Tropical Chicken and Pineapple Stir-Fry
Brighten up your weeknight dinners with this Tropical Chicken and Pineapple Stir-Fry! This vibrant dish combines tender strips of chicken, colorful stir-fry vegetables, and sweet pineapple chunks, all tossed in a deliciously tangy sauce. Perfect served over hot, fluffy rice, this recipe is not only quick and easy to make but also brings a taste of the tropics to your table. Share this delightful meal with family and friends, and watch as everyone dives in for seconds!
N/A
Servings
200
Calories
12
Ingredients
Ingredients
Soy sauce
1/4 cup (none)
Sugar
2 tablespoons (none)
Cider vinegar
1 tablespoon (none)
Ketchup
1 tablespoon (none)
Ground ginger
1/2 teaspoon (none)
Minced garlic
1 tablespoon (none)
Cornstarch
1 teaspoon (none)
Boneless skinless chicken breast
1 lb (cut into 2 inch strips)
Vegetable oil
2 tablespoons (none)
Frozen stir fry vegetables
1 (16 ounce) package (none)
Pineapple chunks
1 (8 ounce) can (drained, reserve 1/4 cup juice)
Hot cooked rice
as needed (for serving)
Instructions
1
In a small bowl, whisk together the soy sauce, sugar, cider vinegar, ketchup, ginger, minced garlic, cornstarch, and the reserved 1/4 cup of pineapple juice until well combined. Set aside.
2
Heat the vegetable oil in a large skillet over medium-high heat. Add the chicken strips and stir-fry for about 5 minutes or until the chicken is cooked through and lightly browned.
3
Stir in the frozen stir-fry vegetables and cook for an additional 4 minutes, stirring frequently, until the vegetables are heated through and slightly tender.
4
Add the drained pineapple chunks and the prepared sauce to the skillet. Stir well to combine and let everything heat through for about 2-3 minutes until the sauce thickens slightly.
5
Serve the stir-fry over hot cooked rice. Enjoy this delicious tropical feast!
Nutrition Information
6g
Fat
14g
Carbs
22g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Tropical Chicken and Pineapple Stir-Fry?
It is a vibrant dish that combines chicken, vegetables, and pineapple in a tangy sauce, perfect for weeknight dinners.
How many calories are in a serving of this stir-fry?
There are 200 calories in a serving of this dish.
What is the protein content of this recipe?
This recipe provides 22g of protein per serving.
How much fat is in each serving?
The dish contains 6g of fat per serving.
How many carbohydrates are in this meal?
Each serving contains 14g of carbohydrates.
What type of chicken is used?
The recipe calls for 1 lb of boneless skinless chicken breast.
How should the chicken be prepared before cooking?
The chicken should be cut into 2 inch strips.
What kind of vegetables are recommended?
A 16 ounce package of frozen stir-fry vegetables is used.
What kind of pineapple is used in this recipe?
One 8 ounce can of pineapple chunks is required.
Do I need to save the pineapple juice?
Yes, reserve 1/4 cup of the pineapple juice for the sauce.
What are the ingredients in the stir-fry sauce?
The sauce includes soy sauce, sugar, cider vinegar, ketchup, ginger, garlic, cornstarch, and pineapple juice.
How much soy sauce is needed?
The recipe requires 1/4 cup of soy sauce.
How much sugar is used in the sauce?
Two tablespoons of sugar are used.
What type of vinegar is used for the tangy flavor?
One tablespoon of cider vinegar is used.
Is ketchup used in this stir-fry recipe?
Yes, the recipe calls for 1 tablespoon of ketchup.
What type of ginger is needed?
The recipe uses 1/2 teaspoon of ground ginger.
How much garlic is required?
One tablespoon of minced garlic is needed.
What is the purpose of cornstarch in this recipe?
One teaspoon of cornstarch is used to help thicken the sauce.
Which oil is best for stir-frying the chicken?
Two tablespoons of vegetable oil are recommended.
How long should I cook the chicken?
Stir-fry the chicken for about 5 minutes or until lightly browned and cooked through.
How long do the vegetables need to cook?
The vegetables should be cooked for about 4 minutes until slightly tender.
When do I add the pineapple and sauce?
Add the pineapple chunks and prepared sauce after the vegetables are heated through.
How long does it take for the sauce to thicken in the pan?
The sauce usually takes about 2-3 minutes to heat through and thicken.
What should I serve with this stir-fry?
This dish is best served over hot cooked rice.
Is this a healthy recipe?
Yes, it is tagged as a healthy meal option.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is specifically described as a quick and easy weeknight dinner.
How many ingredients are in this recipe in total?
There are 12 main ingredients in this recipe.
Can this dish be served to a family?
Yes, it is noted as a great family meal to share with friends and family.
What are the primary tags for this recipe?
Tags include chicken, stir-fry, pineapple, tropical, healthy, and easy.
What flavor profile does this stir-fry have?
It has a sweet and tangy flavor profile thanks to the pineapple, sugar, and vinegar.