Tranquil Herbal Infusion
The Tranquil Herbal Infusion is a soothing blend designed to calm the mind and ease digestive discomfort. This delightful tea combines the floral notes of lavender with the refreshing qualities of mint, earthy rosemary, chamomile, and the warm spice of clove. Whether using homegrown herbs or high-quality store-bought dried herbs, this infusion offers a serene escape from the hustle and bustle of daily life. Perfect for unwinding after a stressful day, this tea is not only delicious but also promotes relaxation and overall well-being.
N/A
Servings
N/A
Calories
5
Ingredients
Ingredients
dried lavender flowers
1/2 cup (dried)
dried mint
1/2 cup (dried)
dried rosemary leaves
1/2 cup (dried)
dried chamomile
1/4 cup (dried)
dried clove
1/4 cup (dried)
Instructions
1
In a large mixing bowl, combine the dried lavender flowers, dried mint, dried rosemary leaves, dried chamomile, and dried clove until evenly mixed.
2
Transfer the herbal blend into an airtight container, ensuring it is sealed tightly to preserve flavor and potency.
3
Store the jar in a cool, dark place away from heat and moisture.
4
To brew, add 1 teaspoon of the herbal blend per 6 oz. of boiling water in a tea ball, teapot, or French press.
5
Allow the tea to steep for 5 to 8 minutes, depending on your desired strength.
6
Strain the herbs if using a teapot or French press, then enjoy your calming cup of Tranquil Herbal Infusion.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Tranquil Herbal Infusion?
The Tranquil Herbal Infusion is a soothing blend of lavender, mint, rosemary, chamomile, and clove designed to calm the mind and ease digestive discomfort.
What are the primary ingredients in this tea?
The blend consists of dried lavender flowers, dried mint, dried rosemary leaves, dried chamomile, and dried clove.
How do I prepare the herbal blend?
Simply combine equal parts of lavender, mint, and rosemary (1/2 cup each) with 1/4 cup each of chamomile and clove in a large mixing bowl.
What is the recommended ratio for brewing?
Use 1 teaspoon of the herbal blend for every 6 oz. of boiling water.
How long should I steep the Tranquil Herbal Infusion?
The tea should be steeped for 5 to 8 minutes, depending on your preferred strength.
Does this tea contain caffeine?
No, this is a purely herbal infusion and is naturally caffeine-free.
What are the health benefits of lavender in this tea?
Lavender provides floral notes and is well-known for its ability to promote relaxation and calm the nervous system.
Why is mint included in the recipe?
Mint adds a refreshing quality and is traditionally used to help soothe digestive issues.
What role does rosemary play in the blend?
Rosemary adds an earthy flavor and contributes to the overall well-being and aromatic profile of the infusion.
Is chamomile a necessary component?
Yes, chamomile is a key ingredient for its calming properties and its ability to help the body unwind.
What does clove add to the flavor profile?
Dried clove provides a warm spice that balances the floral and earthy notes of the other herbs.
How should I store the dry herbal mix?
Store the blend in an airtight container in a cool, dark place away from heat and moisture to preserve its potency.
Can I use a French press to brew this tea?
Yes, a French press is an excellent tool for brewing this infusion; just be sure to strain the herbs before serving.
Is it okay to use homegrown herbs?
Absolutely, homegrown herbs are perfect as long as they are properly dried before mixing.
Can I drink this tea before bed?
Yes, the calming properties of chamomile and lavender make it an ideal choice for unwinding before sleep.
Is this tea suitable for digestive discomfort?
Yes, the blend is specifically designed to ease digestive issues using ingredients like mint and clove.
How many calories are in a cup of this tea?
When consumed plain, this herbal infusion contains virtually zero calories.
Can I add honey or lemon?
Yes, you can customize your cup with honey, lemon, or your preferred sweetener to taste.
What equipment do I need to brew it?
You can use a tea ball, a teapot with a strainer, or a French press.
How do I ensure the flavor stays fresh?
Keep the container tightly sealed and avoid exposing the herbs to direct sunlight or humidity.
Is this tea vegan and gluten-free?
Yes, the ingredients are 100% plant-based and naturally free from gluten.
Can I use fresh herbs instead of dried?
This recipe is designed for dried herbs to create a storable blend. If using fresh, you will need to triple the quantity.
Is it safe for pregnant women?
While these herbs are common, you should consult with a healthcare provider before consuming herbal blends during pregnancy.
Can I cold brew this infusion?
Yes, though it may take several hours in the refrigerator to achieve a full flavor profile compared to hot brewing.
How much tea does the full recipe make?
The recipe yields approximately 1 and 3/4 cups of dry blend, which is enough for dozens of individual servings.
What is the shelf life of the dry blend?
If stored correctly, the dried herbal blend will remain flavorful for 6 to 12 months.
Does it contain any artificial additives?
No, this is a natural recipe consisting only of dried herbs and spices.
Can I adjust the ingredient ratios?
Yes, feel free to increase the mint for more freshness or lavender for more floral intensity.
Should the water be at a rolling boil?
Yes, boiling water is best for extracting the essential oils and flavors from these specific dried herbs.
Why is an airtight container important?
An airtight container prevents the aromatic essential oils in the herbs from evaporating, keeping the tea potent.