Tropical Bananas in Spiced Curry Sauce
This delightful Tropical Bananas in Spiced Curry Sauce is a unique blend of sweet and savory that pays homage to my family's heritage from the lush banana plantations near Queensland. The creamy texture of the bananas is paired with aromatic spices and tangy flavors, creating a dish that is surprisingly comforting and nourishing. Perfect for both hot summer days and chilly winter evenings, this curry is quick to prepare and will impress your taste buds with its delightful combination of ingredients. Adjust the spiciness to your preference, and feel free to serve it with a refreshing salad on the side for a complete meal. Celebrate the goodness of plant-based cooking with a dish that beautifully bridges the gap between tradition and innovation. Enjoy this vibrant culinary experience any time of the year!
2
Servings
N/A
Calories
13
Ingredients
Ingredients
Red Onions
2 (chopped)
Butter
2 tablespoons (melted)
Curry Powder
1 1/2 tablespoons (adjust to taste)
Cooking Apples
2 (peeled and coarsely grated)
Red Chile
1/4 teaspoon (finely chopped)
Apricot Jam
1 tablespoon (none)
Sultanas
1 1/2 tablespoons (none)
Wine Vinegar
2 1/2 tablespoons (none)
Salt
1/4 teaspoon (none)
Water
1 cup (none)
Bananas
4 (peeled and halved)
Boiled Rice
2 cups (for serving)
Hard-Boiled Eggs
2 (for serving)
Instructions
1
In a large pan, melt the butter over medium heat and sauté the chopped red onions until they are golden brown and fragrant.
2
Stir in the curry powder and sauté for an additional 2-3 minutes to release its aroma.
3
Add the grated cooking apples, finely chopped red chili, apricot jam, sultanas, wine vinegar, salt, and water into the pan. Mix well to combine all the ingredients.
4
Cover the pan and allow the mixture to simmer for about 10 minutes, letting the flavors meld together.
5
While the sauce is simmering, prepare the bananas by peeling and halving them lengthwise.
6
Gently pack the banana halves into the simmering sauce, ensuring they are submerged. Cover the pan and cook for another 5 minutes, or until the bananas become soft but not mushy.
7
Serve the banana curry on a generous bed of boiled rice, garnished with sliced hard-boiled eggs for an added touch of flavor and presentation.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Bananas in Spiced Curry Sauce?
It is a unique sweet and savory dish that blends creamy bananas with aromatic spices and tangy flavors, inspired by heritage from Queensland banana plantations.
Is this banana curry recipe vegetarian?
Yes, this recipe is categorized as vegetarian and focuses on plant-based cooking.
How many servings does this recipe make?
This recipe is designed to serve 2 people.
What are the primary flavors in this dish?
The dish features a combination of sweet, savory, tangy, and aromatic flavors from ingredients like curry powder, apricot jam, and wine vinegar.
How should I prepare the onions for the curry?
You should use 2 red onions that have been chopped and then sauté them in butter until golden brown.
What kind of apples are used in the sauce?
The recipe calls for 2 cooking apples that are peeled and coarsely grated.
How much curry powder should I use?
The recipe suggests 1.5 tablespoons of curry powder, though you can adjust this to your personal taste.
What provides the sweetness in the sauce?
The sweetness comes from 1 tablespoon of apricot jam and 1.5 tablespoons of sultanas.
How long does the sauce need to simmer?
The sauce should simmer for about 10 minutes to allow the flavors to meld before adding the bananas.
How are the bananas prepared before cooking?
You need 4 bananas that are peeled and halved lengthwise.
How long do the bananas cook in the curry sauce?
The bananas should cook for approximately 5 minutes until they are soft but not mushy.
What is the best way to serve this dish?
Serve the banana curry on a bed of boiled rice and garnish with sliced hard-boiled eggs.
Is this recipe considered quick to make?
Yes, it is tagged as a 'quick and easy' recipe that is fast to prepare.
Can I adjust the spiciness of the curry?
Yes, you can adjust the spiciness by varying the amount of curry powder and finely chopped red chili used.
What kind of vinegar is required?
The recipe uses 2.5 tablespoons of wine vinegar to add a tangy element to the sauce.
Is this a seasonal dish?
No, it is described as being perfect for both hot summer days and chilly winter evenings.
What is the purpose of the sultanas?
Sultanas add bursts of sweetness and texture to the spiced curry sauce.
How much water is added to the sauce base?
The recipe calls for 1 cup of water to be mixed with the other sauce ingredients.
What fat is used for sautéing the onions?
The recipe uses 2 tablespoons of melted butter for sautéing.
Is there a recommended side dish besides rice?
The description suggests serving it with a refreshing salad on the side for a complete meal.
What is the origin of this recipe?
It is a family recipe inspired by the heritage of banana plantations near Queensland.
How much red chili is used?
The recipe uses 1/4 teaspoon of finely chopped red chili.
Should the bananas be submerged in the sauce?
Yes, you should ensure the banana halves are submerged in the simmering sauce while cooking.
What makes this curry 'sustainable'?
It is tagged with 'sustainable cooking' as it celebrates plant-based ingredients and traditional culinary techniques.
How much boiled rice is needed for serving?
The recipe recommends 2 cups of boiled rice for serving two people.
How many hard-boiled eggs are used for garnish?
The recipe suggests using 2 hard-boiled eggs, sliced, for the presentation.
Is salt included in the ingredient list?
Yes, 1/4 teaspoon of salt is added to the sauce mixture.
Can the curry powder aroma be enhanced?
Yes, the instructions recommend sautéing the curry powder with the onions for 2-3 minutes to release its aroma.
What is the texture of the bananas after cooking?
The bananas should be soft and creamy but not cooked to the point of being mushy.
Does this dish contain any meat?
No, this is a meat-free, vegetarian dish.