Tropical Bean & Corn Medley Salsa
This Tropical Bean & Corn Medley Salsa is a vibrant and flavorful appetizer that celebrates the essence of Caribbean cuisine. Bursting with fresh ingredients and a deliciously tangy dressing, this dish is not only healthy but also incredibly addictive. Perfect for any occasion—be it potlucks, parties, or cookouts—this salsa will have your guests coming back for more. The combination of black and pinto beans, sweet corn, and colorful bell peppers makes for a refreshing, crunchy treat that pairs wonderfully with tortilla scoops or as a topping for grilled meats. Your friends will undoubtedly be asking for the recipe, so get ready to share the love!
15
Servings
120
Calories
11
Ingredients
Ingredients
Canola Oil
1/4 cup (none)
Cider Vinegar
1/2 cup (none)
Sugar
3/4 cup (none)
Black Beans (canned)
1 (15 ounce) can (drained and rinsed)
Pinto Beans (canned)
1 (15 ounce) can (drained and rinsed)
Corn (canned)
1 (15 ounce) can (drained and rinsed)
White Corn (canned)
1 (15 ounce) can (drained and rinsed)
Green Bell Pepper
1/2 (diced)
Red Bell Pepper
1/2 (diced)
Red Onion
1/2 (diced)
Tostitos Scoops
16 ounces (none)
Instructions
1
In a medium saucepan, combine the canola oil, cider vinegar, and sugar. Stir well.
2
Heat the mixture over medium heat and bring it to a boil, stirring occasionally until the sugar is fully dissolved. Once dissolved, remove from heat and allow the mixture to cool completely.
3
While the dressing is cooling, drain and rinse the black beans, pinto beans, corn, and white corn in a large colander.
4
In a large mixing bowl, combine the drained beans and corn with the diced green and red bell peppers, and red onion. Mix gently to combine.
5
Once the dressing has cooled, pour it over the bean and vegetable mixture. Toss gently to coat everything evenly.
6
Cover the bowl with plastic wrap or transfer to an airtight container and refrigerate for at least 2 hours, allowing the flavors to meld together.
7
When ready to serve, drain any excess liquid from the salsa and serve alongside Tostitos Scoops for a delightful crunch.
Nutrition Information
4.7g
Protein
13.3mg
Sodium
0mg
Cholesterol
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Bean & Corn Medley Salsa?
It is a vibrant Caribbean-inspired appetizer featuring a blend of black beans, pinto beans, sweet corn, and colorful bell peppers in a tangy dressing.
Is the Tropical Bean & Corn Medley Salsa vegan?
Yes, this recipe is tagged as vegan and contains no animal products.
How many servings does this recipe yield?
This recipe makes approximately 15 servings.
How many calories are in a single serving?
Each serving contains approximately 120 calories.
What types of beans are used in this salsa?
The recipe calls for one 15-ounce can of black beans and one 15-ounce can of pinto beans.
Does this recipe include corn?
Yes, it uses both a 15-ounce can of regular corn and a 15-ounce can of white corn.
What ingredients make up the dressing?
The dressing is a mixture of canola oil, cider vinegar, and sugar.
How long should the salsa be refrigerated before serving?
The salsa should be refrigerated for at least 2 hours to allow the flavors to meld together.
What are the suggested serving chips?
The recipe specifically recommends serving the salsa with Tostitos Scoops for a delightful crunch.
What is the cholesterol content of this dish?
This salsa contains 0mg of cholesterol per serving.
How much protein is in one serving of the salsa?
There are 4.7 grams of protein per serving.
What color bell peppers are needed for this recipe?
You will need half of a green bell pepper and half of a red bell pepper, both diced.
Do I need to cook the canned beans?
No, you only need to drain and rinse the canned beans before adding them to the mixture.
What kind of onion is used in this medley?
The recipe uses half of a red onion, which should be diced.
Should I boil the dressing ingredients?
Yes, combine the oil, cider vinegar, and sugar in a saucepan and bring to a boil until the sugar is fully dissolved.
Is it necessary to cool the dressing before mixing?
Yes, once the sugar is dissolved, you must remove the dressing from heat and allow it to cool completely before pouring it over the vegetables.
Is this dish suitable for a potluck or party?
Absolutely, it is specifically described as perfect for potlucks, parties, or cookouts.
How much sugar is required for the dressing?
The recipe calls for 3/4 cup of sugar.
What type of vinegar is recommended?
You should use 1/2 cup of cider vinegar for this recipe.
What is the sodium content per serving?
Each serving contains 13.3mg of sodium.
Can this salsa be used as a food topping?
Yes, besides being a dip, it works wonderfully as a topping for grilled meats.
Should I drain the salsa before serving?
Yes, the instructions state to drain any excess liquid from the salsa right before serving.
How many total ingredients are in this recipe?
There are a total of 11 ingredients in this recipe.
Is this considered an easy recipe to follow?
Yes, it is tagged as an easy recipe suitable for beginners.
What type of oil is used in the dressing?
The recipe uses 1/4 cup of canola oil.
What size cans of beans and corn are needed?
You should use standard 15-ounce cans for the beans, corn, and white corn.
Is the salsa healthy?
Yes, the recipe is described as healthy, low in sodium, and cholesterol-free.
How should the vegetables be prepared?
The bell peppers and red onion should be diced, while the beans and corn should be drained and rinsed.
What should I store the salsa in while it refrigerates?
You can cover the mixing bowl with plastic wrap or transfer the mixture to an airtight container.
Is this a crunchy or soft salsa?
It is described as a refreshing, crunchy treat due to the fresh bell peppers, onions, and corn.