Triple Berry Bliss Overnight Oats
Indulge in the vibrant flavors of summer with our Triple Berry Bliss Overnight Oats. This delightful recipe combines three different forms of blueberries—compote, dried, and fresh—creating a stunning purple hue that is visually striking and packed with antioxidants. The creamy oats mixed with the sweet and tangy blueberry compote offer a refreshing start to your day. Customize your experience by using your favorite milk, and remember, if dried blueberries are hard to find, currants are a delicious alternative. Enjoy a nutritious breakfast that can be prepared in advance and is perfect for busy mornings!
2
Servings
205
Calories
7
Ingredients
Ingredients
frozen blueberries
1 cup (none)
granulated sugar
2 tablespoons (none)
water
1 tablespoon (none)
old fashioned oats
2/3 cup (none)
milk of choice
2/3 cup (none)
dried blueberries
3 tablespoons (none)
fresh blueberries
1/2 cup (none)
Instructions
1
Start by preparing the blueberry compote: In a small saucepan, combine the frozen blueberries, granulated sugar, and water over medium heat. Once the mixture begins to bubble, reduce the heat to low and let it simmer for about 10 minutes until the blueberries soften.
2
Remove the pot from the heat and gently mash the blueberries with the back of a fork, leaving some whole for texture.
3
In a medium mixing bowl, combine the old-fashioned oats, milk of your choice, the cooked blueberry compote, and dried blueberries. Stir until everything is blended together well.
4
Divide the mixture evenly between two serving bowls or mason jars, cover, and refrigerate overnight to allow the oats to soak and soften.
5
In the morning, garnish your oats with fresh blueberries for an extra burst of flavor and texture. Enjoy your delicious and nutritious breakfast!
Nutrition Information
3.5g
Fat
35g
Carbs
4.5g
Protein
5g
Fiber
15g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Triple Berry Bliss Overnight Oats?
They are a nutritious breakfast dish featuring oats soaked overnight with three varieties of blueberries—compote, dried, and fresh—to create a vibrant purple meal rich in antioxidants.
How many servings does this recipe make?
This recipe is designed to produce 2 servings.
What are the three types of blueberries used in this recipe?
The recipe utilizes frozen blueberries for a homemade compote, dried blueberries for chewy texture, and fresh blueberries for a garnish.
How many calories are in one serving?
Each serving of Triple Berry Bliss Overnight Oats contains 205 calories.
How do I make the blueberry compote?
Combine 1 cup of frozen blueberries, 2 tablespoons of sugar, and 1 tablespoon of water in a saucepan over medium heat; simmer for 10 minutes and then gently mash.
What kind of oats should I use for this recipe?
The recipe specifically calls for 2/3 cup of old-fashioned oats to ensure the proper texture after soaking.
What can I use as a substitute for dried blueberries?
If dried blueberries are difficult to find, currants make a delicious and suitable alternative.
Is this recipe suitable for a vegan diet?
Yes, this recipe is vegan-friendly as long as you choose a plant-based milk.
Are these overnight oats gluten-free?
Yes, this recipe is categorized as gluten-free; just ensure your oats are certified gluten-free if necessary.
How much protein is in each serving?
Each serving contains 4.5 grams of protein.
How much fiber is in this breakfast?
This recipe provides 5 grams of fiber per serving.
When should I add the fresh blueberries?
The fresh blueberries should be added in the morning as a garnish just before you eat.
How long do the oats need to be refrigerated?
The oats should be covered and refrigerated overnight to allow them to properly soak and soften.
What gives the oats their purple color?
The striking purple hue comes from mixing the blueberry compote with the oats and milk.
Can I use any type of milk?
Yes, you can use 2/3 cup of any milk of your choice, such as almond, soy, oat, or dairy milk.
What is the fat content of this recipe?
There are 3.5 grams of fat per serving.
How many carbohydrates are in one serving?
Each serving contains 35 grams of carbohydrates.
How much sugar is in these oats?
There are 15 grams of sugar per serving.
Do I need to cook the oats?
No, you do not need to cook the oats; they soften naturally while soaking in the refrigerator.
How much water is required for the compote?
The recipe requires 1 tablespoon of water for making the blueberry compote.
Is this recipe good for meal prep?
Yes, it is perfect for busy mornings because it can be prepared the night before.
How many dried blueberries are used?
The recipe uses 3 tablespoons of dried blueberries.
How much granulated sugar do I need?
You will need 2 tablespoons of granulated sugar for the compote portion of the recipe.
Should I mash all of the blueberries in the compote?
No, you should gently mash them with a fork but leave some whole to provide better texture.
How many fresh blueberries are needed for garnish?
The recipe suggests using 1/2 cup of fresh blueberries divided between the servings.
Can I store these in mason jars?
Yes, dividing the mixture into mason jars is a convenient way to store them overnight.
What is the primary flavor profile?
The flavor is a mix of creamy oats with sweet and tangy blueberry notes.
How many ingredients are in this recipe?
There are 7 ingredients: frozen blueberries, sugar, water, oats, milk, dried blueberries, and fresh blueberries.
Is this recipe easy to make?
Yes, it is classified as an easy recipe with simple preparation steps.
What are the health benefits of this breakfast?
It is high in antioxidants from the blueberries and provides a good source of fiber from the oats.