Tropical Bahian Fish Stew
Indulge in the vibrant flavors of Brazil with this Tropical Bahian Fish Stew, inspired by the traditional moqueca de peixe from the picturesque state of Bahia. This dish features tender chunks of fresh fish, succulent shrimp, and a medley of colorful vegetables, all simmered in a fragrant coconut milk broth infused with zesty lime and spices. Perfect for sharing, this stew is not just a meal but an experience that transports you to the sandy beaches of Brazil with every savory bite.
6
Servings
80
Calories
19
Ingredients
Ingredients
Fresh lime juice
1/3 cup (Juiced)
Salt
1/2 teaspoon (To taste)
Black pepper
1/2 teaspoon (Freshly ground)
Garlic cloves
2 cloves (Minced)
Sea bass or halibut fillets
1.5 lbs (Cut into 1/2-inch wide strips)
Large shrimp
1.5 lbs (Peeled and deveined)
Olive oil
2 tablespoons (For cooking)
Onions
2 cups (Finely chopped)
Green bell pepper
1 cup (Finely chopped)
Red bell pepper
1 cup (Finely chopped)
Green onions
3/4 cup (Minced (about 1 bunch))
Garlic cloves
5 cloves (Minced)
Bay leaf
1 leaf (Whole)
Chopped tomatoes
2 cups (About 2 large, chopped)
Fresh cilantro
1/2 cup (Minced, divided)
Clam juice
16 ounces (2 bottles (8 ounces each))
Reduced-sodium fat-free chicken broth
14.5 ounces (1 can)
Light coconut milk
1 cup (For the broth)
Ground red pepper
1/4 teaspoon (For seasoning)
Instructions
1
In a large bowl, combine lime juice, salt, black pepper, and minced garlic. Add the fish and shrimp, tossing to coat thoroughly. Cover and marinate in the refrigerator for 30 minutes.
2
In a large Dutch oven, heat olive oil over medium heat. Add the diced onions, green bell pepper, red bell pepper, green onions, minced garlic, and bay leaf. Sauté for about 6 minutes, stirring occasionally until the vegetables soften.
3
Increase the heat to medium-high and stir in the chopped tomatoes. Cook for an additional 2 minutes until the tomatoes begin to break down.
4
Pour in the cilantro, clam juice, and chicken broth, bringing the mixture to a boil. Reduce heat and let it simmer for 10 minutes to meld the flavors.
5
Remove and discard the bay leaf. Carefully transfer one-third of the vegetable mixture to a blender, and blend until smooth. Return the pureed vegetables to the pot and repeat this step with the remaining vegetable mixture.
6
Stir in the coconut milk and ground red pepper. Bring to a medium-high boil and cook for about 3 minutes.
7
Add the marinated fish and shrimp mixture to the stew. Cook for an additional 3 minutes or until the fish and shrimp are cooked through, ensuring that the seafood is opaque and tender.
8
Serve hot, garnished with the remaining cilantro for added freshness.
Nutrition Information
2.5g
Fat
5g
Carbs
7.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Bahian Fish Stew?
Tropical Bahian Fish Stew is a Brazilian-inspired dish featuring tender fish, shrimp, and vegetables simmered in a fragrant coconut milk broth.
What is the origin of this recipe?
This recipe is inspired by the traditional moqueca de peixe from the state of Bahia in Brazil.
Which types of fish are recommended for this stew?
Sea bass or halibut fillets are recommended because they are firm and hold up well during simmering.
How long should the seafood be marinated?
The fish and shrimp should be marinated in lime juice, salt, pepper, and garlic for 30 minutes in the refrigerator.
What size should the shrimp be?
The recipe calls for large shrimp that have been peeled and deveined.
Is this Bahian Fish Stew spicy?
It has a mild warmth from 1/4 teaspoon of ground red pepper, which can be adjusted to your preference.
What type of coconut milk is used in this recipe?
The recipe uses one cup of light coconut milk to create a rich but balanced broth.
Is this recipe dairy-free?
Yes, this stew is naturally dairy-free as it uses coconut milk instead of cream or butter.
How many servings does this recipe yield?
This recipe makes approximately 6 servings.
What are the nutritional facts for a serving of this stew?
Each serving contains about 80 calories, 2.5g of fat, 5g of carbohydrates, and 7.5g of protein.
What vegetables are included in the stew?
The stew includes onions, green bell peppers, red bell peppers, green onions, garlic, and chopped tomatoes.
Why is part of the vegetable mixture blended?
Blending the vegetable mixture helps to create a thicker, more cohesive broth while maintaining the vibrant flavors of the vegetables.
Can I use chicken broth in a seafood stew?
Yes, this recipe uses reduced-sodium fat-free chicken broth combined with clam juice to provide a savory depth to the liquid base.
How long does it take to cook the fish and shrimp?
Once added to the boiling broth, the fish and shrimp take about 3 minutes to cook through until they are opaque and tender.
What garnish is used for this dish?
Freshly minced cilantro is used as a garnish to add a burst of freshness before serving.
Is this recipe gluten-free?
Based on the ingredients listed, it is gluten-free, provided your chicken broth and clam juice are certified gluten-free.
What is the purpose of the clam juice?
Clam juice provides an essential briny, oceanic flavor that enhances the seafood profile of the stew.
Can I substitute olive oil with another oil?
While olive oil is used here, traditional Brazilian moqueca often uses dendê (red palm) oil for a more authentic flavor and color.
How should I prepare the fish for the stew?
The fish should be cut into 1/2-inch wide strips before marinating and cooking.
Can I use frozen seafood?
Yes, you can use frozen fish and shrimp, but they should be completely thawed and patted dry before marinating.
What should I do with the bay leaf?
The bay leaf should be simmered with the vegetables to infuse flavor but must be removed and discarded before blending the mixture.
How long should I sauté the vegetables?
Sauté the onions, peppers, and garlic for about 6 minutes until they have softened.
Is this stew considered a healthy meal?
Yes, it is high in protein and relatively low in calories and fat, making it a nutritious choice.
Can I substitute the cilantro?
If you don't like cilantro, you can use fresh parsley, though the flavor profile will be different.
What kind of pot is best for this recipe?
A large Dutch oven is recommended for even heat distribution and enough space for all ingredients.
How do I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days, though seafood is best enjoyed fresh.
Can I add more vegetables to this stew?
Yes, you can add vegetables like zucchini or diced carrots, though they are not part of the traditional Bahian version.
Does this recipe contain any added sugar?
No, this recipe contains no added sugar.
What can I serve with Tropical Bahian Fish Stew?
It is traditionally served over white rice or with a side of farofa (toasted cassava flour).
What makes this stew 'Tropical'?
The combination of coconut milk, lime juice, and fresh seafood creates a bright, tropical flavor profile.