Tropical Chlada Fakya - Vibrant African Fruit Salad
Experience a refreshing and colorful burst of flavors with this Tropical Chlada Fakya, a delightful African fruit salad that celebrates the abundance of nature's sweetest fruits. Perfect for warm days or as a vibrant addition to any meal, this salad combines juicy melon, crisp apples, ripe bananas, and zesty oranges, all dressed in a citrusy concoction of orange and lemon juices. It’s an ideal dessert for gatherings, providing a guilt-free indulgence that’s both healthy and satisfying. You can elevate this salad further with a touch of whipped cream, adding a luxurious finish to this delightful dish. Share this refreshing treat with friends and family, and let them savor the essence of African culinary traditions!
4
Servings
120
Calories
9
Ingredients
Ingredients
melon
1/4 (cubed)
apples
2 (cubed)
bananas
2 (sliced)
oranges
5 (peeled, seeded and chopped)
orange juice
3/4 cup (freshly squeezed)
lemon juice
1/4 cup (freshly squeezed)
sugar
2 tablespoons (optional, adjust to taste)
vanilla extract
1 teaspoon (pure)
cinnamon
1/2 teaspoon (ground)
Instructions
1
In a large mixing bowl, combine the cubed melon, diced apples, sliced bananas, and chopped oranges. Mix gently to combine.
2
In a separate small bowl, whisk together the orange juice, lemon juice, sugar, vanilla extract, and cinnamon until well blended.
3
Pour the juice mixture over the fruits and stir gently to coat all the pieces evenly.
4
Cover the bowl with plastic wrap and chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the salad to cool.
5
Before serving, give the salad a gentle toss and serve in individual bowls or on a large platter. Optionally, top with fresh whipped cream for an extra touch of indulgence.
Nutrition Information
0.4
Fat
31
Carbs
1
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Chlada Fakya?
Tropical Chlada Fakya is a refreshing and vibrant African fruit salad that celebrates nature's abundance through a mix of tropical and common fruits.
What is the origin of this fruit salad?
This recipe is inspired by African culinary traditions, offering a healthy and satisfying dessert option.
Which fruits are included in this salad?
The salad features melon, apples, bananas, and oranges.
How many servings does this recipe provide?
The recipe is designed to make 4 servings.
How many calories are in one serving of Tropical Chlada Fakya?
Each serving contains approximately 120 calories.
Is this fruit salad a low-fat dessert?
Yes, it is very low in fat, containing only 0.4g per serving.
How many carbohydrates are in each serving?
There are 31 grams of carbohydrates per serving.
Does this fruit salad contain protein?
Yes, it provides about 1 gram of protein per serving.
What kind of melon preparation is required?
The recipe calls for 1/4 of a melon to be cubed.
How many apples do I need and how should they be prepared?
You need 2 apples that should be cubed.
How many bananas are used in this recipe?
The recipe requires 2 sliced bananas.
How are the oranges prepared for the salad?
You need 5 oranges that are peeled, seeded, and chopped.
What ingredients make up the citrus dressing?
The dressing consists of freshly squeezed orange juice, lemon juice, sugar, pure vanilla extract, and ground cinnamon.
How much orange juice is required for the dressing?
You need 3/4 cup of freshly squeezed orange juice.
Is fresh lemon juice necessary?
The recipe recommends 1/4 cup of freshly squeezed lemon juice for the best flavor.
Is the sugar in the recipe mandatory?
No, the 2 tablespoons of sugar are optional and can be adjusted to your taste.
What type of vanilla extract is recommended?
The recipe specifies using 1 teaspoon of pure vanilla extract.
Does the recipe use any spices?
Yes, it includes 1/2 teaspoon of ground cinnamon.
How long should the salad be chilled before serving?
It should be covered and chilled in the refrigerator for at least 30 minutes to let the flavors meld.
Can I add a topping to this salad?
Yes, you can optionally top it with fresh whipped cream for a more luxurious finish.
Is this a good dish for warm weather?
Absolutely, it is described as a refreshing and colorful burst of flavor perfect for warm days.
Is Tropical Chlada Fakya vegan?
The base recipe is vegan, but you would need to use a dairy-free topping if you choose to add cream.
Is this recipe gluten-free?
Yes, all the listed fruits and dressing ingredients are naturally gluten-free.
How should the salad be served?
It can be served in individual bowls or on a large platter after a gentle toss.
What is the first step of the instructions?
The first step is to combine the cubed melon, apples, bananas, and chopped oranges in a large mixing bowl.
How do you prepare the dressing mixture?
Whisk the orange juice, lemon juice, sugar, vanilla, and cinnamon in a separate small bowl until well blended.
What is the total number of ingredients needed?
The recipe requires 9 ingredients in total.
Is this fruit salad suitable for gatherings?
Yes, it is an ideal dessert for gatherings and a vibrant addition to any meal.
Can I adjust the sweetness of the salad?
Yes, the sugar is optional and should be adjusted to your personal preference.
What are the main tags associated with this recipe?
Key tags include fruit salad, African dessert, healthy dessert, tropical salad, and summer salad.