Tropical Banana Orange Sorbet
Cool down with this delightful Tropical Banana Orange Sorbet, a refreshing frozen dessert that's bursting with flavor! This sorbet is a healthier alternative to ice cream, featuring ripe bananas that lend a creamy texture, paired with vibrant orange juice for a bright citrus punch. With minimal fat and plenty of natural sweetness, it's the perfect treat for warm days or a light after-dinner dessert. This sorbet is not only a crowd-pleaser but also incredibly easy to make — whether you own an ice cream maker or not. Just blend, freeze, and enjoy a taste of the tropics right at home!
8
Servings
105
Calories
4
Ingredients
Ingredients
Sugar
1 cup (Granulated)
Water
1 cup (Cold)
Ripe Bananas
3 (Peeled)
Orange Juice
2 cups (Fresh or bottled, sweetened or unsweetened)
Instructions
1
In a medium saucepan, combine the sugar and water. Heat over medium heat, stirring occasionally until the sugar is fully dissolved and the mixture comes to a gentle boil.
2
Remove the saucepan from heat and allow the sugar-water syrup to cool to room temperature. Once cooled, refrigerate the syrup until chilled.
3
Peel the ripe bananas and place them in a blender. Add the chilled orange juice and the cold sugar-water syrup. Blend the mixture until it is completely smooth and creamy.
4
If using an ice cream maker, pour the mixture into the machine and churn according to the manufacturer’s instructions until it reaches a soft-serve consistency.
5
If you do not have an ice cream maker, pour the blended mixture into a shallow pan and place it in the freezer. Every 45 minutes, stir the mixture with a fork to break up any ice crystals until it becomes frozen and firm. Once it’s almost fully frozen, give it a quick blend in a blender to achieve a smoother texture before refreezing until solid.
Nutrition Information
0.2g
Fat
27.5g
Carbs
0.6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Banana Orange Sorbet?
It is a refreshing, dairy-free frozen dessert made with ripe bananas and orange juice, offering a creamy texture without the fat of ice cream.
How many ingredients are needed for this recipe?
This recipe requires only four simple ingredients: sugar, water, ripe bananas, and orange juice.
Is this sorbet recipe vegan?
Yes, the Tropical Banana Orange Sorbet is 100% vegan as it contains no animal-derived products.
Is this dessert dairy-free?
Yes, this sorbet is naturally dairy-free, making it an excellent alternative to ice cream for those with lactose intolerance.
How many calories are in one serving of this sorbet?
Each serving of this sorbet contains approximately 105 calories.
How many servings does this recipe yield?
This recipe is designed to make 8 servings.
Can I make this sorbet without an ice cream maker?
Yes, you can freeze the mixture in a shallow pan and stir it with a fork every 45 minutes to break up ice crystals until it is firm.
What type of orange juice should I use?
You can use fresh or bottled orange juice, and it can be either sweetened or unsweetened depending on your preference.
Why are ripe bananas used in this recipe?
Ripe bananas are used because they provide a naturally creamy texture and extra sweetness to the sorbet.
How do I make the sugar syrup for the sorbet?
Combine 1 cup of sugar and 1 cup of water in a saucepan, heat until the sugar dissolves, bring to a boil, then cool and refrigerate.
Is it necessary to chill the sugar syrup before blending?
Yes, the syrup should be chilled in the refrigerator before being blended with the other ingredients for the best results.
What is the fat content of this sorbet?
This is a low-fat dessert, containing only about 0.2g of fat per serving.
How many carbohydrates are in a serving?
There are approximately 27.5g of carbohydrates in each serving.
Can I add other tropical flavors to this recipe?
Yes, adding fruits like mango or pineapple would complement the banana and orange flavors perfectly.
How long does it take for the sorbet to freeze without a machine?
It typically takes several hours of stirring every 45 minutes until the mixture becomes frozen and firm.
Is the Tropical Banana Orange Sorbet gluten-free?
Yes, all of the ingredients used in this recipe are naturally gluten-free.
Can I use a blender to improve the texture if I don't have an ice cream maker?
Yes, once the mixture is almost fully frozen in the pan, giving it a quick blend can help achieve a smoother texture before final freezing.
How do I store leftovers?
Store the sorbet in an airtight container in the freezer to maintain its texture and prevent freezer burn.
What is the protein content of this dessert?
Each serving contains a small amount of protein, approximately 0.6g.
Can I use frozen bananas?
Yes, but you may need to thaw them slightly so they blend smoothly with the syrup and orange juice.
Can I reduce the amount of sugar in the recipe?
You can reduce the sugar, but keep in mind that sugar affects the freezing point and the final softness of the sorbet.
What equipment is essential for this recipe?
You will need a medium saucepan for the syrup and a blender to combine the ingredients into a smooth liquid.
Is this sorbet a healthy option for children?
Yes, it is a healthier alternative to store-bought ice cream as it is made with real fruit and has no added fats.
How do I serve the sorbet?
Scoop the firm sorbet into bowls or cones, and optionally garnish with a slice of orange or a mint leaf.
Can I substitute orange juice with lime or lemon juice?
You can, but the flavor will be much more tart, and you might need to adjust the sugar levels to balance the acidity.
How long will the sorbet stay fresh in the freezer?
For the best flavor and texture, it is recommended to consume the sorbet within one to two weeks.
Does the recipe require any cooking?
The only cooking required is heating the sugar and water to create a simple syrup.
What does churning in an ice cream maker do?
Churning incorporates air and prevents large ice crystals from forming, resulting in a smoother, soft-serve consistency.
Can I use a sugar substitute like Stevia?
You can use a substitute, but the physical properties of sugar are important for the sorbet's texture, so the results may vary.
Why is this called 'Tropical' sorbet?
The combination of banana and orange creates a bright, sun-filled flavor profile reminiscent of tropical regions.