Tropical Chicken Chili Delight
Bring a burst of tropical flavor to your dinner table with this Tropical Chicken Chili Delight. Combining tender chicken, hearty kidney beans, and sweet pineapple, this one-dish meal is not only satisfying but also packed with nutrients. The richness of diced tomatoes and the warmth of chili powder complement the sweetness of pineapple, creating a deliciously unique chili experience. Perfect for sharing with family and friends, this dish is easy to prepare in your slow cooker and is sure to be a hit at any gathering!
12
Servings
236
Calories
12
Ingredients
Ingredients
chicken breast
1 lb (cut into pieces)
diced tomatoes
28 ounces (canned)
tomato paste
6 ounces (canned)
kidney beans
30 ounces (canned, drained and rinsed)
green pepper
1 (diced)
onion
1 (diced)
pineapple chunks
22 ounces (canned, save juice)
cumin
1 tablespoon
chili powder
3 tablespoons
minced garlic
1 teaspoon
salsa
12 ounces (more or less, to taste)
hot sauce
3 dashes
Instructions
1
In a skillet over medium heat, sauté the chicken pieces in the reserved pineapple juice until they are lightly browned.
2
Add the diced green pepper, onion, and minced garlic to the skillet and cook until the vegetables are softened, about 5 minutes.
3
In a large crock pot, combine the sautéed mixture with diced tomatoes, tomato paste, kidney beans, pineapple chunks, cumin, chili powder, salsa, and hot sauce.
4
Stir everything together thoroughly and cover the crock pot.
5
Cook on LOW for 6-8 hours, or until the chicken is tender and the flavors meld together.
6
Serve hot, and enjoy your Tropical Chicken Chili Delight with your choice of toppings!
Nutrition Information
3g
Fat
35g
Carbs
17g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Chicken Chili Delight?
Tropical Chicken Chili Delight is a nutrient-packed one-dish meal that combines tender chicken, kidney beans, and sweet pineapple with a base of diced tomatoes and chili powder for a unique flavor profile.
How many servings does this recipe yield?
This recipe makes approximately 12 servings, making it ideal for large gatherings or meal prepping.
What is the calorie count per serving?
Each serving contains approximately 236 calories.
How much fat is in a serving of this chili?
This recipe is low in fat, containing only 3 grams of fat per serving.
What is the protein content of this dish?
Each serving provides 17 grams of protein, primarily from the chicken breast and kidney beans.
What are the carbohydrate levels per serving?
There are 35 grams of carbohydrates per serving.
What type of chicken is best for this recipe?
The recipe calls for 1 lb of chicken breast, cut into pieces for even cooking.
Can I use the pineapple juice from the can?
Yes, you should save the pineapple juice from the 22-ounce can to sauté the chicken pieces.
How long does this chili need to cook in a slow cooker?
The chili should be cooked on the LOW setting for 6 to 8 hours until the chicken is tender.
What vegetables are included in this recipe?
The dish includes diced green pepper, diced onion, and canned diced tomatoes.
Do I need to brown the chicken before slow cooking?
Yes, you should sauté the chicken pieces in reserved pineapple juice in a skillet until lightly browned before adding them to the crock pot.
How much chili powder is used in this recipe?
The recipe requires 3 tablespoons of chili powder to provide its characteristic warmth.
Is this recipe spicy?
The heat level is adjustable; the recipe calls for 3 dashes of hot sauce and salsa to taste, which you can modify based on your preference.
What kind of beans are used?
The recipe uses 30 ounces of canned kidney beans, which should be drained and rinsed before use.
How do I prepare the garlic for this dish?
You should use 1 teaspoon of minced garlic, sautéing it with the vegetables before slow cooking.
What size of salsa container do I need?
A 12-ounce jar of salsa is recommended, though you can use more or less to suit your taste.
Does this recipe use tomato paste?
Yes, a 6-ounce can of tomato paste is used to help thicken the chili and add richness.
Are there specific spices besides chili powder?
In addition to chili powder, the recipe uses 1 tablespoon of cumin for extra depth of flavor.
Is this a good recipe for a crock pot?
Absolutely, this is specifically designed as a slow cooker meal for easy preparation.
How do I serve the Tropical Chicken Chili Delight?
Serve it hot with your choice of toppings such as shredded cheese, sour cream, or fresh cilantro.
Can I make this meal ahead of time?
Yes, slow cooker chilis often taste even better the next day as the flavors have more time to meld.
Is this recipe suitable for families?
Yes, its mild sweetness from the pineapple and high nutrient content make it a great family-friendly meal.
What makes this dish 'tropical'?
The inclusion of pineapple chunks and the use of pineapple juice for sautéing the chicken provide the tropical flavor.
How much chicken is required?
The recipe requires one pound of chicken breast.
What is the preparation for the onion and green pepper?
Both the onion and the green pepper should be diced before sautéing.
Can I use fresh tomatoes instead of canned?
While canned tomatoes are specified for convenience and consistency, you can substitute with fresh diced tomatoes if you adjust the liquid levels.
Is this dish high in sugar?
While the specific sugar count is not listed, the sweetness comes naturally from the canned pineapple chunks.
What should I do if the chili is too thick?
If you prefer a thinner consistency, you can add more salsa or a small amount of chicken broth or water.
How many ingredients are in this recipe?
There are 12 main ingredients in this recipe.
What are the common tags for this recipe?
This recipe is tagged as a one-dish meal, chicken chili, tropical recipe, and slow cooker meal.