Tropical Cantaloupe Bliss Smoothie
This refreshing Tropical Cantaloupe Bliss Smoothie is a delightful way to enjoy the sweet, juicy taste of ripe cantaloupe, perfect for DD#3! The combination of fresh cantaloupe and vibrant orange juice not only delivers a burst of flavor but also provides a boost of vitamins and hydration. Honey adds a touch of natural sweetness, while ice creates a creamy cold texture, making it an ideal treat for warm days or a nutritious breakfast to kickstart your morning. Blend it all together with a stick blender for a quick and easy smoothie that will brighten your day!
1
Servings
200
Calories
4
Ingredients
Ingredients
Orange Juice
1/2 cup (freshly squeezed or store-bought)
Cantaloupe
1/2 cup (peeled, seeded, and cubed)
Honey
to taste (optional for sweetness)
Ice
1/2 cup (cubed)
Instructions
1
Start by preparing your ingredients: peel, seed, and cube the cantaloupe.
2
In a blender, combine the orange juice, cubed cantaloupe, and honey.
3
Blend the mixture on high speed for about 30 seconds until well combined and smooth.
4
Add the ice cubes to the blender and blend again until the texture is creamy and smooth.
5
Taste the smoothie, and if desired, add more honey for sweetness. Blend for a few more seconds.
6
Pour the smoothie into a tall glass and enjoy immediately!
Nutrition Information
0.5
Fat
48
Carbs
2
Protein
2
Fiber
30
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Tropical Cantaloupe Bliss Smoothie?
It is a refreshing and sweet drink made with ripe cantaloupe, orange juice, and honey, perfect for hydration.
How many calories are in one serving?
There are 200 calories in a single serving of this smoothie.
What are the core ingredients?
The main ingredients are orange juice, cantaloupe, honey, and ice.
How much orange juice is needed?
You will need 1/2 cup of orange juice, either freshly squeezed or store-bought.
How should I prepare the cantaloupe?
The cantaloupe should be peeled, seeded, and cubed before being added to the blender.
Is the honey mandatory?
No, honey is optional and should be added to taste for extra sweetness.
How much ice is required?
The recipe calls for 1/2 cup of cubed ice.
How many servings does this recipe make?
This recipe is designed to make 1 serving.
What is the fat content?
The smoothie contains 0.5 grams of fat per serving.
How many carbohydrates are in this smoothie?
There are 48 grams of carbohydrates per serving.
How much protein does it provide?
This smoothie provides 2 grams of protein.
How much fiber is in the drink?
Each serving contains 2 grams of dietary fiber.
What is the sugar content?
The smoothie contains 30 grams of sugar per serving.
Can I use store-bought orange juice?
Yes, you can use either freshly squeezed or store-bought orange juice.
Is this smoothie suitable for breakfast?
Yes, it is a nutritious breakfast option to kickstart your morning.
How long does the initial blending take?
The fruit and juice mixture should be blended for about 30 seconds.
When should I add the ice cubes?
Add the ice cubes after the initial mixture is smooth and well combined.
What kind of texture does the ice provide?
The ice creates a creamy and cold texture when blended.
Can I adjust the sweetness?
Yes, you can taste the smoothie after blending and add more honey if desired.
Is this a good choice for warm weather?
Yes, its cold texture and hydrating ingredients make it ideal for warm days.
Can I use a stick blender?
Yes, a stick blender can be used for a quick and easy preparation.
Is the cantaloupe peeled before use?
Yes, ensure the cantaloupe is peeled and seeded before cubing it.
What should I do after blending the smoothie?
Pour it into a tall glass and enjoy it immediately while cold.
Does this smoothie provide hydration?
Yes, the combination of cantaloupe and orange juice provides a boost of hydration.
Is the honey used for sweetness?
Yes, honey is used as a natural sweetener to enhance the flavor of the fruit.
What size glass is recommended?
A tall glass is recommended for serving this smoothie.
How many grams of sodium are included?
Sodium information is not provided for this specific recipe.
Does it contain cholesterol?
Cholesterol information is not provided, though the main ingredients are naturally cholesterol-free.
Is this recipe easy to prepare?
Yes, it is considered an easy recipe with only 4 ingredients and simple steps.
What category does this recipe fall into?
This recipe is categorized under Smoothies.