Tropical Curried Chicken Salad with Nectarines and Almonds
Elevate your salad game with this vibrant Tropical Curried Chicken Salad that harmoniously blends shredded chicken breasts with sweet, juicy nectarines, crunchy celery, and fresh green onions. A light yet creamy dressing made from reduced-fat mayonnaise, tangy buttermilk, and aromatic curry powder ties all the flavors together, while toasted almonds add the perfect crunch. This refreshing salad is not only easy to prepare but also a delightful way to enjoy a nutritious meal on a warm day. Perfect for picnics or as a light lunch, this dish will impress your friends and family with its unique flavor combination.
4-6
Servings
120
Calories
11
Ingredients
Ingredients
shredded cooked chicken breasts
3 cups (cooked and shredded (about 1 pound))
nectarines
2 cups (cubed)
celery
1/2 cup (diced)
green onion
1/3 cup (chopped)
reduced-fat mayonnaise
1/4 cup (none)
buttermilk
2 tablespoons (none)
lemon juice
1 tablespoon (none)
salt
1/2 teaspoon (none)
curry powder
1/2 teaspoon (none)
fresh ground black pepper
1/4 teaspoon (none)
sliced almonds
3 tablespoons (toasted)
Instructions
1
In a large mixing bowl, combine the shredded cooked chicken, cubed nectarines, diced celery, and chopped green onion. Gently toss until evenly mixed.
2
In a separate small bowl, whisk together the reduced-fat mayonnaise, buttermilk, lemon juice, salt, curry powder, and black pepper until smooth and creamy.
3
Drizzle the creamy dressing over the chicken salad mixture and gently toss until all the ingredients are well coated.
4
Just before serving, sprinkle the toasted sliced almonds over the top for added flavor and crunch.
5
Serve chilled or at room temperature on its own, with leafy greens, or in a sandwich.
Nutrition Information
6g
Fat
7g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in this salad?
The main protein is 3 cups of shredded cooked chicken breasts.
How many nectarines do I need for this recipe?
The recipe calls for 2 cups of cubed nectarines.
How many people does this recipe serve?
This recipe serves between 4 and 6 people.
What are the calories per serving for this salad?
Each serving contains approximately 120 calories.
What is the fat content in one serving?
There is 6g of fat in each serving.
How many carbohydrates are in a serving?
Each serving contains 7g of carbohydrates.
How much protein is in each serving?
Each serving provides 10g of protein.
What kind of mayonnaise should be used?
The recipe recommends using 1/4 cup of reduced-fat mayonnaise.
Does the dressing contain dairy?
Yes, the dressing uses 2 tablespoons of buttermilk.
How are the almonds prepared for this dish?
The almonds should be sliced and toasted.
How much curry powder is required?
You will need 1/2 teaspoon of curry powder.
What type of onion is used in this salad?
The recipe calls for 1/3 cup of chopped green onion.
Is there lemon juice in the recipe?
Yes, the recipe uses 1 tablespoon of lemon juice in the dressing.
What gives the salad its crunch?
Diced celery and toasted sliced almonds provide the crunch.
When should I add the almonds?
Sprinkle the toasted almonds over the top just before serving to maintain their texture.
Should the salad be served warm?
No, it should be served chilled or at room temperature.
How do I prepare the chicken?
The chicken should be cooked and shredded before mixing, totaling about 1 pound.
Can this salad be served in a sandwich?
Yes, it can be served on its own, with leafy greens, or as a sandwich filling.
How much salt is in the dressing?
The dressing includes 1/2 teaspoon of salt.
How much black pepper is used?
The recipe specifies 1/4 teaspoon of fresh ground black pepper.
How do I mix the dressing?
Whisk together the mayonnaise, buttermilk, lemon juice, salt, curry powder, and black pepper in a small bowl until smooth.
What are the total number of ingredients needed?
There are 11 ingredients in total for this recipe.
Is this recipe suitable for picnics?
Yes, it is specifically mentioned as being perfect for picnics.
What is the preparation for the nectarines?
The nectarines should be cubed into bite-sized pieces.
How much celery is required?
The recipe calls for 1/2 cup of diced celery.
How much buttermilk is used?
2 tablespoons of buttermilk are used to help create the creamy dressing.
Is this considered a healthy recipe?
Yes, it is tagged as a healthy recipe and features lean protein and fruit.
How much shredded chicken should I use?
You need 3 cups of shredded cooked chicken breasts.
How many almonds are in the recipe?
The recipe uses 3 tablespoons of toasted sliced almonds.
What category does this dish fall into?
It is categorized as a salad, specifically a chicken salad or fruit salad.