Tropical Chicken Kabobs with Pineapple Glaze
Indulge in the vibrant flavors of our Tropical Chicken Kabobs with Pineapple Glaze! This delightful dish showcases tender cubes of marinated chicken, perfectly grilled alongside colorful bell peppers, succulent mushrooms, and hearty onions. The marinade, enriched with soy sauce, mustard, and a hint of garlic, infuses the chicken with a deep, savory flavor, while the sweet and tangy pineapple glaze ties everything together for an irresistible finish. Ideal for family gatherings or casual summer cookouts, this recipe can also be adapted for pork or your favorite protein. Pair it with fluffy rice to soak up every delicious bite of the glaze that’s reminiscent of classic sweet and sour sauce. Enjoy a culinary escape to the tropics right from your backyard!
N/A
Servings
275
Calories
12
Ingredients
Ingredients
Chicken breasts
4 (Cut into cubes)
Bell peppers
2 (Cut into big pieces)
Large onion
1 (Cut into big pieces)
Mushrooms
to taste (Whole or halved)
Canola oil
1/2 cup (For marinade)
Light soy sauce
1/3 cup + 1 teaspoon (For marinade and sauce)
Dry mustard
1 teaspoon (For marinade)
Minced garlic cloves or garlic powder
1/4 teaspoon (For marinade)
Pineapple juice
3/4 cup (1/4 cup for marinade and 1/2 cup for sauce)
Sugar
1/2 cup (For sauce)
Vinegar
1/4 cup (For sauce)
Cornstarch
2 teaspoons (For sauce)
Instructions
1
In a mixing bowl, combine canola oil, light soy sauce, dry mustard, garlic, and 1/4 cup of pineapple juice to create the marinade. Whisk until well blended.
2
Add the chicken cubes to the marinade, ensuring each piece is well-coated. Cover and refrigerate for a minimum of 2 hours, or overnight for maximum flavor.
3
Preheat your grill or oven to 350°F (175°C). Meanwhile, soak wooden skewers in water for 30 minutes to prevent burning (if using).
4
Thread marinated chicken onto skewers, alternating with chunks of bell peppers, onion quarters, and mushrooms to create a colorful kabob.
5
Place the assembled kabobs on the grill or in the oven and cook for about 20 minutes, turning occasionally until the chicken is cooked through and has nice grill marks.
6
To prepare the pineapple sauce, combine 1/2 cup pineapple juice, sugar, vinegar, 1 teaspoon light soy sauce, and cornstarch in a saucepan. Stir to combine and bring to a gentle boil.
7
Cook the sauce for a few minutes until it thickens slightly, then remove from heat.
8
Serve the kabobs hot, drizzled with pineapple glaze, alongside steamed rice.
Nutrition Information
12.5g
Fat
30g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Tropical Chicken Kabobs with Pineapple Glaze?
They are grilled skewers featuring marinated chicken cubes, bell peppers, onions, and mushrooms, finished with a sweet and tangy pineapple glaze.
What ingredients are in the marinade?
The marinade consists of canola oil, light soy sauce, dry mustard, minced garlic or garlic powder, and 1/4 cup of pineapple juice.
How long should I marinate the chicken?
The chicken should be marinated for a minimum of 2 hours, though overnight is recommended for maximum flavor.
What vegetables are used in this kabob recipe?
The recipe uses bell peppers cut into big pieces, a large onion cut into quarters, and whole or halved mushrooms.
What is the cooking temperature for the grill or oven?
Preheat your grill or oven to 350°F (175°C) before cooking the kabobs.
How long do the kabobs take to cook?
The kabobs typically take about 20 minutes to cook, turning them occasionally until the chicken is cooked through.
How do I prevent wooden skewers from burning?
Soak the wooden skewers in water for at least 30 minutes before threading the ingredients onto them.
What are the ingredients for the pineapple glaze?
The glaze is made from 1/2 cup pineapple juice, sugar, vinegar, 1 teaspoon of light soy sauce, and cornstarch.
How do I make the pineapple sauce thicker?
Combine the sauce ingredients in a saucepan, bring to a gentle boil, and cook for a few minutes until the cornstarch thickens the mixture.
What side dish goes best with these kabobs?
The kabobs are best served hot alongside fluffy steamed rice to soak up the pineapple glaze.
Can I use a different protein for this recipe?
Yes, this recipe is versatile and can be adapted for pork or your favorite choice of protein.
How many calories are in one serving?
Each serving contains approximately 275 calories.
What is the protein content of this dish?
This dish provides 15g of protein per serving.
How much fat is in the Tropical Chicken Kabobs?
There are 12.5g of fat per serving.
How many carbohydrates are in this recipe?
There are 30g of carbohydrates per serving.
How many ingredients are needed in total?
The recipe requires 12 main ingredients, including the chicken, vegetables, and sauce components.
What type of oil is recommended for the marinade?
The recipe specifies using 1/2 cup of canola oil for the marinade.
What kind of soy sauce is used?
The recipe calls for light soy sauce for both the marinade and the pineapple glaze.
Can I use garlic powder instead of fresh garlic?
Yes, you can use either 1/4 teaspoon of minced garlic cloves or garlic powder in the marinade.
How is the pineapple juice divided in this recipe?
Use 1/4 cup of pineapple juice for the chicken marinade and 1/2 cup for the glaze sauce.
What is the flavor profile of the pineapple glaze?
The glaze is sweet and tangy, reminiscent of a classic sweet and sour sauce.
How should the chicken be prepared?
The chicken breasts should be cut into cubes before being added to the marinade.
Is this recipe suitable for a BBQ?
Yes, it is tagged as a BBQ and grilling recipe, making it perfect for summer cookouts.
How do I assemble the kabobs?
Thread the marinated chicken onto the skewers, alternating with chunks of bell peppers, onion quarters, and mushrooms.
What type of mustard is needed?
The marinade requires 1 teaspoon of dry mustard.
How much sugar is in the pineapple glaze?
The sauce uses 1/2 cup of sugar to achieve its sweet flavor.
Is this a good weeknight dinner option?
Yes, it is tagged as a weeknight dinner and quick meal, though you must account for the 2-hour marinating time.
How many bell peppers are needed?
The recipe calls for 2 bell peppers, cut into large pieces.
What is the purpose of the cornstarch?
Two teaspoons of cornstarch are used to thicken the pineapple sauce.
Should the sauce be served on the side or drizzled?
The instructions recommend serving the kabobs drizzled with the pineapple glaze.