Tropical Cilantro Grilled Chicken
Experience the vibrant flavors of the tropics with this Tropical Cilantro Grilled Chicken. Juicy, marinated chicken breast is grilled to perfection and served with a fresh, zesty salsa made from diced pineapple, papaya, mango, and colorful bell peppers. The sweet and savory marinade features a delightful blend of pineapple juice, soy sauce, and a touch of brown sugar, enhancing the juicy chicken's natural flavors. The homemade salsa, featuring fresh cilantro and a hint of jalapeno for heat, perfectly complements the grilled chicken, creating a dish that’s bright, refreshing, and sure to impress at any gathering or weeknight dinner.
N/A
Servings
600
Calories
18
Ingredients
Ingredients
Pineapple
1/4 cup (diced)
Papaya
1/4 cup (diced)
Mango
1/4 cup (diced)
Bell Pepper
1/2 cup (diced)
Red Onion
1/4 cup (diced)
Jalapeno
1/3 teaspoon (finely diced, with seeds)
Cilantro
1 1/2 tablespoons (freshly chopped)
Lime Juice
1 1/2 teaspoons
White Vinegar
2 tablespoons
Brown Sugar
1/4 cup
Ground Nutmeg
1 pinch
Black Pepper
1/8 teaspoon
Boneless Skinless Chicken Breasts
4
Water
1/4 cup
Soy Sauce
1/4 cup
Pineapple Juice
12 ounces
Granulated Sugar
3/4 cup
Lemon Juice
1/8 cup
Instructions
1
To prepare the salsa, in a mixing bowl, combine the diced pineapple, papaya, mango, bell pepper, red onion, jalapeno, and cilantro.
2
In a separate bowl, whisk together lime juice, white vinegar, brown sugar, ground nutmeg, and black pepper until the sugar is completely dissolved. Pour this mixture over the chopped fruit and vegetables, tossing gently to combine. Set aside to let the flavors meld.
3
For the marinade, in a large stainless steel mixing bowl, combine water, soy sauce, pineapple juice, granulated sugar, and lemon juice. Whisk until fully combined and the sugar has dissolved.
4
Place the chicken breasts in a large resealable bag or bowl, and pour the marinade over the chicken. Seal or cover and refrigerate for at least 8 hours, or overnight for best results.
5
Preheat the grill to medium-high heat. Remove the chicken from the marinade, allowing excess liquid to drip off.
6
Grill the chicken for about 4-5 minutes on one side. Flip and grill for an additional 4-5 minutes, or until the internal temperature reaches 160°F (71°C).
7
Once grilled, remove the chicken from the grill and let it rest for a few minutes. Then, serve each chicken breast topped generously with the tropical salsa.
Nutrition Information
10g
Fat
87.5g
Carbs
35g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Cilantro Grilled Chicken?
It is a dish featuring marinated chicken breast grilled to perfection and served with a fresh salsa made from pineapple, papaya, mango, and bell peppers.
What fruits are included in the tropical salsa?
The tropical salsa contains diced pineapple, papaya, and mango.
What vegetables are used in the salsa?
The salsa includes diced bell pepper, red onion, and finely diced jalapeno.
What are the ingredients in the chicken marinade?
The marinade consists of water, soy sauce, pineapple juice, granulated sugar, and lemon juice.
How long should the chicken be marinated?
The chicken should be marinated for at least 8 hours, or overnight for the best results.
At what temperature should the chicken be grilled?
The chicken should be grilled over medium-high heat until it reaches an internal temperature of 160°F (71°C).
How long does it take to grill the chicken?
Grill the chicken for about 4-5 minutes on each side.
What seasonings are in the salsa dressing?
The dressing for the salsa includes lime juice, white vinegar, brown sugar, ground nutmeg, and black pepper.
Is this recipe spicy?
The recipe has a hint of heat from the inclusion of a finely diced jalapeno with seeds in the salsa.
How many calories are in a serving of Tropical Cilantro Grilled Chicken?
There are 600 calories per serving.
What is the protein content of this dish?
Each serving contains 35g of protein.
How much fat is in this recipe?
There is 10g of fat per serving.
How many carbohydrates are in this recipe?
There are 87.5g of carbohydrates per serving.
Should I let the chicken rest after grilling?
Yes, you should let the grilled chicken rest for a few minutes before serving.
What kind of chicken is used?
The recipe calls for four boneless skinless chicken breasts.
Is there cilantro in this recipe?
Yes, the recipe uses 1 1/2 tablespoons of freshly chopped cilantro in the salsa.
What type of sugar is used in the marinade?
Granulated sugar is used in the marinade, while brown sugar is used for the salsa.
What type of vinegar is used in the salsa?
The salsa uses white vinegar.
How should the fruits and vegetables be prepared for the salsa?
The pineapple, papaya, mango, bell pepper, and red onion should all be diced.
How much pineapple juice is needed for the marinade?
The marinade requires 12 ounces of pineapple juice.
Is there soy in this recipe?
Yes, the marinade includes 1/4 cup of soy sauce.
Does the recipe use lemon or lime juice?
The recipe uses both: lime juice for the salsa and lemon juice for the chicken marinade.
What kind of bowl should I use for the marinade?
A large stainless steel mixing bowl is recommended for preparing the marinade.
Can I use this recipe for a barbecue?
Yes, it is tagged as a barbecue and summer recipe.
How do I know when the marinade is ready?
Whisk the ingredients together until the sugar has completely dissolved.
How do I prepare the jalapeno for the salsa?
The jalapeno should be finely diced and include the seeds for heat.
What is the total number of ingredients in this recipe?
There are 18 ingredients in total.
How do I prepare the chicken before placing it on the grill?
Remove the chicken from the marinade and allow any excess liquid to drip off.
What makes the salsa refreshing?
The combination of fresh tropical fruits, cilantro, and lime juice makes the salsa bright and refreshing.
What tags describe this recipe?
Tags include chicken, grilled, tropical, salsa, healthy, marinated, summer recipe, barbecue, and easy dinner.