Tropical Bliss Batidos
Indulge in the vibrant flavors of Latin America with our Tropical Bliss Batidos. This delightful smoothie blends the creamy sweetness of ripe bananas with the luscious richness of fresh mangoes, all combined with frosty ice and chilled milk for a refreshing treat. Perfect for warm days or as a nutritious breakfast option, these batidos are not only delicious but also celebrate the essence of tropical fruits. Enjoy this simple yet satisfying drink that brings a burst of sunshine to your day!
2
Servings
160
Calories
4
Ingredients
Ingredients
Ripe Banana
1 small (Diced (frozen banana slices are preferred))
Ripe Mango
1 cup (Chunks)
Ice-cold Milk
1 cup (Chilled)
Ice Cubes
3 (Regular cube size)
Instructions
1
In a blender, combine the diced banana, mango chunks, ice-cold milk, and ice cubes.
2
Blend on high speed until the mixture is smooth and creamy, ensuring there are no chunky bits.
3
Taste and adjust sweetness if necessary; you can add a bit of honey or agave syrup if desired.
4
Pour the smoothie into two elegant stemmed glasses, garnishing with a slice of banana or mango on the rim if you like.
5
Serve immediately and enjoy the tropical goodness!
Nutrition Information
2.5g
Fat
30g
Carbs
4g
Protein
3.5g
Fiber
19g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Tropical Bliss Batidos?
Tropical Bliss Batidos are vibrant Latin American smoothies that blend creamy bananas and luscious mangoes with milk and ice.
What fruits are used in this recipe?
This recipe uses one small ripe banana and one cup of ripe mango chunks.
How many servings does this recipe make?
The recipe is designed to make 2 servings.
Is this recipe suitable for breakfast?
Yes, it is described as a nutritious breakfast option or a refreshing snack.
Can I use frozen fruit for the batidos?
Yes, diced frozen banana slices are actually preferred for this recipe.
What is the calorie count per serving?
Each serving of Tropical Bliss Batidos contains 160 calories.
How much protein is in one serving?
There are 4 grams of protein in each serving.
What type of milk should I use?
The recipe calls for one cup of ice-cold milk, which can be dairy or a substitute of your choice.
How many ice cubes are needed?
You will need 3 regular-sized ice cubes for this smoothie.
Is there any added sugar in the base recipe?
The base recipe relies on natural fruit sugars, though you can add honey or agave syrup if you desire more sweetness.
What is the fat content of this drink?
Each serving contains 2.5 grams of fat.
How much fiber is in a serving?
A single serving provides 3.5 grams of fiber.
What are the total carbohydrates per serving?
There are 30 grams of carbohydrates in each serving.
How do I ensure the smoothie is smooth?
Blend on high speed until the mixture is completely creamy and there are no chunky bits remaining.
Can I garnish this drink?
Yes, you can garnish the rim of the glass with a slice of banana or mango.
What category does this recipe fall into?
This recipe is categorized under Smoothies.
Is this a traditional Latin American drink?
Yes, batidos are a traditional style of smoothie popular across Latin America.
What tools do I need to make this?
You will need a blender to combine and smooth the ingredients.
How much sugar is in a serving?
There are 19 grams of sugar per serving.
What is the preparation for the mango?
The mango should be ripe and cut into chunks.
Can I substitute the sweetener?
Yes, honey or agave syrup are recommended if you wish to adjust the sweetness.
Should the milk be chilled?
Yes, using ice-cold, chilled milk is essential for the best texture and temperature.
Is this recipe considered healthy?
Yes, it is tagged as a healthy, refreshing, and nutritious option.
How many ingredients are in this recipe?
There are 4 main ingredients: banana, mango, milk, and ice.
What tags are associated with this recipe?
Tags include tropical, smoothie, batido, banana, mango, refreshing, healthy, breakfast, snack, latino, and dairy.
Can I serve this in specific glassware?
The recipe suggests serving the smoothie in two elegant stemmed glasses.
Should I serve this immediately?
Yes, it is recommended to serve immediately to enjoy the frosty, tropical goodness.
What size banana should I use?
The recipe specifies using 1 small ripe banana.
Is there sodium in this recipe?
The provided nutritional data indicates the sodium content is null or negligible.
What is the main flavor profile?
The main flavors are creamy sweetness from bananas and the luscious richness of fresh mangoes.