Tropical Bliss Banana Bake
Experience the delightful fusion of tropical flavors with this Tropical Bliss Banana Bake, a dessert that transforms humble bananas into a regal treat fit for any gathering. This recipe pulls inspiration from the heart of West Africa, blending the natural sweetness of ripe bananas with zesty orange juice and a hint of spice. Each bite is a harmonious melody of flavors, made even more decadent with a sprinkle of coconut or peanuts for crunch. Whether served at a festive banquet or a simple family dinner, this dessert promises to captivate young and old alike, bringing joy and warmth to your table. This enchanting dish embodies the spirit of togetherness, making it an ideal conclusion to any meal, no matter where you are in the world.
8
Servings
150
Calories
8
Ingredients
Ingredients
bananas
8 medium (cut in half lengthwise and then crosswise)
sugar
1/4 cup (granulated)
cinnamon
1 teaspoon (ground)
orange juice
1 cup (freshly squeezed)
Curacao or apricot brandy
3 tablespoons (or substitute with additional orange juice)
shredded coconut or chopped peanuts
4 tablespoons (for topping)
sweetened sour cream
4 ounces (to serve on the side)
brown sugar
to taste (for garnish)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a small bowl, combine the sugar and cinnamon until well mixed.
3
Gently dip each banana piece in the sugar-cinnamon mixture until fully coated.
4
Arrange the bananas cut side down in a 9-inch round or square ovenproof dish, placing them side by side.
5
In another bowl, mix together the orange juice and Curacao (or apricot brandy) until incorporated.
6
Pour the juice mixture evenly over the bananas in the baking dish.
7
Bake in the preheated oven for 20 minutes, basting the bananas with the juices halfway through the baking time.
8
Once baked, remove from the oven and immediately sprinkle with shredded coconut or chopped peanuts for added texture.
9
Serve the dish hot from the oven, alongside a bowl of sweetened sour cream and brown sugar for garnish.
Nutrition Information
3.75g
Fat
26.25g
Carbs
1.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Bliss Banana Bake?
It is a West African inspired dessert that features bananas baked in a mixture of orange juice, cinnamon, and sugar, topped with coconut or peanuts.
How many servings does this recipe provide?
This recipe is designed to provide 8 servings.
What is the calorie count per serving?
Each serving contains approximately 150 calories.
What is the oven temperature for baking?
The oven should be preheated to 350°F or 175°C.
How should the bananas be prepared?
The 8 medium bananas should be cut in half lengthwise and then crosswise.
What are the nutritional values for fat and protein?
Each serving contains 3.75g of fat and 1.5g of protein.
What are the carbohydrate and fiber counts?
The recipe has 26.25g of carbohydrates per serving; the fiber content is not specified.
Is this recipe vegan-friendly?
Yes, the base recipe is vegan-friendly, provided you use a dairy-free alternative for the sour cream garnish.
How long do you bake the bananas?
The bananas should be baked for a total of 20 minutes.
Do I need to do anything to the bananas while they are in the oven?
Yes, you should baste the bananas with the juices halfway through the baking time.
What kind of alcohol is suggested for the liquid mixture?
The recipe calls for 3 tablespoons of Curacao or apricot brandy.
Can I make this recipe non-alcoholic?
Yes, you can substitute the Curacao or brandy with additional orange juice.
What type of sugar is used for the coating?
Granulated sugar is used for the cinnamon-sugar coating.
How should the bananas be arranged in the dish?
Arrange the pieces side by side with the cut side down in the baking dish.
What size baking dish is recommended?
A 9-inch round or square ovenproof dish is recommended.
What are the recommended toppings for crunch?
Immediately after baking, sprinkle with shredded coconut or chopped peanuts.
How is the dish served?
Serve it hot from the oven with a side of sweetened sour cream and brown sugar.
What kind of orange juice is best for this recipe?
Freshly squeezed orange juice is recommended for the best flavor.
Is this recipe difficult to make?
No, this is classified as an easy recipe suitable for beginners.
What is the inspiration behind this dish?
The recipe pulls inspiration from the heart of West African cuisine.
How much cinnamon is required?
The recipe requires 1 teaspoon of ground cinnamon.
How much sugar is used for the banana coating?
1/4 cup of granulated sugar is used for the mixture.
When do I add the coconut or peanuts?
Add the toppings immediately once the dish is removed from the oven.
What is the total ingredient count?
There are 8 main ingredients used in this recipe.
Can I use brown sugar in the recipe?
Brown sugar is suggested as a garnish to be served on the side with the sour cream.
Is the sodium or cholesterol content available?
No, the sodium and cholesterol values are not specified in this nutritional breakdown.
Can I use frozen bananas?
The recipe specifies medium bananas; fresh bananas are recommended for the best texture when baking.
What tags are associated with this recipe?
Tags include banana, dessert, tropical, baked, easy, vegan-friendly, party recipe, and west african cuisine.
Is this a good recipe for a party?
Yes, it is tagged as a party recipe and is described as a treat fit for any gathering.
What is the amount of sour cream needed for serving?
The recipe suggests 4 ounces of sweetened sour cream to serve on the side.