Tropical Corn, Black Bean & Mango Salsa
Brighten up your meals with this vibrant Tropical Corn, Black Bean & Mango Salsa! This refreshing salsa combines the sweet and tangy flavors of ripe mango with the hearty texture of black beans and the crispness of shoepeg corn. Perfect as a dip with crostini, or as a topping for grilled chicken or fish, this salsa not only adds color to your plate but also packs a nutritious punch. Serve it at your next gathering, and watch your guests enjoy its deliciously unique taste!
4
Servings
85
Calories
10
Ingredients
Ingredients
black beans
1 (15-ounce can, rinsed and drained)
shoepeg corn
1 (cup, frozen, thawed)
red bell pepper
1/2 (cup, chopped)
fresh cilantro
1/2 (cup, chopped)
mango
1 (cup, chopped)
green onions
8 (chopped)
lime juice
3 (tablespoons)
balsamic vinegar
2 (tablespoons)
ground cumin
1/2 (teaspoon)
salt
1/4 (teaspoon)
Instructions
1
In a large mixing bowl, combine the rinsed black beans, thawed corn, chopped red bell pepper, fresh cilantro, chopped mango, and green onions.
2
In a separate small bowl, whisk together the lime juice, balsamic vinegar, ground cumin, and salt until well combined.
3
Pour the dressing over the bean and vegetable mixture. Gently toss everything together to coat evenly in the dressing.
4
Cover the bowl with plastic wrap or transfer salsa to an airtight container, and refrigerate for at least 30 minutes to allow the flavors to meld.
5
Serve the salsa chilled with crostini, or use it as a delightful topping for your favorite grilled items.
Nutrition Information
0.5g
Fat
15g
Carbs
2g
Protein
3.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Corn, Black Bean & Mango Salsa?
It is a refreshing, vibrant salsa that combines sweet mango, hearty black beans, and crisp shoepeg corn with a tangy lime and balsamic dressing.
How many servings does this recipe provide?
This recipe makes 4 servings.
What are the main ingredients in this salsa?
The main ingredients include black beans, shoepeg corn, red bell pepper, fresh cilantro, mango, and green onions.
How many calories are in one serving?
Each serving contains approximately 85 calories.
Is this recipe low in fat?
Yes, it is very low in fat, containing only 0.5g per serving.
How much fiber is in each serving?
Each serving provides 3.75g of fiber.
Is this salsa suitable for vegetarians?
Yes, it is tagged as a vegetarian recipe.
What type of corn should I use?
The recipe calls for 1 cup of frozen shoepeg corn, thawed.
How should the black beans be prepared?
You should use one 15-ounce can of black beans, rinsed and drained.
What kind of vinegar is used in the dressing?
The dressing uses 2 tablespoons of balsamic vinegar.
How long should the salsa chill before serving?
It should be refrigerated for at least 30 minutes to allow the flavors to meld.
What can I serve with this mango salsa?
It is perfect with crostini or as a topping for grilled chicken or fish.
How much protein is in this salsa?
There are 2g of protein per serving.
What spice gives this salsa its flavor?
The recipe uses 1/2 teaspoon of ground cumin for seasoning.
How much red bell pepper do I need?
The recipe requires 1/2 cup of chopped red bell pepper.
How many green onions are used?
The recipe calls for 8 chopped green onions.
What kind of citrus juice is in the dressing?
The dressing includes 3 tablespoons of lime juice.
How much fresh cilantro is added?
You will need 1/2 cup of chopped fresh cilantro.
Is there salt in this recipe?
Yes, it includes 1/4 teaspoon of salt.
How many total ingredients are needed?
There are 10 ingredients in total.
What is the carbohydrate count per serving?
There are 15g of carbohydrates per serving.
Is this a healthy snack option?
Yes, it is categorized as a healthy snack and is nutrient-dense.
How should the dressing be mixed?
Whisk the lime juice, balsamic vinegar, cumin, and salt in a separate small bowl before adding to the vegetables.
Can I store this salsa?
Yes, it can be stored in an airtight container in the refrigerator.
Is this salsa vegan?
While not explicitly tagged, all listed ingredients are plant-based, making it vegan-friendly.
What is the first step of the instructions?
The first step is to combine the black beans, corn, pepper, cilantro, mango, and onions in a large mixing bowl.
Is shoepeg corn different from regular corn?
Shoepeg corn is known for being smaller, sweeter, and crunchier than standard sweet corn.
Is there any cholesterol in this recipe?
Based on the nutritional data, there is no cholesterol in this salsa.
Can this be used as a dip?
Yes, it is specifically tagged as a dip.
What makes the salsa colorful?
The combination of yellow mango and corn, black beans, red bell peppers, and green cilantro creates a vibrant look.