Tropical Berry Bliss Smoothie
Indulge in the refreshing taste of the Tropical Berry Bliss Smoothie! This vibrant and creamy drink combines the sweet and tart flavors of frozen strawberries and juicy pineapple. Enriched with creamy yogurt and a splash of milk, it's perfect for breakfast, a snack, or a refreshing treat on a hot day. With just the right amount of sweetness, this smoothie is not only delicious but also packed with nutrients. Share it with friends or enjoy it all to yourself!
4
Servings
150
Calories
6
Ingredients
Ingredients
frozen strawberries
1.5 cups (measured)
frozen pineapple chunks
1 cup (measured)
milk
0.5 cups (liquid)
yogurt
1.5 cups (plain or flavored)
sugar
2 tablespoons (granulated)
crushed ice
1 cup (measured)
Instructions
1
In a blender, combine the frozen strawberries and pineapple chunks.
2
Add the milk, yogurt, and sugar to the blender.
3
Toss in the crushed ice for an extra frosty texture.
4
Blend the mixture on high speed until smooth and creamy, ensuring all ingredients are well combined.
5
Taste the smoothie and adjust sweetness by adding more sugar if desired.
6
Pour the smoothie into glasses and serve immediately, garnished with fresh fruit slices if you wish.
Nutrition Information
1.25g
Fat
30g
Carbs
3.75g
Protein
12.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Tropical Berry Bliss Smoothie?
It is a vibrant and creamy drink that combines the sweet and tart flavors of frozen strawberries and juicy pineapple with yogurt and milk.
How many servings does this recipe make?
This recipe yields 4 servings.
What are the main ingredients in this smoothie?
The main ingredients are frozen strawberries, frozen pineapple chunks, milk, yogurt, sugar, and crushed ice.
Can I use fresh fruit instead of frozen?
Yes, you can use fresh fruit, but you may need to add more ice to achieve the same thick and frosty texture.
How many calories are in one serving?
There are 150 calories per serving.
What is the protein content of the smoothie?
Each serving contains approximately 3.75g of protein.
How much fat is in this drink?
This smoothie is low in fat, with about 1.25g per serving.
What kind of yogurt should I use?
The recipe calls for 1.5 cups of plain or flavored yogurt.
Is there sugar in this recipe?
Yes, the recipe includes 2 tablespoons of granulated sugar, though you can adjust this to your taste.
What type of milk is best for this smoothie?
You can use any milk of your choice, including dairy or plant-based alternatives like almond or oat milk.
How many carbohydrates are in a serving?
There are 30g of carbohydrates per serving.
Can I make this smoothie dairy-free?
Yes, simply substitute the milk and yogurt with your favorite dairy-free alternatives.
Is this smoothie a good breakfast option?
Yes, it is tagged as a great breakfast or snack option because it is refreshing and nutrient-packed.
What equipment do I need?
You only need a standard blender to combine the ingredients.
How do I ensure the smoothie is creamy?
Blend the mixture on high speed until all ingredients are well combined and smooth.
Can I add more fruit to the recipe?
Absolutely, feel free to add other tropical fruits like mango or banana to enhance the flavor.
How do I serve this smoothie?
Pour it into glasses and serve immediately, optionally garnished with fresh fruit slices.
Is this recipe easy to follow?
Yes, it is classified as an easy recipe with simple blending instructions.
Can I use honey instead of sugar?
Yes, honey or maple syrup can be used as a natural sweetener substitute.
Does this smoothie contain fiber?
While the specific fiber count is not provided, the use of whole frozen strawberries and pineapple contributes natural fiber.
What makes this smoothie 'tropical'?
The combination of pineapple and the refreshing berry profile gives it a tropical flair.
How much ice should I use?
The recipe suggests 1 cup of crushed ice for a frosty texture.
Can I prepare this in advance?
Smoothies are best enjoyed fresh, but you can store it in the fridge for a short time; just re-blend if it separates.
How much sugar is in each serving?
There is 12.5g of sugar per serving.
Is this smoothie kid-friendly?
Yes, its sweet and creamy fruit profile makes it very popular with children.
Can I add protein powder?
Yes, you can easily add a scoop of protein powder to the blender to increase the protein content.
What is the preparation for the strawberries?
The strawberries should be frozen and measured to 1.5 cups.
Can I use Greek yogurt?
Yes, Greek yogurt is a great choice for a thicker texture and higher protein content.
What if my smoothie is too thick?
If it is too thick, simply add a splash more milk and blend until you reach your desired consistency.
Is this a healthy snack?
Yes, it is tagged as healthy and is a great way to consume fruit and nutrients.