Tropical Black Bean & Mango Salsa
This delightful Tropical Black Bean & Mango Salsa is a vibrant and zesty accompaniment to any meal, perfect for summer grilling or refreshing salads. Drawing inspiration from Fine Cooking's 'Cooking Fresh', my oil-free version elevates the classic salsa by melding sweet, ripe mango with hearty black beans, tangy tomatillo, and fragrant cilantro. Ideal for serving atop spiced fish, grilled chicken, or even chili-seasoned pork chops, this salsa bursts with flavor both cold and warmed. Enjoy it on its own as a healthy salad or dip, and watch it become a favorite at gatherings!
6
Servings
60
Calories
7
Ingredients
Ingredients
canned black beans
1 cup (rinsed and drained)
ripe mango
1 medium (peeled and chopped (approx. 5 oz))
tomatillo
1 medium (paper covering discarded and diced (approx. 3 oz))
red onion
1/2 medium (chopped (approx. 1.5 oz))
lime juice
1/4 cup (freshly squeezed)
fresh cilantro
1/4 cup (chopped)
black pepper
1/4 teaspoon (freshly ground)
Instructions
1
In a large mixing bowl, combine the rinsed black beans, chopped mango, diced tomatillo, and chopped red onion.
2
Pour the freshly squeezed lime juice over the mixture and add the chopped cilantro and black pepper.
3
Gently toss all ingredients together until well mixed, being careful not to mash the mango.
4
Taste and adjust seasoning if necessary. For enhanced flavors, let the salsa sit for at least 30 minutes before serving.
5
Serve fresh as a salsa, on top of grilled meats, or as a salad. Store any leftovers in an airtight container in the refrigerator.
Nutrition Information
0.2
Fat
13
Carbs
2.8
Protein
4
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Black Bean & Mango Salsa?
It is a vibrant, zesty, and oil-free salsa that combines the sweetness of ripe mango with hearty black beans, tangy tomatillo, and lime juice.
Is this recipe vegan?
Yes, this recipe is entirely plant-based and vegan-friendly.
Is the Tropical Black Bean & Mango Salsa gluten-free?
Yes, all ingredients used in this recipe are naturally gluten-free.
How many calories are in one serving?
There are approximately 60 calories per serving.
What are the main ingredients for this salsa?
The main ingredients are canned black beans, ripe mango, tomatillo, red onion, lime juice, fresh cilantro, and black pepper.
Can I use frozen mango for this recipe?
While fresh mango provides the best texture, you can use thawed frozen mango if necessary; just ensure it is drained of excess moisture.
Do I need to cook the tomatillo?
No, the tomatillo is diced raw to provide a fresh, tangy crunch to the salsa.
What can I serve this salsa with?
It pairs beautifully with spiced fish, grilled chicken, chili-seasoned pork chops, or can be eaten as a standalone salad or dip.
How long does it take to prepare?
The preparation involves only chopping and mixing, which takes about 10-15 minutes, plus a recommended 30-minute rest for flavor melding.
Is this recipe oil-free?
Yes, this is an oil-free version of traditional mango salsa.
How many servings does this recipe yield?
This recipe makes 6 servings.
Can I make this salsa ahead of time?
Yes, letting the salsa sit for at least 30 minutes enhances the flavor, and it can be prepared a few hours in advance.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator.
How long will the salsa stay fresh in the fridge?
It will generally stay fresh for 3 to 5 days, though the mango may soften over time.
What is the fat content of this dish?
This salsa is very low in fat, containing only about 0.2g per serving.
Does this salsa contain any cholesterol?
No, this recipe is cholesterol-free.
How much fiber is in a serving?
Each serving provides approximately 4 grams of dietary fiber.
Can I use bottled lime juice instead of fresh?
Freshly squeezed lime juice is recommended for the best flavor, but bottled juice can be used in a pinch.
What type of beans are best for this salsa?
Canned black beans that have been rinsed and drained are ideal for this recipe.
Is this salsa spicy?
The base recipe is mild, using only black pepper for seasoning. You can add jalapeños if you prefer more heat.
How much protein is in this salsa?
Each serving contains approximately 2.8 grams of protein.
What do I do with the tomatillo husk?
The paper covering (husk) should be discarded before dicing the tomatillo.
Can I serve this salsa warm?
Yes, this salsa is delicious both cold and warmed.
How many carbohydrates are in a serving?
There are 13 grams of carbohydrates per serving.
Can I substitute the red onion?
Yes, you can use green onions or shallots for a milder onion flavor.
Is this recipe suitable for a summer barbecue?
Absolutely, it is a refreshing and popular choice for summer grilling and outdoor gatherings.
What should I do to prevent the mango from getting mushy?
Gently toss the ingredients together rather than stirring vigorously to keep the mango pieces intact.
Can I use dried cilantro?
Fresh cilantro is highly recommended for its fragrance, but if you must use dried, use about a third of the amount called for.
What is the weight of the mango needed?
A medium mango should yield approximately 5 oz of chopped fruit.
Is this a healthy dip option?
Yes, it is a nutrient-dense, low-calorie, and high-fiber option compared to traditional creamy dips.