Tropical Carrot and Pineapple Rice Medley
Experience a burst of flavor with this Tropical Carrot and Pineapple Rice Medley! This vibrant dish combines sweet crushed pineapple and tender grated carrots with fluffy long-grain rice, creating a delightful side dish that perfectly complements any main course. It’s a visually appealing and nutritious addition to your meal, incorporating fresh green onions and a hint of sesame oil for extra depth. Perfect for family gatherings, potlucks, or an everyday meal, this rice medley will surely be a hit with everyone at the table.
4
Servings
75
Calories
7
Ingredients
Ingredients
Crushed pineapple
1 (8 ounce) can (drained, with juice reserved)
Water
1 1/3 cups
Carrot
1 medium (peeled and grated (about 1/2 cup))
Long-grain rice
1 cup
Salt
1/2 teaspoon
Green onions
3 (thinly sliced on the diagonal)
Sesame oil
1/2 teaspoon
Instructions
1
Begin by draining the can of crushed pineapple, ensuring to reserve the juice for the recipe.
2
In a 2-quart saucepan, combine the reserved pineapple juice and water. Bring this mixture to a boil over high heat.
3
Once boiling, mix in the grated carrot, long-grain rice, and salt. Stir gently to combine.
4
Reduce the heat to medium and allow the rice to simmer uncovered. This should take about 6 minutes, or until crater-like holes begin to appear on the surface of the rice.
5
Next, lower the heat to the minimum setting. Cover the saucepan and let it cook undisturbed for about 10 minutes, or until all the liquid has been absorbed.
6
Once cooked, fluff the rice with a fork to separate the grains. Gently fold in the drained crushed pineapple, sliced green onions, and sesame oil until evenly distributed.
7
Cover the saucepan again and let it sit for a few minutes to allow the flavors to meld before serving.
Nutrition Information
0.25g
Fat
16.25g
Carbs
1g
Protein
0.5g
Fiber
1.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Carrot and Pineapple Rice Medley?
It is a vibrant and nutritious side dish that combines sweet crushed pineapple and tender grated carrots with fluffy long-grain rice, seasoned with green onions and sesame oil.
How many servings does this recipe yield?
This recipe makes 4 servings.
What are the main ingredients in this rice medley?
The primary ingredients include crushed pineapple, water, a medium carrot, long-grain rice, salt, green onions, and sesame oil.
Should I throw away the pineapple juice from the can?
No, you should reserve the pineapple juice to boil with the water, as it adds essential tropical flavor to the rice.
How many calories are in one serving?
Each serving contains approximately 75 calories.
How do I prepare the carrot for this recipe?
The carrot should be peeled and grated, resulting in about 1/2 cup of grated carrot.
What type of rice is used?
This recipe specifically calls for 1 cup of long-grain rice.
How long should the rice simmer uncovered?
The rice should simmer uncovered over medium heat for about 6 minutes.
How do I know when the rice is ready to be covered?
You should cover the saucepan when crater-like holes begin to appear on the surface of the rice.
What is the final cooking time for the rice once covered?
Once the heat is reduced to minimum and the pan is covered, let it cook undisturbed for about 10 minutes.
When do I add the crushed pineapple pieces?
The drained pineapple pieces are folded into the rice at the very end, after the rice has finished cooking.
How should the green onions be sliced?
The 3 green onions should be thinly sliced on the diagonal.
What is the purpose of adding sesame oil?
Sesame oil is added at the end of the cooking process to provide extra depth and a nutty aroma to the medley.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly.
How much fat is in this dish?
This dish is very low in fat, containing only 0.25g per serving.
How much salt is required?
The recipe calls for 1/2 teaspoon of salt.
Can I serve this at a potluck?
Yes, its vibrant colors and sweet flavor profile make it a popular choice for potlucks and family gatherings.
How much fiber does this recipe provide?
Each serving contains approximately 0.5g of fiber.
What is the carbohydrate count per serving?
There are 16.25g of carbohydrates per serving.
How much protein is in the Tropical Carrot and Pineapple Rice Medley?
Each serving provides 1g of protein.
What size saucepan is recommended?
A 2-quart saucepan is recommended for this recipe.
Is there a resting period after cooking?
Yes, after folding in the pineapple, onions, and oil, cover the pan and let it sit for a few minutes so the flavors can meld.
What is the sugar content of this dish?
Each serving contains 1.5g of sugar.
What tags are associated with this recipe?
The tags include rice, carrot, pineapple, long grain, tropical, side dish, vegetarian, and easy recipe.
How do I ensure the rice stays fluffy?
Fluff the rice with a fork once it has finished cooking to separate the grains before adding the remaining ingredients.
What is the ratio of water to rice in this recipe?
The recipe uses 1 cup of rice with 1 1/3 cups of water plus the reserved pineapple juice.
Can I use fresh carrots?
Yes, the recipe specifies using one medium fresh carrot, peeled and grated.
Is there any sodium information available?
The specific sodium count is not provided, though the recipe uses 1/2 teaspoon of salt.
Is this a difficult recipe to make?
No, it is considered an easy recipe that is perfect for everyday meals.
How much crushed pineapple is used?
The recipe uses one 8-ounce can of crushed pineapple.