Tropical Black Bean & Mango Fiesta Dip
Dive into a burst of tropical flavors with this Tropical Black Bean & Mango Fiesta Dip. The creamy base of low-fat cream cheese and reduced-fat sour cream is perfectly spiced with a blend of chili powder, garlic, and onion, providing a delicious foundation. Topped with vibrant black beans, sweet mango, and a kick from fresh jalapeno, this dip is a feast for the eyes and palate. Perfect for gatherings, it pairs wonderfully with crispy tortilla chips and tropical beverages. Make it a day ahead for the best flavor infusion, and let the colors of the Caribbean brighten your table!
N/A
Servings
N/A
Calories
15
Ingredients
Ingredients
Low-fat cream cheese
8 ounces (softened)
Reduced-fat sour cream
1/2 cup
Salt
1/2 teaspoon
Chili powder
1 teaspoon (or to taste)
Crushed red pepper flakes
1/2 teaspoon
Garlic powder
1/2 teaspoon
Onion powder
1 teaspoon
Dried oregano
1/4 teaspoon (crushed)
Cumin
1 teaspoon (or to taste)
Black beans
1 (15 ounce) can (rinsed, drained, and dried on paper towels)
Mango
1 cup (cut into small dice)
Jalapeno pepper
1 large (seeded and finely minced)
Fresh cilantro
1/4 cup (chopped for garnish)
Fresh tomato
1/2 cup (seeded and diced for garnish)
Tortilla chips
as needed (for dipping)
Instructions
1
In a medium mixing bowl, combine the softened low-fat cream cheese and reduced-fat sour cream until smooth and well blended.
2
Add salt, chili powder, crushed red pepper flakes, garlic powder, onion powder, crushed oregano, and cumin to the mixture. Stir until combined and taste for seasoning, adjusting spices as desired.
3
Spread the cream cheese mixture evenly in an 11-inch glass pie plate or similar serving dish.
4
Layer the toppings in the following order: minced jalapeno, black beans, and diced mango, ensuring an even distribution.
5
Cover the dip tightly with plastic wrap and refrigerate overnight to allow the flavors to meld beautifully.
6
Before serving, garnish the dip with chopped fresh tomatoes and cilantro for a pop of color.
7
Serve alongside a generous bowl of tortilla chips for dipping.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Tropical Black Bean and Mango Fiesta Dip?
It is a colorful dip featuring a creamy, spiced base made of low-fat cream cheese and sour cream, topped with black beans, mango, and jalapeno.
What are the main ingredients for the dip base?
The base is made from 8 ounces of softened low-fat cream cheese and 1/2 cup of reduced-fat sour cream.
How much mango is required for the recipe?
The recipe calls for 1 cup of mango cut into small dice.
What spices are used to flavor the cream cheese mixture?
The mixture includes salt, chili powder, crushed red pepper flakes, garlic powder, onion powder, dried oregano, and cumin.
How should the black beans be prepared before adding them to the dip?
Use one 15-ounce can of black beans that have been rinsed, drained, and dried on paper towels.
How do I prepare the jalapeno for this dip?
Use one large jalapeno, ensure it is seeded, and then finely mince it.
What size serving dish is recommended?
An 11-inch glass pie plate or a similar serving dish is recommended for spreading the cream cheese mixture.
In what order should the toppings be layered?
Layer the toppings starting with minced jalapeno, followed by black beans, and finally the diced mango.
How long does the dip need to be refrigerated?
The dip should be covered tightly with plastic wrap and refrigerated overnight.
Why is overnight refrigeration necessary?
Refrigerating overnight allows the tropical flavors and spices to meld together beautifully.
What garnishes should be added before serving?
Garnish the dip with 1/2 cup of seeded and diced fresh tomato and 1/4 cup of chopped fresh cilantro.
What should be served with this Tropical Fiesta Dip?
It is best served alongside a generous bowl of tortilla chips for dipping.
Is this dip spicy?
Yes, it contains a kick from fresh jalapeno, chili powder, and crushed red pepper flakes.
Can I adjust the spice levels in the recipe?
Yes, you can adjust the chili powder and cumin to taste while mixing the base.
Is there a vegan option for this recipe?
While the recipe uses dairy, it is tagged as having a vegan option if you substitute the cream cheese and sour cream with plant-based alternatives.
How many ingredients are in this recipe in total?
The recipe consists of 15 different ingredients including the garnishes and chips.
What type of oregano is used?
The recipe calls for 1/4 teaspoon of dried oregano that has been crushed.
Should the tomatoes be prepared in a specific way?
Yes, the fresh tomatoes should be seeded and diced before being used as a garnish.
How much chili powder is used?
The recipe suggests 1 teaspoon of chili powder, or you can adjust it to your taste.
Can I use regular cream cheese?
The recipe specifically calls for low-fat cream cheese to maintain the intended nutritional profile, but regular can be used as a substitute.
What is the first step in making this dip?
The first step is to combine the softened low-fat cream cheese and reduced-fat sour cream in a medium mixing bowl until smooth.
Does the recipe require any cooking?
No, this is a no-cook assembly recipe that only requires mixing, layering, and chilling.
What kind of texture does the base have?
The base has a smooth and creamy texture spiced with various seasonings.
Is this dip suitable for large gatherings?
Yes, it is specifically described as a party food and a great appetizer for gatherings.
How much garlic powder is used?
The recipe requires 1/2 teaspoon of garlic powder.
Can I add more or less cumin?
Yes, the recipe specifies 1 teaspoon of cumin or to taste.
What makes this dip 'tropical'?
The inclusion of fresh mango and the specific blend of spices give it a Caribbean-inspired tropical flavor.
Is onion powder included?
Yes, 1 teaspoon of onion powder is mixed into the cream cheese base.
How should the cream cheese be prepared?
The cream cheese should be softened before mixing to ensure a smooth, well-blended base.
Can the dip be prepared on the same day?
For the best results and flavor infusion, it is highly recommended to make it at least one day ahead.