Tropical Berry Bliss Fruit Cups
Indulge your senses with these delicious Tropical Berry Bliss Fruit Cups! A delightful way to start your day, this recipe combines vibrant frozen strawberries, succulent crushed pineapples, and sweet mandarin oranges with the refreshing zest of bananas and tart lemon juice. Perfect for warm mornings or whenever you're craving a fruity treat, each cup is a burst of flavor that can be made in advance and enjoyed on the go. Simple to prepare and irresistibly refreshing, these fruit cups are not just a breakfast option—they're a bite-sized escape to a tropical paradise.
16
Servings
N/A
Calories
7
Ingredients
Ingredients
Frozen sweetened strawberries
16 ounces (thawed)
Pineapple-orange juice concentrate
12 ounces (thawed)
Crushed pineapple
40 ounces (2 cans) (undrained)
Mandarin oranges
22 ounces (2 cans) (undrained)
Bananas
6 (diced (yellow but not too ripe))
Lemon juice
1/3 cup (bottled is fine)
Frozen blueberries
16 ounces (none)
Instructions
1
In a very large mixing bowl, combine the thawed strawberries, pineapple-orange juice concentrate, crushed pineapple (with juice), mandarin oranges (with juice), diced bananas, lemon juice, and frozen blueberries.
2
Gently fold the ingredients together until they are well mixed, ensuring that the fruits are evenly distributed throughout.
3
Spoon the mixture into individual 1-cup portion-sized containers or cups, filling each one to the top.
4
Cover the containers with lids or plastic wrap and place them in the freezer until they are completely frozen.
5
When ready to serve, remove the desired number of fruit cups from the freezer and let them thaw for about 10-15 minutes at room temperature. They should reach a slushy consistency that's perfect for eating.
6
Serve chilled and enjoy the tropical goodness in every bite!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Tropical Berry Bliss Fruit Cups?
Tropical Berry Bliss Fruit Cups are a refreshing, frozen fruit treat that combines strawberries, pineapples, mandarin oranges, bananas, and blueberries for a slushy-style snack or breakfast.
How many servings does this recipe yield?
This recipe makes approximately 16 individual fruit cups.
What are the main ingredients needed?
You will need frozen sweetened strawberries, pineapple-orange juice concentrate, crushed pineapple, mandarin oranges, bananas, lemon juice, and frozen blueberries.
Should the crushed pineapple be drained?
No, do not drain the crushed pineapple; use the fruit along with its juice for the best flavor and consistency.
Do I need to drain the mandarin oranges?
No, the mandarin oranges should be used undrained, including the juice from the cans.
What is the best way to serve these fruit cups?
Remove the cups from the freezer and let them thaw at room temperature for 10-15 minutes until they reach a slushy consistency.
Can I make this recipe in advance?
Yes, these are designed to be a make-ahead treat that you store in the freezer until you are ready to eat them.
What type of bananas should I use?
It is best to use yellow bananas that are ripe but still firm, rather than overripe or mushy ones.
Can I use bottled lemon juice?
Yes, bottled lemon juice is perfectly fine for this recipe.
Do the strawberries need to be thawed before mixing?
Yes, the recipe requires the frozen sweetened strawberries to be thawed before you combine them with the other ingredients.
Should the juice concentrate be frozen when added?
The pineapple-orange juice concentrate should be thawed before being mixed into the fruit bowl.
What size containers should I use for portioning?
The recipe recommends using individual 1-cup portion-sized containers or cups.
Is this recipe considered a healthy snack?
Yes, it is tagged as a healthy snack because it is made primarily of various fruits and juices.
Can I use fresh blueberries instead of frozen?
While the recipe calls for frozen blueberries, fresh blueberries can also be used.
How do I prevent the bananas from turning brown?
The inclusion of lemon juice in the recipe helps to preserve the color of the bananas and prevents them from browning.
Are these fruit cups vegan?
Yes, all the listed ingredients are plant-based, making this recipe suitable for a vegan diet.
Are Tropical Berry Bliss Fruit Cups gluten-free?
Yes, this recipe is naturally gluten-free as it consists only of fruit and fruit juices.
Can I use different types of fruit?
Yes, you can customize the fruit cups by adding or substituting other favorite fruits like mango or peaches.
How do I store the prepared fruit cups?
Cover the containers with lids or plastic wrap and store them in the freezer.
What category does this recipe fall under?
This recipe is categorized as a Breakfast item, but it also serves as a great snack or dessert.
Is there any added sugar?
The recipe uses frozen sweetened strawberries and juice concentrate, which contain sugars, but no additional granulated sugar is added.
Can I use lime juice instead of lemon juice?
Yes, lime juice can be used as a substitute for lemon juice to provide the necessary acidity.
How long can these stay in the freezer?
When properly sealed, these fruit cups can be stored in the freezer for several weeks.
Can I use fresh strawberries?
You can use fresh strawberries, but you may want to add a little sweetener since the recipe specifies frozen sweetened ones.
Is this recipe kid-friendly?
Yes, children usually love the sweet, slushy fruit texture and the bright colors of this treat.
How many ingredients are in this recipe?
There are 7 main ingredients: strawberries, juice concentrate, pineapple, mandarin oranges, bananas, lemon juice, and blueberries.
What if I don't have pineapple-orange juice concentrate?
You can substitute it with plain orange juice concentrate or pineapple juice concentrate if necessary.
Are the fruit cups very sweet?
The sweetness comes naturally from the fruits and the sweetened strawberries, providing a balanced, refreshing taste.
Can I serve these at a party?
Yes, they are excellent for summer parties or brunches as they can be prepared ahead of time.
Should I stir the mixture before freezing?
Yes, gently fold the ingredients together until they are well mixed and the fruit is evenly distributed before portioning.