Tropical Cardamom Mango Lassi
Energize your day with this delicious Tropical Cardamom Mango Lassi, a refreshing Indian-inspired smoothie that blends the sweetness of ripe mangoes with the exotic warmth of cardamom. This luscious beverage combines creamy low-fat yogurt and skim milk, making it not only flavorful but also a nutritious choice for breakfast or a mid-day snack. It's perfect for cooling off on a hot summer day or for enjoying any time you crave something tropical. Serve it chilled and share the delightful taste with friends and family!
2
Servings
N/A
Calories
4
Ingredients
Ingredients
Canned mangoes
120 g (2 cheeks, drained)
Skim milk
250 ml (1 cup)
Low-fat natural yogurt
260 g (1 cup)
Ground cardamom
1 pinch (for flavor)
Instructions
1
In a blender, combine the drained mango cheeks, skim milk, low-fat yogurt, and a pinch of ground cardamom.
2
Blend on high speed until the mixture is smooth and creamy, ensuring all ingredients are well incorporated.
3
Taste the lassi and adjust sweetness or add a little more cardamom if desired.
4
Pour the mango lassi into two glasses.
5
Chill for a few minutes before serving, garnished with a sprinkle of ground cardamom if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Tropical Cardamom Mango Lassi?
It is a refreshing, Indian-inspired smoothie that blends the sweetness of mango with the exotic warmth of ground cardamom, typically made with yogurt and milk.
What are the primary ingredients for this recipe?
The recipe requires canned mangoes (drained), skim milk, low-fat natural yogurt, and ground cardamom.
Can I use fresh mango instead of canned?
Yes, you can substitute canned mangoes with fresh, ripe mangoes if they are available.
How many servings does this recipe provide?
This recipe is designed to make 2 servings.
Is this Tropical Cardamom Mango Lassi healthy?
Yes, it is a nutritious choice as it uses low-fat natural yogurt and skim milk, providing protein and vitamins.
What type of milk is recommended for this lassi?
The recipe specifically calls for 250 ml of skim milk.
Can I use whole milk instead of skim milk?
Yes, whole milk can be used if you prefer a richer and creamier consistency.
What kind of yogurt should I use?
Low-fat natural yogurt is recommended for this recipe.
How do I prepare the canned mangoes?
You should use two cheeks of canned mangoes and ensure they are well-drained before blending.
What flavor does cardamom add to the drink?
Cardamom provides an exotic warmth and a floral, spicy note that complements the sweetness of the mango.
Can I add more cardamom if I like a stronger flavor?
Absolutely. You can adjust the amount of ground cardamom to suit your personal taste preferences.
Do I need a blender for this recipe?
Yes, a blender is necessary to combine the ingredients until they are smooth and creamy.
How long should I blend the ingredients?
Blend on high speed until the mixture is completely smooth and all ingredients are well incorporated.
Should the lassi be served chilled?
Yes, it is best served chilled. You can chill it in the refrigerator for a few minutes before serving.
How do I garnish the mango lassi?
You can garnish the drink with a light sprinkle of ground cardamom on top of each glass.
Can I add sugar or honey to make it sweeter?
While mangoes are naturally sweet, you can taste the lassi after blending and add a sweetener of your choice if desired.
Is this lassi suitable for breakfast?
Yes, it makes a great energizing breakfast or a refreshing mid-day snack.
Can I make this recipe dairy-free?
Yes, you can substitute the skim milk and yogurt with plant-based alternatives like almond milk and coconut yogurt.
What is the total ingredient count?
This recipe requires only 4 simple ingredients.
Can I use frozen mango for this recipe?
Yes, frozen mango works well and will result in an even colder, thicker lassi.
Is this drink good for hot summer days?
Definitely, it is perfect for cooling off and staying hydrated when it is hot outside.
What texture should the lassi have?
It should have a luscious, smooth, and creamy consistency.
Can children enjoy this mango lassi?
Yes, children usually love the sweet mango flavor and the creamy texture of this smoothie.
Is this recipe gluten-free?
Yes, all the ingredients listed (mango, milk, yogurt, cardamom) are naturally gluten-free.
Can I use Greek yogurt instead of regular yogurt?
Yes, Greek yogurt will make the lassi thicker and add a bit more protein.
What should I do if the lassi is too thick?
If the consistency is too thick for your liking, you can add a little more skim milk and blend again.
Can I store leftovers in the fridge?
Yes, you can store it in a sealed container in the fridge for up to 24 hours, though it is best enjoyed fresh.
Does this recipe contain any added fats?
No, it uses low-fat and skim dairy products to keep the fat content low.
Is ground cardamom the same as cardamom pods?
Ground cardamom is made from the seeds inside the pods. For this recipe, the powder (ground) is used for easy blending.
What are some common tags for this recipe?
Common tags include lassi, mango, smoothie, cardamom, indian drink, healthy beverage, and tropical.