Tropical Delight: West African Fruit Medley
Experience the vibrant flavors of West Africa with this Tropical Delight Fruit Medley. This colorful salad combines the sweetness of fresh pineapple, juicy oranges, and ripe mangoes with creamy bananas. A delightful twist of lime juice and dark brown sugar enhances the natural sweetness of the fruits, while toasted coconut adds a tropical crunch. Perfect as a refreshing side dish or a healthy dessert, this salad captures the essence of summer and is sure to brighten any gathering. Share it at gatherings, picnics, or serve it as a wholesome snack!
8
Servings
27.5
Calories
7
Ingredients
Ingredients
Fresh Pineapple or Canned Pineapple
4 cups (1/2 inch cubed)
Medium Oranges
2 (peeled and divided into sections)
Medium Mangoes
2 (peeled and diced)
Bananas
2 (cut into 1/2 inch slices)
Lime Juice
2 tablespoons (freshly squeezed)
Dark Brown Sugar
2 tablespoons (packed)
Shredded Unsweetened Coconut
1 cup (toasted)
Instructions
1
In a large mixing bowl, combine the cubed pineapple, orange sections, diced mangoes, and banana slices.
2
In a separate small bowl, whisk together the lime juice and dark brown sugar until the sugar is fully dissolved.
3
Pour the lime juice mixture over the fruit and gently toss to coat all the pieces evenly.
4
Cover the bowl with plastic wrap or a lid and chill in the refrigerator for at least 1 hour to allow the flavors to meld.
5
Before serving, sprinkle the toasted coconut over the top for added texture and a delightful crunch.
Nutrition Information
0.9g
Fat
5.6g
Carbs
0.25g
Protein
0.6g
Fiber
3.75g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Tropical Delight West African Fruit Medley?
It is a refreshing fruit salad that combines pineapple, oranges, mangoes, and bananas with a lime juice and dark brown sugar dressing, finished with toasted coconut.
What fruits are included in this medley?
The recipe includes fresh or canned pineapple, medium oranges, medium mangoes, and bananas.
Can I use canned pineapple for this recipe?
Yes, you can use either 4 cups of fresh cubed pineapple or canned pineapple.
How should the oranges be prepared?
The 2 medium oranges should be peeled and divided into sections.
How do I prepare the mangoes?
The 2 medium mangoes should be peeled and diced.
What is the recommended size for the banana slices?
The bananas should be cut into 1/2 inch slices.
How is the dressing made?
The dressing is made by whisking together 2 tablespoons of freshly squeezed lime juice and 2 tablespoons of packed dark brown sugar.
Does the sugar need to be dissolved?
Yes, you should whisk the lime juice and dark brown sugar together until the sugar is fully dissolved.
How long should the fruit salad chill?
The salad should be chilled in the refrigerator for at least 1 hour to allow the flavors to meld.
When should I add the toasted coconut?
The toasted coconut should be sprinkled over the top just before serving for added texture and crunch.
Is this fruit medley vegan?
Yes, based on the ingredients provided, this recipe is vegan-friendly.
How many servings does this recipe provide?
This recipe makes approximately 8 servings.
What is the calorie count per serving?
Each serving contains approximately 27.5 calories.
How much fat is in one serving?
There is 0.9g of fat per serving.
What is the carbohydrate content per serving?
Each serving contains 5.6g of carbohydrates.
How much protein is in the Tropical Delight medley?
There is 0.25g of protein per serving.
What is the fiber content of this salad?
Each serving provides 0.6g of fiber.
How much sugar is in each serving?
There is 3.75g of sugar per serving.
What kind of coconut should I use?
The recipe calls for 1 cup of shredded unsweetened coconut, toasted.
How should I toss the fruit and dressing?
Gently toss the fruit with the lime juice mixture to coat all pieces evenly without crushing them.
Can I serve this as a dessert?
Yes, it is described as a healthy dessert or a refreshing side dish.
Is this recipe suitable for summer gatherings?
Absolutely, it captures the essence of summer and is perfect for picnics and gatherings.
What size should the pineapple cubes be?
The pineapple should be cubed into 1/2 inch pieces.
What type of lime juice is recommended?
Freshly squeezed lime juice is recommended for the best flavor.
Does the recipe contain any cholesterol?
Based on the nutritional facts provided, there is no cholesterol in this recipe.
Is there any sodium in this fruit salad?
The nutritional data indicates a null value for sodium.
How should I cover the bowl while it chills?
Cover the bowl with plastic wrap or a lid before placing it in the refrigerator.
What gives this medley a 'West African' twist?
The combination of mango, pineapple, and citrus flavors typical of the region, enhanced by dark brown sugar and coconut.
Can I add the coconut before chilling?
It is best to add it right before serving to ensure it retains its delightful crunch.
What is the ingredient count for this recipe?
There are 7 main ingredients required for this recipe.