Tropical Cranberry Ginger Carrot Slaw
Elevate your salad game with this vibrant Tropical Cranberry Ginger Carrot Slaw. Bursting with flavors from sweet pineapple juice, zesty lime juice, and aromatic crystallized ginger, this unique twist on traditional coleslaw is a fantastic side dish for any meal. The combination of dried cranberries and shredded carrots not only adds a delightful crunch but also infuses your plate with color and health benefits. Ideal for potlucks, holiday gatherings, or as a refreshing complement to grilled meats, this slaw is sure to impress your family and friends.
N/A
Servings
80
Calories
9
Ingredients
Ingredients
Pineapple Juice
1/2 cup (none)
Lime
1 (juiced (about 1 tbsp.))
Cider Vinegar
1 teaspoon (none)
Salt
1/2 teaspoon (none)
Black Pepper
1/8 teaspoon (none)
Honey
2 tablespoons (none)
Dried Cranberries
1/2 cup (none)
Crystallized Ginger
2 tablespoons (finely chopped)
Carrots
2 lbs (shredded)
Instructions
1
In a medium bowl, whisk together pineapple juice, fresh lime juice, cider vinegar, salt, black pepper, and honey until the honey is completely dissolved.
2
Stir in the dried cranberries and finely chopped crystallized ginger, mixing well to ensure an even distribution.
3
Add the shredded carrots to the mixture and toss thoroughly to coat all the ingredients.
4
Cover the bowl with plastic wrap and refrigerate for at least one hour to allow the flavors to meld.
5
Before serving, give the slaw a good toss to re-incorporate any ingredients that may have settled.
Nutrition Information
0g
Fat
21g
Carbs
0.7g
Protein
2.7g
Fiber
14g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Cranberry Ginger Carrot Slaw?
It is a vibrant and refreshing side dish made with shredded carrots, dried cranberries, and crystallized ginger tossed in a pineapple-lime dressing.
What are the main ingredients in this recipe?
The main ingredients include 2 lbs of shredded carrots, dried cranberries, crystallized ginger, pineapple juice, lime juice, honey, cider vinegar, salt, and black pepper.
How many calories are in a serving of this carrot slaw?
Each serving contains approximately 80 calories.
Is this Tropical Cranberry Ginger Carrot Slaw vegan?
The recipe as written uses honey. To make it strictly vegan, you can substitute the honey with agave nectar or maple syrup.
How long does the slaw need to refrigerate?
The recipe recommends refrigerating the slaw for at least one hour to allow the flavors to meld properly.
Can I use fresh ginger instead of crystallized ginger?
Yes, but keep in mind that crystallized ginger is sweeter. If using fresh ginger, you may want to increase the honey slightly and grate the ginger finely.
What type of vinegar is used in this slaw?
This recipe calls for one teaspoon of cider vinegar.
Is this recipe gluten-free?
Yes, all the ingredients listed are naturally gluten-free.
How much fat is in this recipe?
This Tropical Cranberry Ginger Carrot Slaw contains 0g of fat.
Can I prepare the carrots in advance?
Yes, you can shred the carrots in advance and store them in an airtight container in the fridge until you are ready to assemble the slaw.
What is the carbohydrate count per serving?
There are 21g of carbohydrates per serving.
How much sugar is in the slaw?
The slaw contains 14g of sugar per serving, primarily from the pineapple juice, honey, and dried cranberries.
Does this recipe contain fiber?
Yes, it provides 2.7g of fiber per serving.
What can I serve with this carrot slaw?
It is a refreshing complement to grilled meats, fish tacos, or as a side dish for potlucks and holiday gatherings.
How much pineapple juice is required?
The recipe requires 1/2 cup of pineapple juice.
Can I use bottled lime juice?
While fresh lime juice is recommended for the best flavor, you can use approximately 1 tablespoon of bottled lime juice as a substitute.
How many pounds of carrots do I need?
You will need 2 lbs of carrots, which should be shredded for this recipe.
Should I peel the carrots before shredding?
It is generally recommended to peel carrots for slaw to ensure a bright color and smooth texture, though scrubbing them thoroughly is an alternative.
How much crystallized ginger should I use?
The recipe calls for 2 tablespoons of finely chopped crystallized ginger.
Can I add nuts to this slaw?
Yes, adding toasted pecans or walnuts would provide an extra crunch and complement the tropical flavors.
How long will leftovers stay fresh in the refrigerator?
The slaw can be stored in an airtight container in the refrigerator for 2 to 3 days, though the carrots may soften over time.
Is this recipe spicy?
It is not spicy, though the crystallized ginger and black pepper provide a very mild aromatic warmth.
Can I use a food processor for the carrots?
Yes, using a food processor with a shredding disc is the fastest way to prepare the 2 lbs of carrots.
Is there any protein in this dish?
The recipe provides a small amount of protein, approximately 0.7g per serving.
What makes this slaw 'tropical'?
The combination of pineapple juice, lime, and ginger gives this slaw its signature tropical flavor profile.
Should I drain the juice before serving?
No, you should give the slaw a good toss before serving to re-incorporate the dressing and juices.
Can I use golden raisins instead of cranberries?
Yes, golden raisins are a great substitute if you prefer them over dried cranberries.
Is this recipe suitable for a crowd?
Yes, with 2 lbs of carrots, this recipe makes a generous portion suitable for parties or family meals.
Can I omit the salt?
You can reduce or omit the salt if you are monitoring your sodium intake, though it helps balance the sweetness of the honey and juice.
Can I use a different type of juice?
Orange juice can be used as a substitute for pineapple juice, though it will slightly change the 'tropical' flavor profile.