Tropical Curried Chicken Salad with Cranberries and Apples
Experience a burst of flavors with this Tropical Curried Chicken Salad. Perfect for summer picnics or light luncheons, this salad combines tender chicken with a delightful medley of sweet cranberries, crisp apples, and creamy mayo infused with zesty lime and aromatic curry. The addition of crunchy pecans and fresh scallions elevates each bite, making it not just a dish but a refreshing culinary experience. Serve it over a bed of greens, in a sandwich, or as a standalone dish that’s as satisfying as it is healthy.
8
Servings
300
Calories
9
Ingredients
Ingredients
low-fat mayonnaise
1 cup (can substitute with plain yogurt)
lime juice
2 tablespoons (freshly squeezed preferred)
curry powder
1 1/2 teaspoons (adjust to taste)
cooked chicken
4 1/2 cups (chopped into bite-sized pieces)
apples
2 (chopped, Granny Smith recommended)
dried sweetened cranberries
1 cup (Craisins preferred)
celery
1 cup (thinly sliced)
pecans
1/2 cup (chopped)
scallion
1/4 cup (chopped)
Instructions
1
In a large mixing bowl, whisk together the low-fat mayonnaise and lime juice until smooth.
2
Add the curry powder and mix well, adjusting the amount to achieve your desired level of spice.
3
Once the dressing is well combined, fold in the chopped chicken, making sure each piece is coated with the dressing.
4
Next, gently stir in the chopped apples, dried cranberries, sliced celery, chopped pecans, and scallions until evenly distributed.
5
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
6
Serve the curried chicken salad chilled over a bed of greens, as a filling in a sandwich, or simply enjoy it on its own.
Nutrition Information
15g
Fat
30g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Tropical Curried Chicken Salad with Cranberries and Apples?
It is a refreshing salad combining tender chicken with sweet cranberries, crisp apples, and a creamy mayo dressing infused with lime and curry.
Can I substitute the low-fat mayonnaise?
Yes, the low-fat mayonnaise can be substituted with plain yogurt if preferred.
What type of lime juice should I use?
Freshly squeezed lime juice is preferred for the best zesty flavor.
How much curry powder is recommended?
The recipe calls for 1.5 teaspoons, but you can adjust this amount to reach your desired level of spice.
What kind of chicken is used in this recipe?
The recipe requires 4.5 cups of cooked chicken, chopped into bite-sized pieces.
Which apples work best for this salad?
Granny Smith apples are recommended for their crisp texture and tart flavor.
What kind of cranberries should I buy?
Dried sweetened cranberries, such as Craisins, are preferred for this recipe.
How should the celery be prepared?
The celery should be thinly sliced, requiring about 1 cup in total.
Are there nuts in this chicken salad?
Yes, the recipe includes 1/2 cup of chopped pecans for added crunch.
What is the role of scallions in this dish?
Chopped scallions provide a fresh, mild onion flavor and vibrant color.
How many servings does this recipe provide?
This recipe yields approximately 8 servings.
What are the calories per serving?
Each serving contains approximately 300 calories.
What is the fat content per serving?
There are 15 grams of fat per serving.
How many carbohydrates are in a serving?
There are 30 grams of carbohydrates in each serving.
What is the protein content?
Each serving provides 15 grams of protein.
How many ingredients are required for this salad?
There are a total of 9 main ingredients in this recipe.
What is the first step in the instructions?
The first step is to whisk together the mayonnaise and lime juice until smooth.
When should I add the curry powder?
Add the curry powder after mixing the mayo and lime juice, ensuring it is well combined before adding other ingredients.
How long should the salad refrigerate before serving?
It should be covered and refrigerated for at least 30 minutes to allow the flavors to meld.
What are the recommended serving methods?
You can serve it over a bed of greens, as a sandwich filling, or enjoy it on its own.
Is this recipe suitable for picnics?
Yes, it is tagged as an ideal picnic food and perfect for summer luncheons.
What category does this recipe belong to?
This recipe is categorized under Chicken dishes.
Does this recipe include fiber information?
The current data shows that fiber information is not specified.
Is there any sugar or sodium data available?
Sugar and sodium levels are not currently listed in the nutritional facts for this recipe.
What makes this salad 'tropical'?
The combination of zesty lime, aromatic curry, and sweet fruit gives it its tropical profile.
Can I make this a quick meal?
Yes, it is tagged as a quick meal, especially if using pre-cooked chicken.
Is this considered a healthy recipe?
Yes, it is tagged as a healthy recipe and uses low-fat ingredients.
What texture can I expect?
Expect a mix of creamy dressing, tender chicken, crunchy pecans, and crisp apples and celery.
Can I use lemon juice instead of lime?
While lime is preferred for the tropical flavor, lemon juice could be used as a substitute in a pinch.
Should the salad be served warm or cold?
The salad should be served chilled for the best culinary experience.