carbs
6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
Tropical Flounder with Rum-Glazed Bananas and Almonds.
What famous restaurant inspired this dish?
The Black Dog restaurant on Martha's Vineyard.
How many calories are in a serving?
There are 108 calories per serving.
What is the primary fish used in this recipe?
The recipe uses 2 lbs of fresh, skinless flounder fillets.
What is the fat content per serving?
The fat content is 5.5g per serving.
How much protein does this dish provide?
This dish provides 6g of protein per serving.
How many carbohydrates are in each serving?
There are 10g of carbohydrates per serving.
What oven temperature is used to keep the cooked fish warm?
The oven should be set to 200°F or its lowest setting.
What ingredients make up the seasoned dredging mix?
The dredging mix consists of flour, kosher salt, and ground black pepper.
How many eggs are needed for the egg wash?
Two eggs are beaten to create the light coating for the fish.
Which oils and fats are used for sautéing?
Canola oil and unsalted butter are used for sautéing the flounder.
How long should each flounder fillet be sautéed?
Sauté the fillets for approximately 2-3 minutes on each side until golden brown.
How long do you toast the sliced almonds?
The almonds should be toasted for about 1 minute, stirring frequently.
How many bananas are required for the recipe?
The recipe calls for 2 ripe bananas, sliced.
How much rum is used for the glaze?
The glaze requires 1/4 cup of rum.
What spice is used to season the banana and almond sauce?
A pinch of ground nutmeg is added to the sauce.
What is the total amount of butter used in the recipe?
A total of 3 tablespoons of unsalted butter is used (2 for sautéing and 1 for the sauce).
Is this recipe considered a quick dinner option?
Yes, it is tagged as a quick dinner and a nutritious meal.
What safety precaution is mentioned regarding the rum?
Carefully pour in the rum and take care not to flame it if the pan is too hot.
How should the final dish be served?
Spoon the banana and almond mixture over the flounder fillets and serve immediately.
How many total ingredients are in this recipe?
There are 12 ingredients in this recipe.
What type of salt is specifically recommended?
Kosher salt is recommended for both the dredging mix and final seasoning.
Is the flounder skinless or skin-on?
The recipe specifies using fresh, skinless flounder fillets.
How should the bananas be prepared?
The bananas should be ripe and sliced.
What should be done if the pan is too hot when adding rum?
Remove the pan from the heat before adding the rum to ensure it does not flame.
What are the primary flavors of the sauce?
The sauce features tropical flavors of rum, banana, almond, and nutmeg.
Does this recipe contain fiber or sugar data?
Fiber and sugar values are not listed in the provided nutritional information.
Can this dish be served for special occasions?
Yes, it is described as a great choice for special occasions or fresh summer dinners.
What is the final step before serving?
The final step is to adjust the seasoning with salt and pepper and spoon the mixture over the fish.
What is the texture of the finished almonds?
The almonds are toasted to create a crunchy medley of textures.