Tropical Coconut Chia Oatmeal Delight
Indulge in a nourishing breakfast that transports your taste buds to a tropical paradise! This Tropical Coconut Chia Oatmeal Delight features hearty steel cut oats, creamy coconut milk, and nutrient-packed chia seeds for a fulfilling start to your day. Sweetened with agave nectar and topped with fresh, juicy mango, this recipe is a delicious combination of flavors and textures. Prepare it the night before for a convenient and energizing breakfast option that keeps you satisfied and helps you power through your morning.
2
Servings
225
Calories
6
Ingredients
Ingredients
Steel cut oats
1/2 cup (Rinsed and drained after cooking)
Coconut milk
1/2 cup (Whisked with agave nectar and water)
Chia seeds
2 teaspoons (Sprinkled over cooked oats)
Agave nectar
1 1/2 tablespoons (Whisked with coconut milk)
Water
4 tablespoons (Used to mix with coconut milk)
Fresh mango
1/2 cup (Diced for topping)
Instructions
1
In a medium pot, bring 4-5 cups of water to a rolling boil.
2
Add the steel cut oats to the boiling water and reduce the heat to medium-low.
3
Simmer the oats uncovered for about 25 minutes, stirring occasionally until they reach your desired texture.
4
Once cooked, drain the oats and rinse them well under cold water to stop the cooking process.
5
Sprinkle the chia seeds evenly over the cooked oats and mix gently to incorporate.
6
In a separate medium bowl, whisk together the coconut milk, agave nectar, and 4 tablespoons of water until well combined.
7
Pour the coconut mixture over the oat and chia seed mixture, stirring gently until everything is evenly coated.
8
Cover the bowl and refrigerate for at least 4 hours, preferably overnight, to allow the flavors to meld and the chia seeds to expand.
9
When ready to serve, divide the oatmeal between two bowls.
10
Top each bowl with 1/4 cup of fresh diced mango and drizzle with additional coconut milk if desired, then enjoy your tropical breakfast!
Nutrition Information
7.5g
Fat
35g
Carbs
5g
Protein
5g
Fiber
7.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Coconut Chia Oatmeal Delight?
It is a nourishing, tropical-inspired breakfast made with steel cut oats, coconut milk, chia seeds, and fresh mango.
Is this recipe suitable for vegans?
Yes, this recipe is 100% vegan as it uses plant-based coconut milk and agave nectar.
How many calories are in one serving?
Each serving of this oatmeal contains approximately 225 calories.
What type of oats are used in this recipe?
This recipe specifically uses steel cut oats for a hearty and chewy texture.
How long does it take to cook the steel cut oats?
The oats should be simmered for about 25 minutes until they reach your desired texture.
Why do I need to rinse the oats after cooking?
Rinsing the oats under cold water stops the cooking process and prepares them for the chilled refrigeration step.
What are the benefits of adding chia seeds?
Chia seeds add nutrient-packed fiber and help thicken the oatmeal mixture as they expand overnight.
Can I substitute agave nectar with another sweetener?
Yes, you can use maple syrup or honey, though using honey would mean the recipe is no longer vegan.
How long should the oatmeal refrigerate?
It should refrigerate for at least 4 hours, but leaving it overnight is preferred for the best flavor.
What fruit is used as a topping?
The recipe calls for 1/2 cup of fresh diced mango to be divided between the servings.
How much protein is in this breakfast?
There are 5 grams of protein per serving in this recipe.
Is this a high-fiber meal?
Yes, it provides 5 grams of fiber per serving, which helps keep you satisfied throughout the morning.
How many servings does this recipe yield?
This recipe is designed to make 2 servings.
What is the fat content per serving?
Each serving contains 7.5 grams of fat, largely from the creamy coconut milk.
Can I prepare this recipe in advance?
Absolutely, it is designed as a convenient make-ahead breakfast that can sit in the fridge overnight.
How much agave nectar is needed?
The recipe requires 1 1/2 tablespoons of agave nectar.
Is there any sodium in this recipe?
The provided nutritional data indicates that the sodium content is negligible or null.
Does this oatmeal contain cholesterol?
No, this plant-based recipe contains zero cholesterol.
Can I use frozen mango instead of fresh?
Yes, frozen mango can be used; just ensure it is thawed or diced into small pieces before serving.
What is the texture of the finished dish?
It is creamy and thick with a pleasant chew from the steel cut oats and a slight gel-like texture from the chia seeds.
Do I need to cook the chia seeds?
No, the chia seeds are mixed into the cooked oats and hydrate during the refrigeration process.
Can I add extra coconut milk at the end?
Yes, you can drizzle additional coconut milk over the bowls when serving if you prefer a creamier consistency.
Is this recipe gluten-free?
Steel cut oats are naturally gluten-free, but you should ensure they are certified gluten-free if you have a high sensitivity.
How much sugar is in each serving?
There are 7.5 grams of sugar per serving, coming from the agave nectar and fresh mango.
What is the carbohydrate count?
Each serving contains 35 grams of carbohydrates.
Can I use almond milk instead of coconut milk?
You can, but you will lose the specific tropical coconut flavor that characterizes this dish.
How much water is mixed with the coconut milk?
You should whisk in 4 tablespoons of water with the coconut milk and agave nectar.
Is this a quick recipe to make?
While the oats take 25 minutes to cook, the actual hands-on preparation is quick, followed by passive refrigeration time.
What makes this breakfast 'nourishing'?
The combination of complex carbohydrates from oats, healthy fats from coconut, and vitamins from mango makes it very nourishing.
Can I add nuts to this recipe?
Yes, adding macadamia nuts or almonds would add a nice crunch and complement the tropical theme.