Tropical Fijian Coconut Buns
Indulge in the delightful flavors of these Tropical Fijian Coconut Buns, inspired by cherished recipes from my Fijian friends. These sweet, fluffy buns are enriched with creamy coconut milk and are best enjoyed warm, accompanied by a steaming cup of your favorite beverage. Perfect for breakfast, brunch, or as a delightful snack, these treats are sure to transport you to the sun-drenched shores of Fiji with every bite. Don't forget to share them with loved ones — they are too good to keep to yourself!
15
Servings
140
Calories
7
Ingredients
Ingredients
Strong flour
4 cups (Sifted)
Dried yeast
3 teaspoons (Activated)
Sugar
1/4 cup (Granulated)
Butter
60 g (Melted)
Egg
1 (Beaten)
Milk
1 1/2 cups (Warm)
Coconut milk
2 cups (For soaking)
Instructions
1
In a large mixing bowl, combine the sifted strong flour, dried yeast, and granulated sugar. Mix well.
2
In a saucepan, gently melt the butter. Once melted, add the warm milk and stir until combined. Allow the mixture to cool slightly before adding the beaten egg, whisking until smooth.
3
Pour the milk mixture into the flour mixture. Stir until a soft dough begins to form.
4
Transfer the dough to a lightly floured surface and knead for about 10 minutes, or until the dough is smooth and shiny.
5
Place the kneaded dough into a lightly oiled bowl, rolling it around to coat it in oil. Cover the bowl with cling wrap and let the dough rise in a warm place until it has doubled in size, approximately 1-2 hours.
6
Once risen, gently punch down the dough to release the air. Divide the dough into 15 equal pieces and shape each piece into a smooth bun.
7
Arrange the shaped buns in a greased or oiled cake pan so they are just touching each other. Cover the pan with a kitchen towel and let rise again until doubled in size, about 30-45 minutes.
8
Preheat your oven to 180°C (350°F).
9
Once the buns have risen, pour the coconut milk over them so that it just covers the buns. Bake in the preheated oven for 35-40 minutes, or until the tops are golden brown.
10
When done, remove from the oven and enjoy your Tropical Fijian Coconut Buns warm.
Nutrition Information
4.7 g
Fat
18.7 g
Carbs
1.3 g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Tropical Fijian Coconut Buns?
They are sweet, fluffy buns enriched with creamy coconut milk and inspired by Fijian cuisine.
How many servings does this recipe yield?
This recipe makes 15 individual coconut buns.
What is the recommended oven temperature?
The oven should be preheated to 180°C (350°F).
How long do the buns need to bake?
The buns should bake for 35-40 minutes or until the tops are golden brown.
What type of flour is used in this recipe?
The recipe calls for 4 cups of sifted strong flour.
How much yeast is required?
You need 3 teaspoons of activated dried yeast.
How much sugar is added to the dough?
The recipe uses 1/4 cup of granulated sugar.
How much butter is needed?
You will need 60 grams of melted butter.
What is the quantity of regular milk required?
The recipe requires 1 1/2 cups of warm milk.
How much coconut milk is used for soaking?
You will need 2 cups of coconut milk to pour over the buns before baking.
What is the calorie count per bun?
Each bun contains approximately 140 calories.
How much fat is in one serving?
There are 4.7 grams of fat per serving.
How many carbohydrates are in each bun?
Each serving contains 18.7 grams of carbohydrates.
What is the protein content of these buns?
Each bun provides 1.3 grams of protein.
How long should I knead the dough?
The dough should be kneaded for about 10 minutes until it is smooth and shiny.
How long is the first rise for the dough?
The dough should rise in a warm place for 1-2 hours until it has doubled in size.
How long is the second rise after shaping the buns?
The shaped buns should rise for another 30-45 minutes before baking.
When should I pour the coconut milk over the buns?
Pour the coconut milk over the buns after the second rise, just before placing them in the oven.
What indicates that the buns are finished baking?
The buns are done when the tops have turned golden brown.
Are these buns best served warm or cold?
These buns are best enjoyed warm, ideally with a steaming cup of your favorite beverage.
What meal occasions are these buns suitable for?
They are perfect for breakfast, brunch, or as a delightful snack.
How should the strong flour be prepared?
The strong flour should be sifted before being combined with other ingredients.
How should the egg be prepared for this recipe?
One egg should be beaten and then whisked into the milk and butter mixture.
What type of pan is recommended for baking?
A greased or oiled cake pan should be used to arrange the buns.
How should the buns be placed in the cake pan?
Arrange the 15 shaped buns in the pan so they are just touching each other.
What is the first step in the mixing process?
The first step is to combine the sifted strong flour, dried yeast, and granulated sugar in a large bowl.
What temperature should the milk be when added to the butter?
The milk should be warm when added to the melted butter.
Do I need to cover the dough while it rises?
Yes, cover the bowl with cling wrap for the first rise and a kitchen towel for the second rise.
What was the inspiration for this recipe?
The recipe was inspired by cherished recipes from the creator's Fijian friends.
What are the primary tags associated with this recipe?
Tags include fijian cuisine, coconut buns, sweet bread, tropical recipes, and comfort food.