Tropical Banana Pineapple Upside Down Cake
Indulge in a slice of nostalgia with our Tropical Banana Pineapple Upside Down Cake, a delightful dessert that combines the sweetness of ripe bananas and caramelized pineapple with a buttery, fluffy sponge. This recipe has been cherished in our family for generations, serving as the crowning glory of our Sunday feasts. As the cake bakes, the fruits create a luscious syrup that seeps into the sponge, making each bite irresistibly moist. Perfect warm with a drizzle of golden syrup or honey and a dollop of cool double cream, it's a fantastic way to introduce kids to the joys of fruit and a delightful treat for adults. Whether served as a show-stopping dessert or enjoyed as a charming afternoon tea cake, this recipe is sure to become a favorite in your household!
N/A
Servings
333
Calories
9
Ingredients
Ingredients
Pineapple
8 ounces (canned and well-drained, or fresh, sliced)
Butter
2 ounces (melted for the glaze)
Brown Sugar
2 ounces (for the glaze)
Golden Syrup or Honey
1 tablespoon (for the glaze)
Bananas
2 (sliced)
Butter or Margarine
5 ounces (for the cake batter)
Caster Sugar
5 ounces (for the cake batter)
Eggs
3 (beaten)
Self Raising Flour
6 ounces (sifted)
Instructions
1
Preheat your oven to 180-190°C (350-375°F) or gas mark 4.
2
Prepare the pineapple by ensuring it's well-drained if using canned. Slice fresh pineapple if preferred.
3
In a 7-inch ovenproof dish or loose-bottomed cake tin, melt 2 ounces of butter. Pour the melted butter into the dish, creating an even layer.
4
Sprinkle the brown sugar and drizzle the golden syrup (or honey) over the melted butter.
5
Arrange the pineapple rings neatly on top of the buttery glaze. If desired, place a slice of banana in the center of each pineapple ring.
6
For the cake batter, cream 5 ounces of butter (or margarine) with 5 ounces of caster sugar until light and fluffy.
7
Gradually beat in the eggs, ensuring each one is fully incorporated before adding the next.
8
Sift in the self-raising flour, and gently fold it into the mixture until just combined.
9
Spread the cake batter evenly over the arranged fruit, smoothing the top with a spatula.
10
Bake in the oven for approximately 1 to 1.25 hours, or until a skewer inserted in the center comes out clean.
11
Once baked, allow the cake to cool for a few minutes before gently inverting it onto a serving plate to reveal the beautiful fruit topping.
12
Serve warm with a generous drizzle of golden syrup or honey and a dollop of cool double cream for a delicious finishing touch.
Nutrition Information
13g
Fat
42g
Carbs
3.33g
Protein
0.67g
Fiber
20g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is a Tropical Banana Pineapple Upside Down Cake?
It is a nostalgic dessert combining ripe bananas, caramelized pineapple, and a buttery, fluffy sponge cake.
How many calories are in one serving of this cake?
There are 333 calories per serving.
What is the recommended oven temperature for baking?
Preheat your oven to 180-190 C (350-375 F) or gas mark 4.
Can I use canned pineapple for this recipe?
Yes, canned pineapple can be used as long as it is well-drained.
How long does the cake need to bake?
The cake should bake for approximately 1 to 1.25 hours.
What size cake tin or dish should I use?
A 7-inch ovenproof dish or loose-bottomed cake tin is recommended.
Is this recipe suitable for children?
Yes, it is a fantastic way to introduce kids to fruit and is a favorite for all ages.
How much butter is used for the fruit glaze?
The glaze requires 2 ounces of melted butter.
What can be used as an alternative to golden syrup?
You can use honey as a substitute for golden syrup.
Where should the banana slices be placed?
Banana slices can be placed in the center of each pineapple ring.
How much caster sugar is needed for the batter?
The cake batter requires 5 ounces of caster sugar.
What type of flour is required for this cake?
This recipe calls for 6 ounces of sifted self-raising flour.
How many eggs are included in the recipe?
The recipe uses 3 beaten eggs.
Can margarine be used instead of butter for the cake batter?
Yes, you can use 5 ounces of either butter or margarine for the batter.
Should the pineapple be fresh or canned?
You can use either 8 ounces of well-drained canned pineapple or fresh sliced pineapple.
How do I know when the cake is finished baking?
The cake is done when a skewer inserted in the center comes out clean.
What are the serving suggestions for this dessert?
Serve it warm with a drizzle of golden syrup or honey and a dollop of cool double cream.
What makes this cake particularly moist?
As the cake bakes, the fruits create a luscious syrup that seeps into the sponge.
Is there any preparation needed for the flour?
Yes, the self-raising flour should be sifted before being folded into the mixture.
What is the protein content of the cake?
Each serving contains approximately 3.33g of protein.
Does this cake contain any fiber?
Yes, it contains 0.67g of fiber per serving.
How much fat is in a single serving?
There are 13g of fat per serving.
What is the carbohydrate count per serving?
One serving contains 42g of carbohydrates.
Is this a traditional family recipe?
Yes, it has been cherished in the family for generations as a Sunday feast favorite.
When should I invert the cake onto a plate?
Allow the cake to cool for a few minutes after baking before gently inverting it.
What type of sugar is used for the fruit glaze?
The glaze uses 2 ounces of brown sugar.
How many bananas do I need?
The recipe requires 2 sliced bananas.
What tags are associated with this recipe?
Tags include dessert, upside down cake, banana, pineapple, sweet, and tropical.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe suitable for family cooking.
How much sugar is in each serving?
There are 20g of sugar per serving.