Tropical Corn and Peach Salad
Experience a burst of vibrant flavors with this Tropical Corn and Peach Salad! Combining sweet peaches, crunchy corn, and a zesty dressing, this dish is perfect for summer gatherings or a refreshing side for any meal. The blend of fresh ingredients and Caribbean-inspired spices will transport your taste buds straight to the beach. Enjoy it fresh or chilled—it’s a delightful addition to any table, packed with nutrients and color!
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
orange juice
1/4 cup (freshly squeezed)
lime juice
2 tablespoons (freshly squeezed)
honey
1 tablespoon (raw or organic)
minced onion
1 tablespoon (yellow or red, finely minced)
thyme leaves
1 teaspoon (fresh or dried)
ground allspice
1/2 teaspoon (ground)
seasoning salt
1/2 teaspoon (to taste)
ground red pepper
1 pinch (or cayenne for heat)
peaches
2 medium (pitted and cubed into 1/2-inch pieces)
whole kernel corn
2 cups (about 3 ears grilled and cut from the cob)
black beans
1 (15 ounce) can (drained and rinsed)
celery
1/4 cup (finely chopped)
Instructions
1
In a large mixing bowl, whisk together the orange juice, lime juice, honey, minced onion, thyme leaves, ground allspice, seasoning salt, and ground red pepper until well combined.
2
Add the cubed peaches, whole kernel corn, black beans, and finely chopped celery to the bowl.
3
Gently fold the ingredients together until everything is evenly coated with the dressing.
4
Taste and adjust the seasoning if necessary.
5
Serve immediately for the best flavor, or cover and refrigerate for up to 4 hours to allow the flavors to meld.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Corn and Peach Salad?
Tropical Corn and Peach Salad is a vibrant dish that combines sweet peaches, crunchy corn, and black beans with a zesty, Caribbean-inspired dressing.
What are the primary ingredients in this salad?
The main ingredients include medium peaches, whole kernel corn, black beans, celery, and a dressing made of orange and lime juices, honey, and spices.
Is the Tropical Corn and Peach Salad vegetarian?
Yes, this salad is vegetarian-friendly as it contains only fruit, vegetables, beans, and honey.
How do I prepare the dressing for this salad?
Whisk together orange juice, lime juice, honey, minced onion, thyme, ground allspice, seasoning salt, and a pinch of ground red pepper.
Should I use fresh or canned corn?
The recipe recommends using approximately 3 ears of grilled corn cut from the cob for the best flavor, though canned kernel corn can be used as a substitute.
How should the peaches be prepared?
The peaches should be pitted and cubed into 1/2-inch pieces before being added to the salad.
Is this salad spicy?
It has a mild kick from a pinch of ground red pepper or cayenne, balanced by the sweetness of the peaches and honey.
Can I make this salad ahead of time?
Yes, you can refrigerate it for up to 4 hours to allow the flavors to meld, though it is also delicious when served immediately.
What kind of citrus juice is used?
The recipe calls for 1/4 cup of freshly squeezed orange juice and 2 tablespoons of freshly squeezed lime juice.
What role do black beans play in this recipe?
Black beans add a source of protein and a nice texture contrast to the crunchy corn and soft peaches.
Can I use dried thyme instead of fresh?
Yes, the recipe allows for either 1 teaspoon of fresh or dried thyme leaves.
How much celery is needed?
You will need 1/4 cup of finely chopped celery to add crunch to the salad.
What provides the Caribbean flavor in this dish?
The combination of ground allspice, thyme, lime juice, and orange juice gives the salad its tropical, Caribbean-inspired profile.
Is this recipe considered healthy?
Yes, it is a healthy option packed with nutrients, fiber from the beans, and fresh fruit and vegetables.
What type of onion should I use?
You can use either yellow or red onion, as long as it is finely minced.
Can I substitute honey to make it vegan?
Yes, you can substitute the honey with agave nectar or maple syrup to make the recipe fully vegan.
What size should the peach cubes be?
The peaches should be cubed into roughly 1/2-inch pieces for uniform bites.
Do I need to cook the peaches?
No, the peaches are used fresh and raw to maintain their sweetness and texture.
How many servings does this recipe provide?
While not specified, the recipe uses 2 peaches, 2 cups of corn, and a full can of beans, typically serving 4 to 6 people as a side dish.
What is the best way to serve this salad?
It is best served fresh or chilled as a side dish for summer gatherings, BBQs, or as a refreshing light meal.
What is ground allspice?
Allspice is a warm spice that tastes like a combination of cinnamon, nutmeg, and cloves, which adds depth to the tropical dressing.
Can I use frozen corn?
Yes, if fresh corn is unavailable, you can use frozen corn that has been thawed and ideally charred in a pan to mimic the grilled flavor.
How should I store leftovers?
Leftovers should be stored in an airtight container in the refrigerator and consumed within 1-2 days for optimal freshness.
Is seasoning salt necessary?
Seasoning salt adds extra savory notes, but you can use regular salt and adjust to your taste preference.
Can I add other vegetables?
Bell peppers or red onions would make excellent additions to further enhance the crunch and color of the salad.
What makes this a 'tropical' salad?
The use of citrus, honey, peaches, and allspice creates a flavor profile reminiscent of tropical and Caribbean cuisines.
Is this salad gluten-free?
Yes, all the listed ingredients are naturally gluten-free.
Do I need to drain the black beans?
Yes, the black beans should be thoroughly drained and rinsed before being added to the mixing bowl.
Can I add extra heat to the recipe?
Absolutely, you can increase the ground red pepper or add finely diced jalapeños if you prefer a spicier salad.
How many ingredients are in this recipe?
There are 12 main ingredients used to create this salad and its dressing.