Tropical Banana Bliss Mocktail
Escape to a tropical paradise with this delightful nonalcoholic creation that combines the creamy essence of coconut, the sweetness of ripe bananas, and the vibrant flavor of fresh pineapple. This Tropical Banana Bliss Mocktail is perfect for summer gatherings, beach-themed parties, or as a refreshing treat on a sunny afternoon. Serve it over ice for a satisfying, frosty drink that everyone can enjoy!
4
Servings
170
Calories
6
Ingredients
Ingredients
bananas
2 (very ripe)
fresh pineapple
1 cup (diced)
pineapple juice
1 cup (unsweetened, if possible)
coconut milk
1/2 cup (preferably full-fat for creaminess)
ice cubes
3 cups (for blending)
pineapple slices
4 (thin wedges for garnish)
Instructions
1
In a blender, combine the very ripe bananas, diced fresh pineapple, pineapple juice, coconut milk, and ice cubes.
2
Blend on high speed until the mixture is smooth and creamy, ensuring there are no chunks of fruit left.
3
Taste and adjust sweetness if necessary by adding more pineapple juice or a sweetener of choice.
4
Pour the blended mixture evenly into four glasses and garnish each with a thin wedge of fresh pineapple on the rim.
Nutrition Information
4g
Fat
45g
Carbs
1.5g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is a Tropical Banana Bliss Mocktail?
It is a delightful nonalcoholic drink that combines the creamy essence of coconut, the sweetness of ripe bananas, and the vibrant flavor of fresh pineapple.
Is this recipe alcoholic?
No, this is a mocktail recipe and is entirely nonalcoholic.
How many servings does this recipe make?
This recipe yields 4 servings.
What are the main ingredients for this drink?
The main ingredients are very ripe bananas, fresh pineapple, pineapple juice, coconut milk, and ice cubes.
How many calories are in one serving of this mocktail?
Each serving contains approximately 170 calories.
Can I use frozen bananas instead of fresh?
Yes, you can use frozen bananas, which will result in an even frostier and thicker texture.
What kind of pineapple juice is recommended?
It is recommended to use unsweetened pineapple juice to control the sugar content.
Is coconut milk necessary for this recipe?
The coconut milk provides a creamy texture and essential tropical flavor, so it is a key component.
Can I use light coconut milk instead of full-fat?
Yes, you can use light coconut milk, though full-fat is preferred for maximum creaminess.
How can I make the mocktail sweeter if needed?
You can adjust the sweetness by adding more pineapple juice or your preferred sweetener.
Is this drink vegan-friendly?
Yes, this recipe is naturally vegan as it uses coconut milk and fresh fruits.
Can I make this mocktail in advance?
It is best served immediately after blending to enjoy its frosty, smooth consistency before the ice melts.
How much fat is in one serving?
There are 4 grams of fat per serving.
How do I garnish this tropical drink?
Garnish each glass with a thin wedge of fresh pineapple on the rim.
What is the carbohydrate count per serving?
Each serving has 45 grams of carbohydrates.
Is there fiber in this mocktail?
Yes, each serving provides 3 grams of fiber.
What makes this drink 'creamy'?
The combination of very ripe bananas and coconut milk blended together creates a creamy essence.
Can I use canned pineapple instead of fresh?
Yes, canned pineapple can be used if fresh is unavailable, though fresh provides a more vibrant flavor.
Is this drink gluten-free?
Yes, all ingredients listed are naturally gluten-free.
How much ice is required for the recipe?
You will need 3 cups of ice cubes for blending.
Why do the bananas need to be very ripe?
Very ripe bananas are sweeter and blend more easily into a smooth, creamy texture.
Is this drink suitable for children?
Yes, it is a great kid-friendly beverage since it is nonalcoholic and made with fruit.
What equipment is needed to make this?
You will need a blender capable of crushing ice and blending fruit to a smooth consistency.
Can I substitute the coconut milk with coconut water?
You can, but the drink will be less creamy and more like a juice-based slushie.
What occasion is this drink best for?
It is perfect for summer gatherings, beach-themed parties, or refreshing sunny afternoon treats.
How much protein is in this mocktail?
There is 1.5 grams of protein per serving.
Does this recipe contain any added sugar?
The recipe relies on the natural sweetness of the fruit and juice, but you can add a sweetener if desired.
Is this similar to a Pina Colada?
Yes, it shares the pineapple and coconut profile of a Pina Colada but adds banana for extra creaminess.
Can I use this recipe as a smoothie base?
Absolutely, its ingredients and blending method make it very similar to a tropical smoothie.
How do I ensure there are no fruit chunks left?
Blend the mixture on high speed until it looks completely smooth and creamy.