Tropical Coconut Chicken with Pina Colada Dipping Sauce
Bring the flavors of the tropics to your kitchen with this delightful Tropical Coconut Chicken paired with a refreshing Pina Colada Dipping Sauce. This dish features tender, marinated chicken breasts coated in a crispy blend of breadcrumbs and sweet coconut, providing a satisfying crunch and a burst of tropical flavor in every bite. The accompanying Pina Colada dip, made with crushed pineapple, fat-free sour cream, and non-alcoholic pina colada mix, adds a creamy, fruity twist that perfectly complements the savory chicken. Perfect for summer gatherings or a fun family dinner, this dish is not only delicious but also adheres to Weight Watchers guidelines, making it a guilt-free choice. Give it a try and transport your taste buds to a beach paradise!
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
Fresh lime juice
1 tablespoon (freshly squeezed)
Hot pepper sauce
1 tablespoon
Light coconut milk
1 (14-ounce) can
Boneless, skinless chicken breast
1 lb (cut into pieces)
Breadcrumbs
3/4 cup (plain or seasoned)
Sweetened flaked coconut
1/2 cup (sweetened)
Salt
1/2 teaspoon
Ground pepper
1/4 teaspoon
Crushed pineapple
3 ounces (drained)
Fat-free sour cream
3 ounces
Pina colada nonalcoholic drink mix
4 ounces
Instructions
1
Preheat your oven to 400°F (200°C).
2
In a large resealable plastic bag, combine the fresh lime juice, hot pepper sauce, and light coconut milk.
3
Add the boneless, skinless chicken breasts to the bag, seal it tightly, and marinate in the refrigerator for 1.5 hours, turning the bag occasionally to ensure even coverage.
4
In a separate bowl, mix together the breadcrumbs, sweetened flaked coconut, salt, and ground pepper until well combined.
5
After marinating, remove the chicken from the bag and discard the remaining marinade.
6
Dredge each piece of chicken in the breadcrumb mixture, ensuring they are fully coated. Shake off excess coating.
7
Place the coated chicken breasts on a baking sheet that has been lightly sprayed with cooking spray.
8
Lightly spray the tops of the chicken with cooking spray to help achieve a golden, crispy texture.
9
Bake for 30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
10
While the chicken is baking, prepare the Pina Colada dip by mixing together the crushed pineapple, fat-free sour cream, and the pina colada nonalcoholic drink mix in a small bowl until smooth.
11
Serve the coconut chicken warm with the Pina Colada dip on the side.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main dish described in this recipe?
The main dish is Tropical Coconut Chicken with Pina Colada Dipping Sauce.
What are the ingredients for the Pina Colada Dipping Sauce?
The sauce is made from crushed pineapple, fat-free sour cream, and non-alcoholic pina colada drink mix.
How long should the chicken be marinated?
The chicken should be marinated in the refrigerator for 1.5 hours.
What is the recommended oven temperature for baking the chicken?
The oven should be preheated to 400 degrees Fahrenheit (200 degrees Celsius).
To what internal temperature should the chicken be cooked?
The chicken should reach an internal temperature of 165 degrees Fahrenheit (75 degrees Celsius).
What ingredients are used to create the crispy coating?
The coating consists of breadcrumbs, sweetened flaked coconut, salt, and ground pepper.
Is this recipe suitable for those following Weight Watchers?
Yes, the recipe description notes that it adheres to Weight Watchers guidelines.
How long does the chicken need to bake?
The chicken needs to bake for approximately 30 minutes.
What type of chicken is used in this recipe?
The recipe calls for one pound of boneless, skinless chicken breasts cut into pieces.
What goes into the marinade?
The marinade is a combination of fresh lime juice, hot pepper sauce, and light coconut milk.
Should the pineapple be drained before making the dip?
Yes, the crushed pineapple should be drained before being mixed into the sauce.
What is the purpose of the cooking spray in this recipe?
Cooking spray is used on the baking sheet to prevent sticking and on top of the chicken to help achieve a golden, crispy texture.
Is the pina colada mix used in this recipe alcoholic?
No, the recipe specifically requires non-alcoholic pina colada drink mix.
What type of sour cream is recommended for the dipping sauce?
Fat-free sour cream is recommended for the Pina Colada dip.
How should the chicken be prepared for the marinade?
The boneless, skinless chicken breasts should be cut into pieces before being placed in the marinade bag.
What is the first step of the instructions?
The first step is to preheat your oven to 400 degrees Fahrenheit.
Should the marinade be kept or discarded?
The remaining marinade should be discarded after the chicken is removed.
How do you ensure the chicken is evenly marinated?
You should turn the resealable plastic bag occasionally while the chicken is in the refrigerator.
How should the chicken be coated with the breadcrumb mixture?
Dredge each piece of chicken in the mixture until fully coated, then shake off any excess.
When should the Pina Colada dip be prepared?
The dip should be prepared while the chicken is baking in the oven.
What are the primary flavors of this dish?
The dish features tropical flavors including lime, coconut, and pineapple.
How many ingredients are required for this recipe?
The recipe requires a total of 11 ingredients.
Can I use regular coconut milk?
The recipe specifically calls for light coconut milk to keep it lower in fat and Weight Watchers friendly.
What tags are associated with this recipe?
Associated tags include chicken, coconut, pina colada, tropical, summer, low points, and weight watchers.
What type of coconut is used for the coating?
Sweetened flaked coconut is used for the crispy coating.
Is the lime juice used fresh?
Yes, the recipe specifies using freshly squeezed lime juice.
What is the texture of the finished chicken?
The chicken is tender on the inside with a crispy, crunchy coconut and breadcrumb coating.
How is the dish served?
The coconut chicken is served warm with the Pina Colada dip on the side.
Can this recipe be served at summer gatherings?
Yes, the description highlights it as perfect for summer gatherings or fun family dinners.
Is there a specific way to mix the dip?
The ingredients for the dip should be mixed together in a small bowl until they are smooth.