Tropical Cilantro Pineapple Slaw
This Tropical Cilantro Pineapple Slaw is a vibrant and refreshing take on traditional coleslaw, bursting with tropical flavors and zesty notes. The combination of crunchy green cabbage, sweet crushed pineapple, and zesty salsa verde creates a delightful harmony of tastes, while the addition of fresh cilantro and lime provides an aromatic finish. Perfect for summer barbecues, potlucks, or as a lighter side dish to complement turkey burgers, grilled fish, or kabobs. This slaw not only tastes incredible but is also a healthier alternative, making it a guilt-free way to add color and flavor to your meals.
N/A
Servings
40
Calories
11
Ingredients
Ingredients
green cabbage
1 head (shredded)
onion
1 (diced)
crushed pineapple
20 ounces (drained)
low-fat mayonnaise
2/3 cup (none)
salsa verde
4 ounces (none)
fresh cilantro
1/4 cup (chopped)
pepper
1 teaspoon (none)
lime
1 (juiced)
lime zest
to taste (zested)
baby carrots
20 (shredded)
celery
2 stalks (chopped)
Instructions
1
Begin by preparing the cabbage and carrots. Use a food processor to shred the green cabbage and baby carrots until they are finely chopped.
2
In a large mixing bowl, combine the shredded cabbage and carrots with the low-fat mayonnaise and mix until well-coated.
3
Next, fold in the diced onion, chopped celery, and fresh cilantro, ensuring everything is evenly distributed.
4
Add the crushed pineapple along with the juice, lime juice, lime zest, and pepper to the mixture. Stir until all ingredients are well combined.
5
Taste the slaw and adjust sweetness if needed by adding a small amount of sugar or honey to balance flavors.
6
Cover the bowl with plastic wrap and refrigerate for at least 4 hours or overnight to allow the flavors to meld.
7
Prior to serving, give the slaw a good stir to redistribute the ingredients, and serve chilled.
Nutrition Information
1.88g
Fat
5g
Carbs
0.6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Cilantro Pineapple Slaw?
It is a vibrant and refreshing take on traditional coleslaw that combines crunchy green cabbage, sweet crushed pineapple, and zesty salsa verde for a unique tropical flavor.
What are the main ingredients in this recipe?
The main ingredients include green cabbage, onion, crushed pineapple, low-fat mayonnaise, salsa verde, fresh cilantro, pepper, lime, baby carrots, and celery.
How many calories are in a serving of this slaw?
Each serving contains approximately 40 calories.
Is this pineapple slaw a healthy side dish?
Yes, it is a healthier alternative to traditional slaw, featuring low-fat mayonnaise and a variety of fresh vegetables.
How should I prepare the cabbage and carrots?
Use a food processor to shred the green cabbage and 20 baby carrots until they are finely chopped.
Can I use a food processor for this recipe?
Yes, a food processor is recommended for finely shredding the cabbage and carrots.
What kind of pineapple is used?
The recipe calls for 20 ounces of crushed pineapple.
How much mayonnaise is required?
The recipe uses 2/3 cup of low-fat mayonnaise.
Does this recipe include salsa verde?
Yes, 4 ounces of salsa verde are added to give the slaw a zesty note.
What provides the aromatic finish to the slaw?
Fresh chopped cilantro and lime juice/zest provide the aromatic finish.
How long should the slaw be refrigerated before serving?
The slaw should be refrigerated for at least 4 hours or overnight to allow the flavors to meld.
Can I make this recipe the night before?
Yes, letting it sit overnight is a great way to ensure the ingredients are well combined and flavorful.
What dishes pair well with this tropical slaw?
It complements turkey burgers, grilled fish, kabobs, and is perfect for summer barbecues.
How much fat is in this recipe?
There is 1.88g of fat per serving.
How many carbohydrates are in a serving?
Each serving contains 5g of carbohydrates.
What is the protein content of the slaw?
The slaw provides 0.6g of protein per serving.
How can I adjust the sweetness of the slaw?
You can add a small amount of sugar or honey to balance the flavors if needed.
What type of lime is needed?
You need one lime, which will be both juiced and zested.
How many baby carrots are used?
The recipe requires 20 baby carrots.
Is this recipe suitable for a potluck?
Yes, it is specifically noted as an excellent dish for potlucks and summer gatherings.
How much cilantro should I use?
The recipe calls for 1/4 cup of fresh chopped cilantro.
Do I need to stir the slaw after it has been refrigerated?
Yes, give it a good stir prior to serving to redistribute the ingredients.
Is there any celery in the recipe?
Yes, the recipe includes 2 stalks of chopped celery.
What type of onion should I use?
The recipe requires one diced onion.
How much pepper should I add?
Add 1 teaspoon of pepper to the mixture.
Is the lime zest mandatory?
The lime zest should be added to taste to enhance the citrus notes.
What is the first step in preparing this slaw?
The first step is to shred the green cabbage and baby carrots in a food processor.
Is this a difficult recipe to make?
No, it is tagged as an easy recipe.
Can I serve this slaw for lunch?
Yes, it is highly recommended as a lunch side dish.
What kind of cabbage is used?
The recipe uses one head of green cabbage.