Tropical Citrus Curry Chicken
This Tropical Citrus Curry Chicken is a delightful and zesty dish that combines the warmth of curry with the vibrant flavors of fresh orange juice and aromatic spices. A beloved recipe passed down from my mother, it evokes memories of family gatherings and shared meals around the table. Perfect for busy weeknights or meal prepping, this dish can easily be doubled or tripled for larger servings and can be a fantastic addition to your freezer stash. Serve over your choice of rice for a satisfying meal that’s both nutritious and bursting with flavor.
N/A
Servings
140
Calories
9
Ingredients
Ingredients
curry powder
3 (teaspoons)
salt
1 1/4 (teaspoons)
black pepper
1/4 (teaspoon)
skinless chicken breasts or chicken thighs
6 or 8
orange juice
1 1/2 (cups)
rice (brown rice recommended)
1 (cup)
water
3/4 (cup)
brown sugar or sucanat
1 (tablespoon)
mustard powder
1 (teaspoon)
Instructions
1
In a small bowl, mix together the curry powder, 1/2 teaspoon of salt, and black pepper.
2
Season the chicken breasts (or thighs) by sprinkling and rubbing the curry mixture evenly over the surface.
3
In a large skillet, combine the orange juice, rice, water, brown sugar (or sucanat), mustard powder, and the remaining salt. Stir well to incorporate.
4
Carefully place the seasoned chicken on top of the mixture in the skillet, ensuring it is partially submerged.
5
Turn the heat to medium-high and bring the mixture to a gentle boil.
6
Once boiling, reduce the heat to low, cover the skillet with a lid, and let it simmer for 20-30 minutes, or until the chicken is cooked through and the rice is tender.
7
Remove the skillet from heat and let it stand, covered, for an additional 5 minutes. This will allow the flavors to meld and the rice to finish cooking.
8
After resting, check the seasoning and adjust to taste. If desired, you can add more curry powder for an extra kick.
9
Serve warm over your choice of rice and enjoy the tropical flavors!
Nutrition Information
2.5g
Fat
18.5g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Citrus Curry Chicken?
It is a vibrant dish that combines the warmth of curry with the zesty flavor of fresh orange juice and aromatic spices.
What are the main ingredients for this recipe?
The main ingredients include curry powder, salt, black pepper, chicken breasts or thighs, orange juice, rice, water, brown sugar or sucanat, and mustard powder.
How long does it take to cook the chicken and rice?
The mixture should simmer for 20-30 minutes, or until the chicken is cooked through and the rice is tender.
Can I use chicken thighs instead of breasts?
Yes, you can use 6 to 8 skinless chicken breasts or chicken thighs for this recipe.
What type of rice is recommended?
Brown rice is the recommended choice for this tropical curry dish.
Is this recipe suitable for meal prep?
Yes, this dish is perfect for meal prepping and can be easily doubled or tripled.
Can this recipe be frozen?
Yes, it is a fantastic addition to your freezer stash for future meals.
What is the calorie count for this dish?
Each serving contains approximately 140 calories.
How much fat is in one serving?
There is about 2.5g of fat per serving.
How much protein does this dish provide?
This recipe provides approximately 20g of protein per serving.
How many carbohydrates are in this meal?
There are approximately 18.5g of carbohydrates per serving.
Can I substitute brown sugar?
Yes, you can use sucanat as a substitute for brown sugar in this recipe.
How much curry powder is required?
The recipe calls for 3 teaspoons of curry powder.
What is the role of orange juice in this curry?
Orange juice provides a zesty, tropical citrus flavor that balances the warmth of the spices.
Do I need to rest the dish after cooking?
Yes, let the skillet stand covered for 5 minutes after cooking to allow flavors to meld and the rice to finish.
Is mustard powder necessary for this recipe?
The recipe includes 1 teaspoon of mustard powder to enhance the overall flavor profile.
How much water do I need to add?
You should add 3/4 cup of water to the skillet.
How do I season the chicken?
Mix curry powder, salt, and pepper in a bowl, then rub the mixture evenly over the chicken surfaces.
What heat level should I use to start cooking?
Start on medium-high heat to bring the mixture to a gentle boil, then reduce to low.
Is this a family recipe?
Yes, this is a beloved recipe passed down from the creator's mother.
Can I add more curry powder?
Yes, after resting, you can adjust the seasoning and add more curry powder for an extra kick.
Should the chicken be submerged in the liquid?
The chicken should be placed on top of the mixture in the skillet, ensuring it is at least partially submerged.
What are the common tags for this recipe?
Tags include curry, chicken, orange juice, comfort food, family recipe, meal prep, and tropical flavors.
Is this considered a quick dinner?
Yes, with a 20-30 minute simmer time, it is tagged as a quick dinner option.
How much salt is used in total?
The recipe uses 1 1/4 teaspoons of salt divided between the chicken seasoning and the rice mixture.
Can I use white rice instead of brown rice?
While brown rice is recommended, you can use your choice of rice, though cooking times may vary.
What is the first step of the instructions?
The first step is to mix curry powder, 1/2 teaspoon of salt, and black pepper in a small bowl.
Is there any fiber information available?
Fiber information is not specified for this recipe.
How much orange juice is needed?
You will need 1 1/2 cups of orange juice.
Is this recipe considered a nutritious meal?
Yes, the description notes it is a satisfying meal that is both nutritious and bursting with flavor.