Tropical Dream Coconut Mango Frozen Yogurt
Indulge in the delightful flavors of the tropics with this Tropical Dream Coconut Mango Frozen Yogurt. Perfect for warm days or as a light dessert for a special occasion, this creamy treat combines the freshness of ripe mangoes with the rich taste of coconut. Enhanced by the crunch of toasted coconut flakes, this recipe from Food & Wine Magazine March 2010 transforms simple ingredients into a beautiful and refreshing dessert that will impress your friends and family alike. Ideal for sharing, this frozen yogurt not only satisfies your sweet cravings but also offers a taste of paradise with every spoonful.
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Coconut water
1 cup ((from fresh coconuts, about 3-4))
Sugar
1/2 cup
Mango
1 small ((peeled and diced))
Fat-free Greek yogurt
1 cup
Light coconut milk
1 cup ((canned))
Fresh lemon juice
1 tablespoon
Shredded unsweetened coconut
2 tablespoons ((toasted))
Instructions
1
In a medium saucepan, combine the coconut water and sugar. Bring to a boil over medium heat and let it simmer for about 6 minutes, or until the mixture is reduced to approximately 3/4 cup. Remove from heat and allow it to cool.
2
While the syrup is cooling, peel and dice the mango. Place the diced mango in a blender or food processor and blend it until smooth. Add 2 tablespoons of the cooled coconut syrup to the mango puree and blend again until fully combined.
3
In a mixing bowl, combine 1/4 cup of the mango puree with the fat-free Greek yogurt, light coconut milk, fresh lemon juice, and the remaining coconut syrup. Stir gently to mix all the ingredients evenly.
4
Pour the mixture into a glass dish or a freezer-safe container and place it in the freezer. After 1 hour, check the mixture; once the edges are starting to freeze, stir the mixture thoroughly.
5
Return the dish to the freezer for an additional 2 hours. Stir every 30 minutes during this period to ensure a smooth, creamy consistency.
6
Once fully frozen, spread the remaining mango puree over the top of the frozen yogurt and use a butter knife to swirl it in gently, creating a beautiful marbled effect.
7
For the finishing touch, toast the shredded coconut in a dry skillet over medium heat until golden brown. Sprinkle it on top of the frozen yogurt before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are the primary flavors in the Tropical Dream Frozen Yogurt?
The primary flavors are mango and coconut, combining fresh mango puree with coconut water and coconut milk.
What type of yogurt is used in this recipe?
The recipe calls for fat-free Greek yogurt to provide a creamy and protein-rich base.
How many mangoes do I need for this recipe?
You need one small mango, which should be peeled and diced before processing.
How is the mango prepared?
The mango is peeled, diced, and then blended in a food processor or blender until it reaches a smooth puree consistency.
What ingredients make up the syrup base?
The syrup is made by boiling a mixture of 1 cup coconut water and 1/2 cup sugar.
How much coconut water is required?
The recipe requires 1 cup of coconut water, which is approximately the amount found in 3 to 4 fresh coconuts.
How long should the coconut syrup simmer?
The syrup should simmer over medium heat for about 6 minutes.
What is the target volume for the reduced syrup?
The syrup should be reduced to approximately 3/4 cup.
Is the coconut milk used light or full fat?
The recipe specifically calls for 1 cup of canned light coconut milk.
Is the coconut milk fresh or canned?
The recipe specifies using canned light coconut milk.
How much lemon juice is used in the recipe?
The recipe uses 1 tablespoon of fresh lemon juice.
How do you achieve the marbled effect in the frozen yogurt?
You spread the remaining mango puree over the frozen yogurt and use a butter knife to gently swirl it in.
What is the recommended topping for this dessert?
The dessert is topped with toasted shredded unsweetened coconut.
How do you toast the coconut flakes?
Toast the shredded coconut in a dry skillet over medium heat until it becomes golden brown.
Why is it important to stir the mixture while it freezes?
Stirring ensures the frozen yogurt remains smooth and creamy rather than developing large ice crystals.
When should you perform the first stir during the freezing process?
The first stir should happen after 1 hour in the freezer, or once the edges start to freeze.
How often should you stir the yogurt after the initial hour?
You should stir the mixture every 30 minutes for an additional 2 hours.
What type of container is best for freezing this dessert?
A glass dish or any freezer-safe container is ideal.
Where did this specific recipe originate?
This recipe is from Food & Wine Magazine, specifically the March 2010 issue.
Is this considered a light or heavy dessert?
It is described as a light, refreshing dessert that is perfect for warm days.
What are some of the tags associated with this recipe?
Tags include frozen dessert, mango, coconut, healthy treat, and Greek yogurt.
Can I use sweetened shredded coconut for the topping?
The recipe specifically recommends using unsweetened shredded coconut for the toasted topping.
How many total ingredients are used in this recipe?
There are 7 main ingredients required for this recipe.
What equipment is needed to blend the mango?
You will need either a blender or a food processor to puree the mango.
What is the very first step of the instructions?
The first step is to combine coconut water and sugar in a saucepan and bring them to a boil.
How much syrup is mixed directly into the mango puree?
Add 2 tablespoons of the cooled coconut syrup to the mango puree before mixing with the other ingredients.
What is the total freezing time suggested by the instructions?
The total freezing time is at least 3 hours, including the periodic stirring.
Is this recipe suitable for summer occasions?
Yes, it is categorized as a summer dessert and is noted for being refreshing.
When do you add the toasted coconut topping?
The toasted coconut should be sprinkled on top of the frozen yogurt just before serving.
Can I use regular yogurt instead of Greek yogurt?
The recipe specifies fat-free Greek yogurt, which is thicker and provides a specific texture compared to regular yogurt.