Tropical Delight Fruit Medley
This Tropical Delight Fruit Medley is a hit at every gathering! With a colorful combination of canned and fresh fruits, it's not only visually appealing but also tastes refreshingly sweet and creamy. My youngest child can't get enough of this easy-to-make dessert. It's a wonderful addition to potlucks or family reunions, serving a crowd with ease. The recipe is versatile, so feel free to experiment with your favorite fruits, like adding juicy grapes or luscious strawberries. For an extra twist, try stirring in some shredded coconut for a tropical flair. Prepare it ahead of time and let it chill for a few hours to let the flavors mingle for the best taste!
N/A
Servings
165
Calories
9
Ingredients
Ingredients
Crushed Pineapple
1 (15 ounce) can (not drained)
Pineapple Tidbits
1 (15 ounce) can (drained)
Mandarin Oranges
2 (15 ounce) cans (drained)
Sliced Yellow Cling Peaches
1 (15 ounce) can (cut into bite-sized pieces and drained)
Fresh Strawberries
1 quart (cut into bite-sized pieces)
Fresh Seedless Grapes
2 cups (any color, whole)
Cool Whip
1 (12 ounce) container (extra creamy preferred)
Sour Cream
1 (8 ounce) carton (plain)
Vanilla Instant Pudding Mix
2 (3 ounce) cartons (dry mix)
Instructions
1
In a large mixing bowl, whisk together the Cool Whip, vanilla pudding mix, and sour cream until well combined and smooth.
2
Gently fold in the drained canned fruits, ensuring each piece is coated in the creamy mixture.
3
Carefully add the fresh strawberries and grapes, mixing gently to avoid mashing the fruits.
4
Taste and adjust with more fresh fruits if desired to achieve your preferred consistency and flavor.
5
Cover the bowl with plastic wrap and chill in the refrigerator for at least 2 hours before serving.
Nutrition Information
5.3g
Fat
25.3g
Carbs
1.7g
Protein
18g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Delight Fruit Medley?
Tropical Delight Fruit Medley is a refreshingly sweet and creamy fruit salad made with a combination of canned and fresh fruits, perfect for gatherings and potlucks.
What ingredients are needed for the dressing?
The dressing is made by whisking together Cool Whip, vanilla instant pudding mix, and sour cream until smooth.
Should I drain the crushed pineapple?
No, the recipe specifically calls for the 15-ounce can of crushed pineapple to be used without draining.
Which canned fruits should be drained?
You should drain the pineapple tidbits, mandarin oranges, and the sliced yellow cling peaches before adding them to the mixture.
What kind of pudding mix is required?
The recipe requires two 3-ounce cartons of Vanilla Instant Pudding Mix, used as a dry mix.
Do I need to make the pudding before adding it?
No, you should use the dry instant pudding mix directly in the dressing without preparing it according to the box instructions.
What fresh fruits are included in this recipe?
The recipe includes one quart of fresh strawberries (cut into bite-sized pieces) and two cups of fresh seedless grapes.
Can I use different types of grapes?
Yes, you can use any color of fresh seedless grapes for this medley.
Is there a specific type of Cool Whip recommended?
While any whipped topping works, the recipe notes that 'extra creamy' Cool Whip is preferred.
How do I prepare the peaches?
The sliced yellow cling peaches should be drained and then cut into bite-sized pieces.
What is the first step in the instructions?
The first step is to whisk together the Cool Whip, vanilla pudding mix, and sour cream in a large mixing bowl until the mixture is smooth.
How long does the fruit medley need to chill?
The salad should be covered and chilled in the refrigerator for at least 2 hours before serving to let the flavors mingle.
Can I add coconut to this recipe?
Yes, for an extra tropical flair, you can stir in some shredded coconut.
How many calories are in a serving?
There are approximately 165 calories per serving of this fruit medley.
What is the fat content of this dessert?
Each serving contains approximately 5.3g of fat.
How much sugar is in the Tropical Delight Fruit Medley?
There are 18g of sugar per serving.
Is this recipe suitable for a potluck?
Yes, it is specifically described as a wonderful addition to potlucks or family reunions as it serves a crowd with ease.
How do I avoid mashing the fresh fruit?
You should fold in the fresh strawberries and grapes gently at the end of the process to maintain their shape.
Is this recipe vegan?
As written, it contains dairy (sour cream and Cool Whip), but it carries a 'vegan option' tag, suggesting you can use plant-based substitutes for the creamy components.
How much protein does it have?
Each serving contains about 1.7g of protein.
Can I add other fruits like blueberries?
Yes, the recipe is versatile; you can experiment with other favorites like blueberries or raspberries.
What size container of Cool Whip is needed?
You will need one 12-ounce container of Cool Whip.
What is the amount of sour cream required?
The recipe calls for one 8-ounce carton of plain sour cream.
How many carbohydrates are in a serving?
There are approximately 25.3g of carbohydrates per serving.
Can I make this recipe ahead of time?
Yes, it is recommended to prepare it ahead and let it chill for at least 2 hours for the best taste.
What is the texture of the fruit medley?
The texture is creamy and smooth thanks to the pudding and whipped topping base combined with juicy fruit pieces.
How should I store the salad?
The bowl should be covered with plastic wrap and kept in the refrigerator.
How many cans of mandarin oranges are needed?
The recipe uses two 15-ounce cans of mandarin oranges, drained.
What flavor is the base of the salad?
The base is primarily vanilla-flavored due to the instant vanilla pudding mix.
Does this recipe contain fiber?
The provided nutritional data indicates the fiber content is null or negligible.