Tropical Banana Panikeke Delight
Indulge in the delightful taste of these Tropical Banana Panikeke, which are a fascinating fusion of Polynesian flavors and comforting sweetness. These golden, fluffy fried donuts are made with ripe bananas, offering a burst of tropical flavor in every bite. For an added twist, crushed pineapple can be included to enhance the tropical essence. Rolled in a sweet cinnamon-sugar mixture, they're perfect as a snack or dessert. As a finishing touch, try dipping these delectable treats in a luxurious coconut syrup, making them a scrumptious addition to any gathering or a cozy night at home. Enjoy the taste of the islands with each bite of these irresistible donuts.
N/A
Servings
243
Calories
14
Ingredients
Ingredients
flour
3 1/2 cups (All-purpose flour, sifted)
sugar
1 1/3 cups (Granulated sugar)
baking powder
2 teaspoons (Leavening agent)
bananas
2 (Very ripe, mashed)
vanilla extract
1 tablespoon (Pure vanilla extract)
water
1 1/2 cups (Room temperature)
crushed pineapple
1/4 cup (Optional, drained)
oil
6 cups (For frying)
cinnamon-sugar mixture
to taste (For rolling)
water
1/3 cup (For coconut syrup)
sugar
1/3 cup (For coconut syrup)
coconut milk
1 cup (Canned coconut milk)
sea salt
1/8 teaspoon (For coconut syrup)
vanilla extract
1 teaspoon (For coconut syrup)
Instructions
1
In a large bowl, combine flour, sugar, and baking powder. Mix well then add the mashed bananas, crushed pineapple (if using), vanilla extract, and water. Stir until a sticky dough forms.
2
Heat the oil in a deep fryer or large pot to 350°F (175°C). Ensure the oil is deep enough to completely submerge the panikeke, ideally at least 3 inches deep.
3
Using a spoon or cookie scoop, take egg-sized amounts of the dough and gently drop them into the hot oil. Fry in small batches for about 3 minutes or until they float to the surface and turn golden brown. Flip them over to cook the other side evenly.
4
Once cooked, carefully remove the panikeke with a slotted spoon and place them on paper towels to drain excess oil.
5
While still warm, roll the panikeke in a mixture of sugar and cinnamon until evenly coated, or serve with the optional coconut syrup for dipping.
6
For the coconut syrup: In a small saucepan over medium heat, combine water and sugar. Cook for 6-8 minutes until the sugar dissolves, then add coconut milk, sea salt, and vanilla extract. Stir and continue to cook until the mixture thickens slightly into a syrup consistency.
Nutrition Information
12g
Fat
35g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Banana Panikeke Delight?
Tropical Banana Panikeke Delight is a Polynesian-inspired fried donut made with ripe bananas, often served with a sweet cinnamon-sugar coating and a creamy coconut syrup.
What are the main flavors of this dish?
The dish features a fusion of tropical flavors including ripe bananas, vanilla, optional crushed pineapple, and a rich coconut milk syrup.
How many calories are in one serving?
Each serving contains approximately 243 calories.
What is the fat content of the panikeke?
One serving of these donuts contains 12g of fat.
How many carbohydrates are in this recipe?
There are 35g of carbohydrates per serving.
How much protein is in the panikeke?
Each serving provides about 2g of protein.
What kind of flour should be used?
The recipe calls for 3 1/2 cups of sifted all-purpose flour.
How many bananas are required for the dough?
You will need 2 very ripe, mashed bananas.
Is crushed pineapple a mandatory ingredient?
No, the 1/4 cup of drained crushed pineapple is an optional addition to enhance the tropical essence.
What temperature should the oil be for frying?
The oil should be heated to 350°F (175°C) before frying the dough.
How deep should the oil be in the pot?
The oil should be at least 3 inches deep to ensure the panikeke can be completely submerged.
What is the consistency of the panikeke dough?
After mixing the flour, sugar, bananas, and water, a sticky dough should form.
How long do the panikeke need to fry?
They should be fried for about 3 minutes or until they float to the surface and turn golden brown.
What size should the dough portions be?
Use a spoon or cookie scoop to drop egg-sized amounts of dough into the hot oil.
When should I apply the cinnamon-sugar mixture?
Roll the panikeke in the cinnamon-sugar mixture while they are still warm for the best coating.
What ingredients are in the coconut syrup?
The syrup consists of water, sugar, canned coconut milk, sea salt, and vanilla extract.
How do you make the coconut syrup?
Dissolve sugar in water over medium heat for 6-8 minutes, then stir in coconut milk, salt, and vanilla until it thickens.
How much sugar is in the dough itself?
The dough requires 1 1/3 cups of granulated sugar.
What kind of vanilla extract is recommended?
Pure vanilla extract is recommended for both the dough and the syrup.
How much water is added to the dough?
1 1/2 cups of room temperature water are used to form the dough.
What role does baking powder play in the recipe?
2 teaspoons of baking powder act as the leavening agent to make the donuts fluffy.
Can I serve these without the syrup?
Yes, they can be served rolled in cinnamon-sugar or plain, though the coconut syrup is a recommended accompaniment.
Should the oil be drained after frying?
Yes, place the cooked panikeke on paper towels immediately after removal from the oil to drain excess fat.
What tool is best for removing them from the hot oil?
A slotted spoon is best for safely removing the donuts from the oil.
Is this recipe considered a traditional Samoan dish?
Yes, Panikeke is a traditional Samoan fried snack, and this version adds a tropical banana twist.
What is the total number of ingredients used?
There are 14 ingredients listed in this recipe.
How do I know when to flip the panikeke?
Flip them over once they float and the bottom side turns golden brown to ensure even cooking.
Can I use fresh coconut milk for the syrup?
The recipe specifies canned coconut milk, which usually provides a consistent thickness for syrup.
Is the salt in the syrup important?
Yes, 1/8 teaspoon of sea salt helps balance the sweetness of the coconut syrup.
What category of food are Panikeke?
They are categorized as fried donuts, desserts, or sweet tropical breads.