Tropical Apple Waldorf Salad
This refreshing Tropical Apple Waldorf Salad is a delightful twist on the classic recipe, perfect for those who prefer a mayo-free option. Inspired by a request from my 4-year-old son, this salad features crunchy diced apples, crisp celery, and sweet raisins, all enhanced by the natural sweetness of crushed pineapple. Not only does the pineapple keep the apple slices vibrant and fresh, but it also adds a tropical flair that makes this dish an ideal side for summer picnics or as a light dessert. Enjoy this nutritious salad that combines textures and flavors for a truly satisfying bite.
4
Servings
120
Calories
4
Ingredients
Ingredients
Apples
3 (diced)
Celery
1 (stalk, sliced)
Raisins
1/4 (cup)
Crushed Pineapple
1/2 (cup, drained)
Instructions
1
In a large mixing bowl, combine the diced apples, sliced celery, raisins, and drained crushed pineapple.
2
Gently toss all the ingredients together until they are well mixed and coated with the sweet juices from the pineapple.
3
Serve immediately for optimal freshness or refrigerate for up to 30 minutes to chill before serving.
Nutrition Information
0.5g
Fat
28g
Carbs
0.75g
Protein
2g
Fiber
17.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is a Tropical Apple Waldorf Salad?
It is a refreshing, mayo-free twist on the classic Waldorf salad featuring diced apples, celery, raisins, and crushed pineapple.
What makes this Waldorf salad tropical?
The addition of crushed pineapple provides a sweet, tropical flair that differentiates it from traditional recipes.
Does this recipe use mayonnaise?
No, this recipe is specifically designed to be a mayo-free option, using pineapple juice for moisture and flavor.
What ingredients are needed for this salad?
You will need 3 diced apples, 1 sliced celery stalk, 1/4 cup of raisins, and 1/2 cup of drained crushed pineapple.
How many servings does this recipe make?
This recipe yields approximately 4 servings.
How many calories are in one serving?
Each serving contains approximately 120 calories.
What is the preparation time?
The preparation is quick, involving only dicing and mixing, and can be served immediately or chilled for 30 minutes.
How do I prevent the apples from browning?
The natural acidity in the crushed pineapple helps keep the apple slices vibrant and prevents them from turning brown.
Is this salad healthy?
Yes, it is a nutritious option that is low in fat (0.5g) and contains fresh fruit and fiber.
Can I serve this as a dessert?
Absolutely, the natural sweetness of the fruit makes it an ideal light dessert or a refreshing side dish.
Is this recipe kid-friendly?
Yes, this recipe was actually inspired by a request from a 4-year-old and features flavors children typically enjoy.
What is the fat content of this salad?
This salad is very low in fat, containing only 0.5g per serving.
How much sugar is in the Tropical Apple Waldorf Salad?
There are 17.5g of sugar per serving, primarily from the natural fruit sugars.
How much protein does this salad provide?
Each serving provides about 0.75g of protein.
How much fiber is in each serving?
You will get 2g of dietary fiber per serving from the apples, celery, and raisins.
What are the total carbohydrates per serving?
There are 28g of carbohydrates in each serving.
Should the crushed pineapple be drained?
Yes, the recipe calls for 1/2 cup of crushed pineapple that has been drained.
What type of celery should I use?
The recipe calls for one stalk of celery, which should be sliced for a crisp texture.
How should I store this salad?
It is best served fresh or refrigerated for up to 30 minutes to chill before serving.
Can this salad be served at picnics?
Yes, its refreshing nature and lack of mayonnaise make it an ideal side for summer picnics.
What category does this recipe fall under?
This recipe is categorized under Apple dishes.
Are there any nuts in this version?
This specific recipe does not include nuts, focusing on apples, celery, raisins, and pineapple.
Can I use different types of apples?
Yes, you can use any variety of apple you prefer, though crunchy varieties work best for texture.
Is this recipe vegan?
Based on the ingredients list (apples, celery, raisins, pineapple), this recipe is vegan.
Does this salad contain sodium?
The recipe data indicates that the sodium content is negligible or not specified.
How do I mix the salad?
In a large bowl, gently toss the diced apples, celery, raisins, and pineapple until well coated.
Is this a light dish?
Yes, with only 120 calories and minimal fat, it is a light and refreshing choice.
Can I add other fruits?
While the recipe focuses on apples and pineapple, you could easily customize it with other fresh fruits.
What tags are associated with this recipe?
Tags include waldorf salad, no mayo, pineapple, apple salad, healthy recipes, and summer salad.
What is the texture of this salad?
It offers a satisfying combination of crunchy diced apples, crisp celery, and chewy raisins.