Tropical Curried Mango Sauce
Elevate your dishes with this vibrant Tropical Curried Mango Sauce! Bursting with the sweetness of ripe mangoes and the warmth of curry, this versatile sauce brings a unique flavor twist to grilled meats, fish, or vegetables. Easy to prepare, it's perfect for summer barbecues or cozy dinners alike. Made with fresh mint and a splash of lime juice, this sauce not only enhances your meals but also adds a delightful tropical flair. Serve it warm or chilled, and enjoy the delightful contrast of flavors!
6
Servings
37
Calories
6
Ingredients
Ingredients
Mango
1 (ripe, peeled, and chopped (12 oz))
Peanut oil
2 (tablespoons)
Curry powder
1.5 (teaspoons)
Fresh mint leaves
2 (tablespoons, chopped)
Chicken broth
0.5 (cup)
Fresh lime juice
2.5 (tablespoons)
Instructions
1
Start by peeling the ripe mango and cutting the flesh away from the pit. Chop the mango into smaller pieces and place them in a blender.
2
In a small skillet, heat the peanut oil over medium heat until shimmering. Add the curry powder and sauté for about 30 seconds, stirring constantly to activate the spices. Once fragrant, remove from heat.
3
Transfer the sautéed curry mixture and fresh mint leaves into the blender with the mango. Blend until smooth.
4
While the blender is running, slowly pour in the chicken broth until fully incorporated and the sauce reaches your desired consistency.
5
Pour the blended sauce into a bowl, add fresh lime juice, and season with salt to taste. Stir well to mix all the flavors.
Nutrition Information
2
Fat
5
Carbs
1
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Curried Mango Sauce?
It is a vibrant, sweet, and savory sauce made with ripe mangoes, curry powder, and fresh mint, perfect for enhancing grilled meats and fish.
How many servings does this recipe provide?
This recipe makes 6 servings.
What are the main ingredients for this sauce?
The main ingredients include one ripe mango, peanut oil, curry powder, fresh mint leaves, chicken broth, and lime juice.
How many calories are in a serving of mango sauce?
Each serving contains approximately 37 calories.
Is this recipe easy to prepare?
Yes, it is categorized as an easy recipe that involves simple blending and a quick sauté.
What is the best way to serve this sauce?
You can serve it either warm or chilled, depending on your preference.
How do I prepare the mango?
You should peel the mango, cut the flesh away from the pit, and chop it into smaller pieces (about 12 oz total).
Why do I need to sauté the curry powder?
Sautéing the curry powder in peanut oil for about 30 seconds helps to activate the spices and release their fragrance.
Can I use a different oil instead of peanut oil?
While peanut oil is recommended for its flavor, you can substitute it with another neutral cooking oil if needed.
What type of broth should I use?
The recipe calls for 0.5 cup of chicken broth to achieve the desired consistency.
Is there a vegetarian substitute for the chicken broth?
Yes, you can easily substitute chicken broth with vegetable broth to make the sauce vegetarian-friendly.
How long does it take to make the sauce?
The prep and cooking time is minimal, involving a 30-second sauté and a quick blend.
What dishes pair well with this mango sauce?
It pairs beautifully with grilled meats, fish, vegetables, and summer barbecue dishes.
How do I adjust the thickness of the sauce?
While the blender is running, slowly pour in the chicken broth until you reach your desired consistency.
What is the nutritional content per serving?
Each serving has 2g of fat, 5g of carbohydrates, and 1g of protein.
Does this sauce contain any fiber or sugar?
The provided nutritional data does not list specific grams for fiber or sugar, though it contains natural sugars from the mango.
When should I add the lime juice?
The lime juice should be stirred in after the sauce has been blended and poured into a bowl.
Can I use dried mint instead of fresh?
Fresh mint is recommended for the best flavor and vibrant tropical flair.
Is this sauce spicy?
The spice level depends on the curry powder you choose, but generally, it provides a warm flavor rather than intense heat.
Can this sauce be used as a condiment?
Yes, it is an excellent condiment for adding a unique tropical twist to various meals.
How much lime juice is needed?
The recipe requires 2.5 tablespoons of fresh lime juice.
Should I salt the sauce?
Yes, you should season the finished sauce with salt to taste and stir well to mix the flavors.
What equipment do I need?
You will need a blender and a small skillet.
Is this recipe suitable for summer barbecues?
Yes, its tropical profile makes it perfect for summer outdoor cooking.
How much curry powder is used?
The recipe calls for 1.5 teaspoons of curry powder.
Can I make this sauce ahead of time?
Yes, you can prepare it in advance and store it in the refrigerator until ready to serve.
Is this sauce gluten-free?
As long as the chicken broth and curry powder used are certified gluten-free, the sauce is gluten-free.
What if I don't have a blender?
A food processor can be used as an alternative to achieve a smooth consistency.
Can I add extra heat to this sauce?
If you prefer more heat, you can add a pinch of cayenne pepper or use a hot curry powder blend.
How much fresh mint is required?
You will need 2 tablespoons of chopped fresh mint leaves.