Tropical Banana Kiwi Muffins
Indulge in the delightful fusion of flavors with our Tropical Banana Kiwi Muffins. These moist and fluffy muffins strike the perfect balance between sweetness and fruitiness, making them an ideal choice for breakfast or an afternoon snack. The ripe bananas provide natural sweetness while the kiwi adds a zesty twist, creating a refreshing treat. Ideal for sharing, this recipe yields 12 standard muffins or 24 mini muffins, perfect for family gatherings or meal prep. Enjoy these muffins warm or at room temperature, and delight in the tropical taste of summer at any time of the year.
12
Servings
190
Calories
13
Ingredients
Ingredients
sugar
1/2 cup (Adjust to 3/4 cup if the bananas are not ripe or the kiwis are tart.)
flour
2 cups (All-purpose flour preferred.)
salt
1/2 teaspoon (Fine salt.)
baking powder
1 tablespoon (Use fresh for best results.)
baking soda
1/2 teaspoon (Ensure it's active.)
ground cinnamon
1/2 teaspoon (For flavor enhancement.)
low-fat plain yogurt
3/4 cup (Plain or vanilla.)
skim milk
6 tablespoons (buttermilk can be used as an alternative.)
canola oil
3 tablespoons (For moisture and texture.)
egg
1 (Large, beaten.)
vanilla extract
1 teaspoon (Pure vanilla preferred.)
ripe bananas
2 large (Mashed until smooth.)
ripe kiwi
3 (Chopped into small cubes.)
Instructions
1
Preheat your oven to 375°F (180°C) and line a muffin tin with paper liners or grease it lightly.
2
In a large mixing bowl, whisk together the flour, sugar, salt, baking powder, baking soda, and ground cinnamon until well combined. Set aside.
3
In a separate bowl, mix the yogurt, milk, canola oil, egg, vanilla extract, and mashed bananas until smooth and thoroughly combined.
4
Gently fold the wet mixture into the dry ingredients using a spatula. Stir until just combined; do not overmix as this will affect the fluffiness of the muffins - a few lumps are perfectly fine.
5
Carefully fold in the chopped kiwi, ensuring they are evenly distributed without overworking the batter. If desired, include chopped nuts for added texture.
6
Spoon the batter evenly into the muffin tin, filling each cup about two-thirds full.
7
Bake in the preheated oven for 25-30 minutes for standard muffins, or about 20 minutes for mini muffins, or until a toothpick inserted into the center comes out clean.
8
Once baked, allow the muffins to cool in the pan for 10 minutes before transferring them to a wire rack to cool completely. Enjoy warm or store in an airtight container!
Nutrition Information
5g
Fat
30g
Carbs
3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Tropical Banana Kiwi Muffins?
They are moist and fluffy muffins featuring a delightful fusion of ripe bananas and zesty kiwi, perfect for breakfast or snacks.
How many muffins does this recipe yield?
This recipe yields 12 standard-sized muffins or 24 mini muffins.
What temperature should I set my oven to?
Preheat your oven to 375°F (180°C) before baking.
How should I prepare the muffin tin?
You should line the muffin tin with paper liners or grease it lightly to prevent sticking.
What dry ingredients are needed for this recipe?
The dry ingredients include all-purpose flour, sugar, salt, baking powder, baking soda, and ground cinnamon.
Can I adjust the amount of sugar used?
Yes, use 1/2 cup of sugar normally, or increase to 3/4 cup if the bananas are not very ripe or the kiwis are tart.
What is the purpose of ground cinnamon in these muffins?
Ground cinnamon is included for flavor enhancement and to complement the tropical fruits.
What wet ingredients are used in the batter?
The wet ingredients consist of yogurt, milk, canola oil, one egg, vanilla extract, and mashed bananas.
Can I substitute the milk in this recipe?
Yes, while the recipe calls for skim milk, buttermilk can be used as an alternative.
What kind of yogurt works best?
You can use either low-fat plain yogurt or vanilla yogurt.
Why is canola oil used in the recipe?
Canola oil is used to provide moisture and ensure a good texture for the muffins.
How should the egg be prepared before adding it?
The egg should be large and beaten before being mixed with the other wet ingredients.
What is the best way to prepare the bananas?
Use large ripe bananas and mash them until they are smooth.
How should the kiwis be cut?
The kiwis should be peeled and chopped into small cubes.
What is the secret to fluffy muffins?
Gently fold the wet and dry ingredients until just combined and avoid overmixing; a few lumps are perfectly fine.
Can I add nuts to these muffins?
Yes, you can fold in chopped nuts for added texture if desired.
How full should I fill the muffin cups?
Fill each muffin cup about two-thirds full with the batter.
How long do standard muffins take to bake?
Standard muffins typically take between 25 to 30 minutes to bake.
What is the baking time for mini muffins?
Mini muffins take about 20 minutes to bake in a preheated oven.
How do I check if the muffins are done?
Insert a toothpick into the center of a muffin; if it comes out clean, they are finished baking.
How long should the muffins cool in the pan?
Allow the muffins to cool in the pan for 10 minutes before moving them to a wire rack.
What is the best way to store these muffins?
Store the muffins in an airtight container to keep them fresh.
What is the calorie count per muffin?
Each muffin contains approximately 190 calories.
How much fat is in one muffin?
There are 5 grams of fat per serving.
What is the carbohydrate content?
Each muffin provides approximately 30 grams of carbohydrates.
How much protein does a muffin contain?
Each serving contains about 3 grams of protein.
Are these muffins suitable for a healthy diet?
Yes, these muffins are tagged as a healthy recipe option.
Is vanilla extract necessary?
While pure vanilla extract is preferred for its flavor, it is a key ingredient for the tropical profile.
Can I serve these muffins warm?
Yes, they are delicious served either warm or at room temperature.
What are the main categories for this recipe?
This recipe is categorized under breakfast, snacks, and quick breads.