Tropical Banana Coconut Delight
Indulge in a creamy, tropical escape with this Tropical Banana Coconut Delight. This delightful semifreddo combines the natural sweetness of ripe bananas with the rich flavors of creamy coconut and refreshing pineapple juice. Perfect for those hot summer days or as a light dessert after dinner, this treat not only satisfies your sweet tooth but also provides a nutritious option you can feel good about. Store it in your freezer and enjoy it for up to a month – a perfect make-ahead dessert that the whole family will love!
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
Bananas
2 (peeled & chopped)
Low-fat vanilla yogurt
3/4 cup (none)
Low-fat evaporated milk
200 ml (none)
Pineapple juice
100 ml (none)
Coconut essence
1/2 teaspoon (none)
Ground nutmeg
1/4 teaspoon (none)
Instructions
1
In a blender, combine the peeled and chopped bananas, low-fat vanilla yogurt, low-fat evaporated milk, pineapple juice, coconut essence, and ground nutmeg.
2
Blend the mixture on high speed until it achieves a smooth and creamy consistency, ensuring all ingredients are well incorporated.
3
Pour the blended mixture into a 1-liter capacity airtight container, smoothing the top with a spatula for an even finish.
4
Seal the container tightly and place it in the freezer.
5
Allow it to freeze for 4-5 hours, or until the semifreddo is firm yet creamy, perfect for scooping.
6
Once fully frozen, remove from the freezer and let it sit at room temperature for a few minutes before scooping to serve.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Banana Coconut Delight?
It is a creamy, tropical semifreddo dessert that combines ripe bananas, coconut flavor, and pineapple juice for a refreshing treat.
What is the texture of this dessert?
The texture is a semifreddo, which means it is firm yet creamy and perfect for scooping.
Is this a no-bake recipe?
Yes, this is a no-bake dessert that only requires blending and freezing.
How many bananas are required?
The recipe calls for 2 bananas, peeled and chopped.
What type of yogurt should I use?
You should use 3/4 cup of low-fat vanilla yogurt.
Is evaporated milk used in this recipe?
Yes, the recipe uses 200 ml of low-fat evaporated milk.
What provides the tropical fruit flavor?
The tropical flavor comes from a combination of bananas, 100 ml of pineapple juice, and coconut essence.
How much coconut essence is needed?
The recipe requires 1/2 teaspoon of coconut essence.
What spice is included in the ingredients?
The recipe includes 1/4 teaspoon of ground nutmeg.
How do I prepare the ingredients before blending?
You only need to peel and chop the bananas; the other ingredients are ready to use.
What equipment do I need to make this?
You will need a blender and a 1-liter capacity airtight container.
How long does it take to freeze?
It takes approximately 4 to 5 hours to freeze until firm.
How long can I store this dessert?
You can store the Tropical Banana Coconut Delight in the freezer for up to one month.
Should I let it sit before serving?
Yes, let it sit at room temperature for a few minutes before scooping to make it easier to serve.
Is this dessert considered healthy?
Yes, it is described as a nutritious option that uses low-fat dairy and natural fruit sweetness.
What is the blending process?
Combine all ingredients in a blender and blend on high speed until the mixture is smooth and creamy.
Can I make this ahead of time?
Absolutely, it is a perfect make-ahead dessert since it stays fresh in the freezer for a month.
What container size is best?
A 1-liter capacity airtight container is the recommended size.
Is this recipe suitable for summer?
Yes, its frozen and tropical nature makes it perfect for hot summer days.
Is there any cooking involved?
No, there is no cooking required for this recipe.
Does it contain cholesterol?
Based on the low-fat dairy ingredients, it contains minimal fat, but specific cholesterol values are not provided.
Is this recipe easy to follow?
Yes, it is categorized as an easy recipe with only six main ingredients.
What tags are associated with this recipe?
Tags include dessert, frozen, banana, coconut, tropical, semifreddo, healthy, easy, and no-bake.
Can I substitute the pineapple juice?
While pineapple juice provides the intended tropical flavor, you could experiment with other fruit juices.
How do I ensure an even finish in the container?
Use a spatula to smooth the top of the mixture once it is poured into the container.
Is this dessert kid-friendly?
Yes, it is a sweet and creamy treat that the whole family, including children, will love.
What is the main flavor profile?
The main flavors are banana, creamy coconut, and tangy pineapple.
How many ingredients are in this recipe?
There are 6 total ingredients.
Can I add extra toppings?
While not in the recipe, you could top it with toasted coconut or fresh fruit when serving.
Is the nutmeg necessary?
The ground nutmeg adds a warm depth to the tropical flavors, but it can be omitted if preferred.