Tropical Banana Bliss Casserole
Indulge in the comforting and delightful flavors of the Tropical Banana Bliss Casserole, a unique twist on classic casseroles inspired by the sweetness of ripe bananas and the richness of coconut. This dish transforms everyday ingredients into a heartfelt treat, perfect for brunches, desserts, or any gathering. With a soft, creamy banana base and a crunchy, sweet topping, each bite promises a taste of the tropics, while the inclusion of ingredients like brown sugar and grated coconut elevates its flavor profile, making it a standout dish that celebrates the abundance of fruits from your garden. Serve this casserole warm and watch it become a beloved favorite at your table.
6
Servings
530
Calories
9
Ingredients
Ingredients
Bananas (or plantains)
3 (very ripe, baked, and peeled)
Eggs
2 (beaten)
Ground cinnamon
1/2 teaspoon
Coconut milk
3/4 cup
Melted butter
3/4 cup (1/4 cup for filling and 1/2 cup for topping)
Sugar
1/2 cup
All-purpose flour
1/2 cup
Brown sugar
1/2 cup
Grated coconut
1/2 cup
Instructions
1
Preheat your oven to 350°F (175°C).
2
Bake the very ripe bananas (or plantains) on a baking sheet for approximately 25 minutes, or until the skins are dark and the fruit has softened. Let them cool slightly, then peel.
3
In a large mixing bowl, mash the baked bananas (or plantains) until smooth. Add the beaten eggs, ground cinnamon, coconut milk, 1/4 cup melted butter, and sugar. Mix well until all ingredients are combined and smooth.
4
Pour the banana mixture into a greased casserole dish, spreading it evenly.
5
In a separate medium bowl, combine the remaining ingredients: 1/2 cup melted butter, brown sugar, all-purpose flour, and grated coconut. Mix until crumbly and well combined.
6
Evenly sprinkle the topping over the banana mixture in the casserole dish.
7
Bake in the preheated oven for about 40 minutes, or until the top is golden brown and the casserole is set.
8
Remove from the oven, let it cool slightly, and serve warm. Enjoy your Tropical Banana Bliss Casserole!
Nutrition Information
31g
Fat
56g
Carbs
3g
Protein
5g
Fiber
30g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Banana Bliss Casserole?
It is a unique dessert or brunch casserole made with a creamy banana base and a crunchy coconut and brown sugar topping, inspired by tropical flavors.
Can I use plantains instead of bananas for this recipe?
Yes, you can use very ripe plantains as a direct substitute for the bananas in this casserole.
How long do the bananas need to bake before being mashed?
The bananas should be baked for approximately 25 minutes at 350°F (175°C) until the skins are dark and the fruit is soft.
What is the total baking time for the casserole itself?
The casserole needs to bake for about 40 minutes in a preheated oven.
How many servings does this recipe provide?
This recipe is designed to serve 6 people.
What are the primary nutritional values per serving?
Each serving contains approximately 530 calories, 31g of fat, 56g of carbohydrates, and 3g of protein.
Is there a specific way to prepare the topping?
Yes, the topping is made by mixing 1/2 cup melted butter, brown sugar, all-purpose flour, and grated coconut until the mixture is crumbly.
What type of milk is used in this casserole?
This recipe uses 3/4 cup of coconut milk to enhance the tropical flavor profile.
Does the recipe require eggs?
Yes, the recipe calls for 2 beaten eggs to help set the banana mixture.
How much sugar is in one serving of this casserole?
There are 30 grams of sugar per serving.
Do I need to grease the dish before pouring the mixture?
Yes, you should pour the banana mixture into a greased casserole dish to prevent sticking.
What is the recommended oven temperature?
The oven should be preheated and maintained at 350°F (175°C).
Can I use white sugar for the topping?
The recipe specifically calls for brown sugar in the topping to provide a rich, caramelized flavor.
How much butter is needed in total?
A total of 3/4 cup of melted butter is used: 1/4 cup for the filling and 1/2 cup for the topping.
What gives the casserole its tropical theme?
The combination of ripe bananas (or plantains), coconut milk, and grated coconut creates its signature tropical taste.
Is this dish served hot or cold?
It is best served warm after cooling slightly from the oven.
What is the fiber content per serving?
Each serving contains 5 grams of dietary fiber.
Can I make this if my bananas are not very ripe?
The recipe yields the best flavor and texture with very ripe bananas, as they provide natural sweetness and mash easily.
What tools do I need for the banana base?
You will need a baking sheet to roast the bananas and a large mixing bowl for mashing and combining ingredients.
Does this recipe include any spices?
Yes, it includes 1/2 teaspoon of ground cinnamon.
How do I know when the casserole is finished baking?
The casserole is done when the topping is golden brown and the mixture is set.
Is Tropical Banana Bliss Casserole suitable for vegetarians?
Yes, this is a vegetarian-friendly fruit-based dessert casserole.
Can I use shredded coconut instead of grated coconut?
Grated coconut is recommended for the topping texture, but shredded coconut can be used as a substitute.
What category of food does this fall under?
It is categorized as a sweet treat or fruit dessert that takes less than 4 hours to prepare.
How many ingredients are in this recipe?
There are 9 primary ingredients used in this recipe.
Does this recipe contain flour?
Yes, it uses 1/2 cup of all-purpose flour specifically for the crumbly topping.
Is there any sodium or cholesterol information?
The current nutritional data for sodium and cholesterol is not specified for this recipe.
Can this be served as a side dish?
While it is sweet like a dessert, it is also a great companion for brunches or as a sweet side dish for gatherings.
What is the texture of the base?
The base is soft, creamy, and smooth due to the mashed baked bananas and coconut milk.
What should I do after removing it from the oven?
You should let it cool slightly before serving to allow the casserole to set further.