Tropical Chutney Chicken Skewers
Get ready to elevate your grilling game with these Tropical Chutney Chicken Skewers! Perfect for summer barbecues or a casual weeknight dinner, these skewers are packed with vibrant flavors and are incredibly easy to prepare. The chicken is marinated in a delightful blend of mango chutney, soy sauce, brown sugar, and olive oil, resulting in tender, juicy pieces bursting with sweetness. Add colorful bell peppers for a fresh crunch and a pop of color. These kebabs can be served as a satisfying main dish, an enticing appetizer, or even a fun and tasty snack that everyone will love! With a quick prep time that includes optional overnight marinating, you can get them ready ahead of time for a stress-free grilling experience.
6
Servings
100
Calories
6
Ingredients
Ingredients
boneless skinless chicken breasts
1 1/2 lbs (cut into 1-inch chunks)
bell peppers
6 (seeded and cut into 1-inch pieces)
mango chutney
1/2 cup (or your favourite chutney)
soy sauce
2 tablespoons
brown sugar
1 tablespoon
olive oil
1 tablespoon
Instructions
1
In a large mixing bowl, place the chicken chunks and set aside.
2
In a food processor or blender, combine the mango chutney, soy sauce, brown sugar, and olive oil. Blend until smooth and well combined.
3
Pour the chutney mixture over the chicken, and stir thoroughly to ensure all pieces are coated. Cover the bowl and refrigerate the marinated chicken for at least 1 hour, or up to 24 hours for enhanced flavor.
4
When ready to cook, prepare your skewers. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning on the grill.
5
Preheat your grill to medium-high heat and lightly grease the grill grates with oil. Alternatively, preheat your broiler and set an oven rack about 8 inches away from the heat source.
6
Assemble the kebabs by threading 3 pieces of marinated chicken and 3 pieces of bell peppers onto each skewer, alternating between the chicken and peppers.
7
For grilling, cook the kebabs on the BBQ for about 8 minutes, turning them frequently until the chicken is cooked through and has lovely grill marks.
8
For broiling, place the skewers on a wire rack set over a shallow baking sheet. Broil for approximately 15 minutes, turning halfway, until the chicken is cooked and feels springy to the touch.
9
Serve warm and enjoy these delightful Tropical Chutney Chicken Skewers as a main dish, appetizer, or snack!
Nutrition Information
3g
Fat
6.7g
Carbs
11.7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Tropical Chutney Chicken Skewers?
They are grilled or broiled chicken chunks marinated in a sweet and savory mango chutney blend, threaded onto skewers with colorful bell peppers.
What kind of chicken is best for this recipe?
The recipe calls for 1 1/2 lbs of boneless skinless chicken breasts cut into 1-inch chunks.
How long should I marinate the chicken?
You should marinate the chicken for at least 1 hour, but you can leave it for up to 24 hours for enhanced flavor.
What is in the marinade?
The marinade consists of mango chutney, soy sauce, brown sugar, and olive oil blended until smooth.
Can I use a different type of chutney?
Yes, while mango chutney is recommended for the tropical flavor, you can use your favorite type of chutney.
Do I need to soak wooden skewers?
Yes, if using wooden skewers, soak them in water for at least 30 minutes to prevent them from burning on the grill.
How do I cook these on a BBQ?
Preheat the grill to medium-high heat and cook for about 8 minutes, turning frequently until the chicken is cooked through.
Can I cook Tropical Chutney Chicken Skewers in the oven?
Yes, you can broil them for approximately 15 minutes, turning halfway through, with the rack set 8 inches from the heat source.
How many servings does this recipe make?
This recipe makes 6 servings.
How many calories are in one serving?
Each serving contains approximately 100 calories.
How much protein is in a serving?
Each serving provides about 11.7g of protein.
What vegetables are used in the skewers?
The recipe uses 6 bell peppers, seeded and cut into 1-inch pieces.
How do I assemble the kebabs?
Thread 3 pieces of marinated chicken and 3 pieces of bell peppers onto each skewer, alternating between the two.
What equipment do I need for the marinade?
You will need a food processor or a blender to combine the chutney, soy sauce, sugar, and oil into a smooth mixture.
Is there any fat in this recipe?
Yes, there is approximately 3g of fat per serving.
How many carbohydrates are in a serving?
There are approximately 6.7g of carbohydrates per serving.
Can these skewers be served as an appetizer?
Absolutely! They work great as a main dish, an appetizer, or even a snack.
Should the grill be greased?
Yes, you should lightly grease the grill grates with oil before cooking to prevent sticking.
How do I know when the chicken is done?
The chicken should be cooked through with grill marks if BBQing, or feel springy to the touch if broiling.
Is there brown sugar in this recipe?
Yes, one tablespoon of brown sugar is used in the marinade for sweetness.
Can I use frozen chicken breasts?
You can use frozen chicken, but ensure it is completely thawed and patted dry before cutting and marinating.
What type of oil is recommended?
The recipe specifies using 1 tablespoon of olive oil in the marinade.
How do I prep the peppers?
Seed the bell peppers and cut them into 1-inch pieces, similar in size to the chicken chunks.
Can I prepare these a day in advance?
Yes, you can marinate the chicken up to 24 hours in advance, making them perfect for meal prep.
Does this recipe contain soy?
Yes, it contains 2 tablespoons of soy sauce.
What is the category of this recipe?
It is categorized under Lunch/Snacks.
Are these skewers suitable for a BBQ party?
Yes, they are described as perfect for summer barbecues and very easy to prepare for a group.
How much chicken do I need per person?
With 1 1/2 lbs of chicken serving 6 people, it is roughly 1/4 lb of chicken per serving.
Can I use metal skewers instead of wooden ones?
Yes, metal skewers can be used and do not require soaking.
How should I serve the skewers?
Serve them warm immediately after grilling or broiling for the best flavor and texture.