Tropical Chicken & Pineapple Skewers
Perfect for summer barbecues or a casual family dinner, these Tropical Chicken & Pineapple Skewers are a delightful mix of sweet and savory flavors. The succulent grilled chicken pieces are marinated in a zesty teriyaki sauce combined with fresh pineapple juice, complemented by colorful bell peppers and zucchini. The result is a refreshing and vibrant dish that brings the taste of the tropics to your table. Ideal for serving at gatherings or simply enjoying a delicious meal any night of the week, these kabobs are sure to impress your guests and satisfy everyone at the dinner table.
6
Servings
400
Calories
7
Ingredients
Ingredients
pineapple chunks
20 ounces (drained & reserved 2 tablespoons juice)
teriyaki sauce
3/4 cup (preferably Lawry's brand)
dijon-style mustard
1 teaspoon
boneless skinless chicken breasts
4 (cut into 1 inch pieces)
bell peppers
2 (cut into chunks)
zucchini
1 (cut into slices)
wooden skewers
12 (12-inch long)
Instructions
1
In a bowl, combine the reserved pineapple juice, 1/2 cup of teriyaki sauce, and dijon mustard. Mix well.
2
Pour this marinade into a sealable plastic bag, adding the chicken pieces and chopped vegetables (bell peppers and zucchini). Seal the bag and gently massage to ensure everything is evenly coated.
3
Refrigerate the marinating bag for 30 minutes to allow flavors to develop.
4
After marinating, remove the chicken and vegetables from the bag and discard the remaining marinade.
5
Preheat your grill or broiler to medium-high heat.
6
Thread the marinated chicken, pineapple chunks, bell pepper chunks, and zucchini slices onto the wooden skewers, alternating between the ingredients for a colorful presentation.
7
Grill or broil the skewers for about 10 minutes, turning occasionally and brushing with the remaining teriyaki sauce. Cook until chicken is no longer pink in the center and vegetables are tender.
8
Once done, carefully remove from the grill and serve hot, discarding any remaining marinade.
Nutrition Information
12g
Fat
23g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the flavor profile of the Tropical Chicken & Pineapple Skewers?
The dish offers a sweet and savory flavor profile, combining teriyaki sauce with fresh pineapple juice and grilled chicken.
How many servings does this recipe provide?
This recipe yields 6 servings.
What are the ingredients for the marinade?
The marinade consists of reserved pineapple juice, 1/2 cup of teriyaki sauce, and dijon mustard.
How long should the chicken and vegetables marinate?
They should be refrigerated in the marinade for 30 minutes to allow the flavors to develop.
What cut of chicken is best for these skewers?
The recipe calls for 4 boneless skinless chicken breasts cut into 1-inch pieces.
Which vegetables are used in the kabobs?
The recipe includes bell peppers cut into chunks and zucchini cut into slices.
How many skewers are needed for this recipe?
You will need 12 wooden skewers that are 12 inches long.
Should I prepare the wooden skewers before grilling?
While not explicitly in the instructions, soaking wooden skewers in water for 30 minutes prevents them from burning on the grill.
Can I use fresh pineapple instead of canned?
Yes, you can use fresh pineapple chunks and reserve 2 tablespoons of juice for the marinade.
How long do the skewers need to cook on the grill?
They should be grilled for approximately 10 minutes, turning occasionally.
How do I know the chicken is fully cooked?
The chicken is done when it is no longer pink in the center and reaches an internal temperature of 165 degrees Fahrenheit.
Can I cook these skewers if I do not have an outdoor grill?
Yes, you can use a broiler set to medium-high heat as an alternative to a grill.
Is there a specific brand of teriyaki sauce recommended?
The recipe suggests using Lawry's brand teriyaki sauce for the best results.
How many calories are in one serving of this dish?
Each serving contains approximately 400 calories.
What is the protein content per serving?
There are 25 grams of protein in each serving.
How much fat is in each serving?
Each serving has 12 grams of fat.
How many carbohydrates are in this recipe?
There are 23 grams of carbohydrates per serving.
What is the recommended size for the chicken pieces?
The chicken should be cut into 1-inch pieces for even and optimal cooking.
Is this dish suitable for summer barbecues?
Yes, it is described as perfect for summer barbecues or casual family dinners.
What should I do with the marinade after removing the chicken?
You should discard the remaining marinade that was in contact with the raw chicken.
Can I customize the vegetables on the skewers?
Yes, you can alternate between chicken, pineapple, bell peppers, and zucchini or add other favorites.
Is this an easy recipe to follow?
Yes, it is considered an easy recipe that is quick to prepare and sure to impress guests.
How should the zucchini be prepared?
The zucchini should be cut into slices before being threaded onto the skewers.
How should the bell peppers be cut?
The bell peppers should be cut into chunks suitable for skewering.
How many total ingredients are listed in the recipe?
There are 7 primary ingredients listed, including the skewers.
What kind of mustard is used in the marinade?
The recipe uses 1 teaspoon of dijon-style mustard to add a zesty flavor.
How much pineapple is needed for the recipe?
One 20-ounce container of pineapple chunks is required, with 2 tablespoons of the juice reserved.
Is this a healthy dinner option?
Yes, it is tagged as a healthy dinner option featuring lean protein and fresh vegetables.
How much teriyaki sauce is needed in total?
The recipe requires 3/4 cup of teriyaki sauce in total.
What is the presentation tip for these skewers?
Thread the ingredients onto the skewers, alternating between them for a vibrant and colorful presentation.