Traditional Welsh Cawl with Lamb Shanks
Cawl is a cherished traditional Welsh stew, known for its hearty flavors and wholesome ingredients. This dish combines tender lamb shanks, a variety of vibrant vegetables, and aromatic herbs to create a comforting one-pot meal perfect for any occasion. Serve it warm and share the rich heritage of Welsh cuisine with family and friends. Enjoy a bowl of this delicious stew that celebrates the natural flavors of the ingredients and showcases the essence of home-cooked meals.
6
Servings
583
Calories
15
Ingredients
Ingredients
lamb shanks
6 small (preferably Welsh)
water
2 pints
potato
1/2 lb (peeled and diced)
swede
1/2 lb (peeled and diced (turnip))
onion
1/2 lb (peeled and chopped)
carrot
1/2 lb (peeled and diced)
leek
1/2 lb (cleaned and sliced thin)
savoy cabbage
1/2 small (shredded)
bay leaves
2
fresh thyme
2 stems
fresh rosemary
1 stem
parsley
1/2 cup (chopped, for garnish)
vegetable oil
2 tablespoons
salt
to taste
pepper
to taste
Instructions
1
In a large stew pot, heat the vegetable oil over medium heat. Season the lamb shanks generously with salt and pepper.
2
Add the lamb shanks to the pot along with the chopped onion. Brown the meat on all sides, ensuring it develops a nice golden crust. If necessary, work in batches to avoid overcrowding the pot.
3
Once all the lamb is browned, return it to the pot. Pour in the water and add the bay leaves, thyme, and rosemary. Bring the mixture to a rolling boil, then reduce the heat to a gentle simmer. Cover the pot and let it simmer for 40 minutes to allow the flavors to meld.
4
After 40 minutes, add the diced potatoes, swede, carrots, and leeks to the pot. Increase the heat to bring it to a boil again, then reduce to a simmer. Cover the pot and cook for an additional 40 minutes, or until the vegetables are tender.
5
Meanwhile, shred the savoy cabbage. After the second 40 minutes of cooking, add the cabbage to the cawl. Cook for about 5 more minutes until the cabbage is tender but still bright green.
6
Taste and adjust the seasoning with more salt and pepper if needed. Serve hot, garnished with fresh parsley. Enjoy your hearty Welsh stew with crusty bread!
Nutrition Information
27
Fat
40
Carbs
37
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Traditional Welsh Cawl?
Cawl is a cherished traditional Welsh stew, known for its hearty flavors and wholesome ingredients, typically featuring lamb and root vegetables.
What type of meat is used in this recipe?
This recipe uses six small lamb shanks, preferably Welsh for an authentic flavor.
How many servings does this Cawl recipe provide?
This recipe makes approximately 6 servings.
How many calories are in one serving of this stew?
Each serving contains 583 calories.
What vegetables are needed for Welsh Cawl?
The required vegetables are potatoes, swede (turnip), onions, carrots, leeks, and savoy cabbage.
Is this a one-pot meal?
Yes, Cawl is a comforting one-pot meal where all ingredients are cooked together in a large stew pot.
What is a swede?
A swede is a type of root vegetable, commonly known as a turnip in some regions.
How long does the lamb simmer before adding vegetables?
The lamb shanks should simmer for 40 minutes with water and herbs before the vegetables are added.
How long do the vegetables cook in the stew?
The potatoes, swede, carrots, and leeks cook for an additional 40 minutes after the initial simmer.
When should the savoy cabbage be added?
The shredded savoy cabbage is added at the very end and cooked for about 5 minutes until tender but still green.
What herbs are used to flavor the Cawl?
The stew is flavored with bay leaves, fresh thyme, and fresh rosemary.
What is used as a garnish for this dish?
The dish is garnished with half a cup of fresh chopped parsley.
How much water is required for the recipe?
The recipe requires 2 pints of water to create the stew base.
What is the first step in the instructions?
The first step is to heat vegetable oil in a large stew pot and season the lamb shanks with salt and pepper.
Why do I need to brown the lamb shanks?
Browning the meat on all sides ensures it develops a nice golden crust and enhances the overall flavor of the stew.
How much protein is in one serving?
Each serving provides 37 grams of protein.
How many grams of fat are in this recipe per serving?
There are 27 grams of fat per serving.
How many grams of carbohydrates are in a serving?
One serving contains 40 grams of carbohydrates.
How should the leeks be prepared?
The leeks should be cleaned and sliced thin before being added to the pot.
Should the potatoes be peeled?
Yes, the recipe specifies that the half-pound of potatoes should be peeled and diced.
What is the recommended way to serve Welsh Cawl?
It is best served hot with crusty bread on the side.
How many ingredients are in this recipe?
There are a total of 15 ingredients, including the seasonings and oil.
What type of oil is used for browning?
The recipe calls for 2 tablespoons of vegetable oil.
Can I work in batches to brown the meat?
Yes, if necessary, you should work in batches to avoid overcrowding the pot during the browning process.
How much onion is used?
The recipe uses 1/2 lb of peeled and chopped onion.
What is the total simmering time for the meat and root vegetables?
The total simmering time is approximately 80 minutes (40 minutes for the meat, then 40 minutes with vegetables).
Is there a specific way to dice the vegetables?
The potatoes, swede, and carrots should all be diced to ensure even cooking.
What are some tags for this recipe?
Tags include Welsh stew, lamb, comfort food, one pot meal, and traditional recipe.
Is salt and pepper added at a specific time?
The meat is seasoned at the start, and then the seasoning is adjusted to taste at the end.
What color should the cabbage be when finished?
The cabbage should be tender but still bright green when the dish is ready to serve.