Tropical Coconut Mango Bliss Smoothie
Indulge your taste buds with this refreshing Tropical Coconut Mango Bliss Smoothie. Perfect for a hot summer day or a nutritious breakfast, this smoothie combines the creamy richness of coconut milk, the vibrant sweetness of mango, and the tangy freshness of lime. Enhanced with Greek yogurt for a protein boost and sweetened to your liking with honey, this delightful drink is not only delicious but also packed with essential nutrients. Serve chilled and enjoy a taste of paradise in every sip!
N/A
Servings
240
Calories
6
Ingredients
Ingredients
Mango pulp
6 ounces (cut into pieces)
Coconut milk
8 fluid ounces (none)
2% Greek yogurt
3 fluid ounces (none)
Honey
2-4 tablespoons (to taste)
Ice cubes
2-4 (crushed)
Lime
1/2 (juice)
Instructions
1
Start by preparing your ingredients; cut the mango pulp into smaller pieces for easy blending.
2
In a blender, combine the mango pulp, coconut milk, Greek yogurt, honey, crushed ice, and lime juice.
3
Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, feel free to add a little more coconut milk.
4
Taste the smoothie and adjust the sweetness by adding more honey if desired.
5
Pour the smoothie into cold glasses, garnish with a slice of lime or a few mango pieces, and serve immediately.
Nutrition Information
10g
Fat
35g
Carbs
5g
Protein
25g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Tropical Coconut Mango Bliss Smoothie?
It is a refreshing, tropical-flavored drink that combines the creaminess of coconut milk with sweet mango and tangy lime.
What are the main ingredients in this smoothie?
The primary ingredients are mango pulp, coconut milk, 2% Greek yogurt, honey, ice cubes, and lime juice.
How many calories does this smoothie contain?
Each serving contains approximately 240 calories.
Is this smoothie high in protein?
It provides 5g of protein, primarily sourced from the 2% Greek yogurt.
How much fat is in the Tropical Coconut Mango Bliss Smoothie?
The smoothie contains 10g of fat per serving.
What is the carbohydrate content of this recipe?
There are 35g of carbohydrates in this smoothie.
How much sugar is in this drink?
This smoothie contains 25g of sugar.
How do I prepare the mango for the smoothie?
You should cut the mango pulp into smaller pieces to ensure it blends easily.
What kind of yogurt should I use?
The recipe calls for 3 fluid ounces of 2% Greek yogurt for a creamy texture and protein boost.
How much honey should I add?
You can use 2 to 4 tablespoons of honey, depending on your sweetness preference.
What should I do if the smoothie is too thick?
If the consistency is too thick, feel free to add a little more coconut milk to reach your desired texture.
What speed should I use for blending?
Blend the mixture on high speed until it is completely smooth and creamy.
Is lime used in this recipe?
Yes, the juice of half a lime is added for tangy freshness.
How many ice cubes are needed?
The recipe suggests using 2 to 4 crushed ice cubes.
Can I serve this smoothie immediately?
Yes, it is best served immediately in cold glasses for maximum refreshment.
What garnishes are recommended?
You can garnish the smoothie with a slice of lime or a few pieces of mango.
Is this recipe suitable for breakfast?
Yes, it is described as a nutritious breakfast option or a refreshing snack.
Is this smoothie considered healthy?
Yes, it is tagged as a healthy and nutrient-packed drink option.
How much coconut milk is required?
The recipe requires 8 fluid ounces of coconut milk.
How much mango pulp do I need?
You will need 6 ounces of mango pulp.
What are the flavor profiles of this drink?
It features creamy richness from coconut, vibrant sweetness from mango, and tanginess from lime.
Can I adjust the sweetness of the smoothie?
Yes, taste the smoothie after blending and add more honey if you desire it to be sweeter.
Is this drink good for summer?
Absolutely, it is specifically described as perfect for a hot summer day.
What is the total number of ingredients?
There are 6 total ingredients used in this recipe.
What tags are associated with this recipe?
Tags include smoothie, coconut, mango, tropical, healthy, refreshing, breakfast, snack, and greek yogurt.
Is there any fiber in this smoothie?
The specific fiber content is not listed in the provided nutritional data.
How is the lime prepared?
The lime is juiced before being added to the blender.
Is there any cholesterol in this recipe?
Cholesterol information is not available for this specific recipe data.
Can I use a different type of yogurt?
While the recipe specifies 2% Greek yogurt, you could likely substitute with other types, though the texture and protein may change.
Does this recipe contain sodium?
The sodium content is not specified in the nutritional breakdown for this recipe.