Tropical Energy Boost Bars
Indulge in the flavors of the tropics with these Tropical Energy Boost Bars, a delightful fusion of wholesome ingredients inspired by Hawaii. Perfect for a quick snack or a post-workout boost, these bars are packed with nutritious oats, protein-rich peanut butter, and a medley of tropical treats like macadamia nuts and shredded coconut. Ideal for lunch boxes, hiking trips, or simply as a healthful snack at home, these bars are not only delicious but also easy to prepare. Share them with friends and family for a burst of island energy!
48
Servings
N/A
Calories
9
Ingredients
Ingredients
quick-cooking oats
2 cups (none)
miniature marshmallows
10.5 ounces (none)
margarine
1/4 cup (none)
shredded coconut
1 cup (none)
sesame seeds
1/4 cup (none)
peanut butter
1/2 cup (none)
crisp rice cereal
3 cups (none)
macadamia nuts
1 cup (chopped)
raisins
1 cup (none)
Instructions
1
In a skillet over medium heat, toast the quick-cooking oats and sesame seeds for about 3 minutes, stirring occasionally until lightly browned. Remove from heat and set aside to cool slightly.
2
In a large saucepan, melt the miniature marshmallows, peanut butter, and margarine together over medium flame. Stir continuously to ensure a smooth mixture without burning.
3
Once melted, remove from heat and carefully stir in the toasted oats, sesame seeds, shredded coconut, chopped macadamia nuts, crisp rice cereal, and raisins until everything is thoroughly combined.
4
Line a 9x13-inch pan with parchment paper or lightly grease it. Pour the mixture into the pan and press down firmly and evenly with a spatula or your hands to create a compact layer.
5
Allow the bars to cool at room temperature for about 1 hour, or until completely set. Once cooled, lift the bars out of the pan using the parchment paper and cut them into squares or rectangles.
6
Store the energy bars in an airtight container for up to one week.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Tropical Energy Boost Bars?
Tropical Energy Boost Bars are a Hawaii-inspired snack made with oats, peanut butter, macadamia nuts, and coconut.
How many servings does this recipe make?
This recipe makes approximately 48 servings.
What type of oats are required?
The recipe requires 2 cups of quick-cooking oats.
How long should I toast the oats and sesame seeds?
Toast the oats and sesame seeds in a skillet for about 3 minutes until lightly browned.
What ingredients are melted together in the saucepan?
Miniature marshmallows, peanut butter, and margarine are melted together over a medium flame.
What kind of nuts are used in this recipe?
The recipe calls for 1 cup of chopped macadamia nuts.
Does this recipe include raisins?
Yes, the recipe includes 1 cup of raisins.
How much peanut butter is needed?
You will need 1/2 cup of peanut butter for these energy bars.
What type of cereal provides the crunch?
Three cups of crisp rice cereal are used to provide a crunchy texture to the bars.
Do these energy bars need to be baked in the oven?
No, these are no-bake bars that only require stovetop melting and cooling.
What size pan is recommended for this recipe?
A 9x13-inch pan is recommended for pressing and cooling the mixture.
How should I prepare the pan?
Line the pan with parchment paper or lightly grease it before adding the mixture to prevent sticking.
How long should the bars cool before cutting?
Allow the bars to cool at room temperature for about 1 hour or until they are completely set.
How should the finished energy bars be stored?
Store the bars in an airtight container to keep them fresh.
How long do the bars stay fresh?
The energy bars can be stored in an airtight container for up to one week.
Are these bars suitable for hiking or travel?
Yes, they are ideal for hiking trips, lunch boxes, or as a healthful snack on the go.
How much shredded coconut is used?
The recipe calls for 1 cup of shredded coconut.
What quantity of marshmallows is required?
You will need a 10.5-ounce package of miniature marshmallows.
How much margarine is used in the mixture?
The recipe requires 1/4 cup of margarine.
What heat setting should be used for melting the ingredients?
A medium heat setting is recommended for both toasting and melting to avoid burning.
How do I remove the bars from the pan easily?
Once cooled, lift the bars out of the pan using the parchment paper before cutting.
Are sesame seeds included in the recipe?
Yes, the recipe includes 1/4 cup of sesame seeds for added flavor and texture.
What are the primary benefits of these bars?
They are packed with protein-rich peanut butter and nutritious oats, making them perfect for a quick energy boost.
Who would enjoy these energy bars?
These bars are great for sharing with friends and family for a burst of island energy.
What is the recipe category?
The recipe is categorized under Lunch/Snacks.
How many total ingredients are in this recipe?
There are a total of 9 wholesome ingredients listed for this recipe.
Is this recipe considered easy to prepare?
Yes, these bars are described as being both delicious and easy to prepare at home.
How can I prevent the marshmallow and peanut butter mixture from burning?
Stir the mixture continuously while melting to ensure a smooth consistency without burning.
What shapes can I cut these bars into?
Once the bars have set, you can cut them into squares or rectangles.
What inspired the flavor profile of these bars?
The flavors are inspired by the tropics and Hawaii, using ingredients like macadamia nuts and coconut.