Tropical Chicken Mango Avocado Wrap
Revitalize your lunch with this vibrant Tropical Chicken Mango Avocado Wrap. This recipe combines tender cooked chicken, sweet mango, and creamy avocado, creating a delightful blend of flavors and textures. Ideal for a quick and nutritious meal, this wrap is packed with protein and healthy fats, making it perfect for busy days. With minimal prep and no cooking required, you can prepare this delicious wrap in under 10 minutes! Enjoy it as a refreshing lunch or snack that will keep you energized throughout the day.
1
Servings
350
Calories
8
Ingredients
Ingredients
chicken tenders, cooked, skinless, in strips
3/4 cup (cooked, cut into strips)
mango
1/3 cup (sliced)
avocado
1/4 cup (sliced)
fresh basil
1 tablespoon (chopped)
mayonnaise
1 teaspoon (none)
curry powder
1/4 teaspoon (none)
scallions
2 teaspoons (chopped (optional))
whole wheat tortilla
1 (none)
Instructions
1
In a medium mixing bowl, gently combine the cooked chicken tenders, sliced mango, sliced avocado, chopped basil, mayonnaise, and curry powder. Stir carefully to avoid mashing the avocado.
2
If using, add the chopped scallions and mix them into the mixture.
3
Lay the whole wheat tortilla flat on a clean surface. Spoon the chicken and mango mixture into the center of the tortilla.
4
Fold in the sides of the tortilla, then roll it tightly from the bottom up to enclose the filling.
5
Slice the wrap in half diagonally, serve immediately, and enjoy!
Nutrition Information
12g
Fat
38g
Carbs
25g
Protein
8g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Tropical Chicken Mango Avocado Wrap?
It is a vibrant, nutritious lunch wrap that combines tender cooked chicken, sweet mango, and creamy avocado with a hint of curry flavor.
How many calories are in this wrap?
One serving of this wrap contains approximately 350 calories.
Is this recipe suitable for a quick lunch?
Yes, it is ideal for busy days as it can be prepared in under 10 minutes with no cooking required.
What type of chicken should I use for this recipe?
The recipe calls for 3/4 cup of cooked, skinless chicken tenders cut into strips.
Can I use a different fruit instead of mango?
While mango provides the tropical flavor, you could substitute it with pineapple or peach for a similar profile.
Is the avocado necessary?
Avocado adds creaminess and healthy fats, but you can omit it or replace it with another creamy spread if preferred.
What kind of tortilla is recommended?
A single whole wheat tortilla is recommended to provide extra fiber.
How much protein is in one serving?
This wrap is high in protein, providing 25g per serving.
Can I make this wrap vegetarian?
Yes, you can substitute the chicken with chickpeas, tofu, or a plant-based meat alternative.
Is there any cooking involved in this recipe?
No, this is a no-cook recipe assuming you are using pre-cooked chicken.
How long does it take to prepare?
The total preparation time is less than 10 minutes.
What spices are used in the Tropical Chicken Wrap?
The recipe uses 1/4 teaspoon of curry powder to add a unique tropical depth.
Can I skip the curry powder?
Yes, if you prefer a milder flavor, you can omit the curry powder without affecting the texture.
Is this wrap high in fiber?
Yes, it contains 8g of dietary fiber per serving.
Can I use Greek yogurt instead of mayonnaise?
Yes, Greek yogurt is an excellent healthy substitute for mayonnaise in this mixture.
How do I prevent the avocado from browning if making this ahead?
You can squeeze a small amount of lime or lemon juice over the avocado slices before mixing.
Can I add other vegetables to this wrap?
Absolutely! Spinach, shredded carrots, or bell peppers would make great additions.
Is the fresh basil required?
Fresh basil adds a refreshing herbal note, but you can substitute it with cilantro or leave it out.
Are the scallions mandatory?
No, the 2 teaspoons of chopped scallions are optional.
How should I roll the wrap?
Lay the tortilla flat, spoon the filling in the center, fold in the sides, and then roll tightly from the bottom up.
What is the serving size for this recipe?
This recipe is portioned for 1 serving.
Is this recipe gluten-free?
The recipe as written uses a whole wheat tortilla; to make it gluten-free, use a certified gluten-free tortilla.
How many carbohydrates are in this wrap?
There are 38g of carbohydrates in one serving.
What is the fat content of this wrap?
The wrap contains 12g of fat, much of which comes from the healthy fats in the avocado.
Can I use leftover grilled chicken?
Yes, leftover grilled chicken or rotisserie chicken works perfectly for this recipe.
Is this wrap kid-friendly?
Yes, the sweet mango and creamy avocado usually appeal to children, though you may want to use a mild curry powder.
How should I store leftovers?
It is best enjoyed fresh, but you can store the filling in an airtight container for a few hours before assembly.
Can I use a regular flour tortilla instead of whole wheat?
Yes, a regular flour tortilla can be used, though it will slightly lower the fiber content.
Is this recipe good for meal prep?
Yes, you can prep the chicken and fruit ahead of time, but assemble the wrap right before eating to prevent sogginess.
What makes this wrap 'tropical'?
The combination of mango, avocado, and curry powder gives the wrap its distinct tropical flavor profile.