Toronto's Heartwarming Three-Bean Chili
Warm up during those chilly Toronto evenings with this hearty and nutritious Three-Bean Chili. Inspired by my boyfriend's desire to create a budget-friendly meal that doesn't compromise on flavor, this vegan chili is packed with protein from a variety of beans, complemented by the sweetness of corn and the richness of tomatoes. This recipe caters to both vegans and meat lovers alike, as it can easily be adapted to include your choice of ground meat. It's perfect for meal prep; make a big batch to enjoy throughout the week, or share it with friends during game nights or cozy gatherings. With its inviting aroma and vibrant colors, this chili is sure to become a staple in your home during the colder months.
N/A
Servings
N/A
Calories
14
Ingredients
Ingredients
onion
1 (medium, chopped)
garlic cloves
2 (minced)
vegetable oil
2 (tablespoons)
chili powder
2 (tablespoons)
cumin
1.5 (teaspoons)
cayenne
0.5 (teaspoon)
diced tomatoes
28 (ounces)
barbecue sauce
0.33 (cup (optional))
kidney beans
19 (ounces)
black beans
19 (ounces)
chickpeas
19 (ounces)
corn
12 (ounces)
salt
to taste (dash)
Tabasco sauce
to taste (dash)
Instructions
1
In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, sautéing for about 5 minutes until the onion is translucent and fragrant.
2
Stir in the chili powder, cumin, and cayenne pepper, cooking for another minute to release their flavors, but be careful not to let them burn.
3
Pour in the diced tomatoes and barbecue sauce, if using. Bring the mixture to a vigorous boil while stirring occasionally.
4
Reduce the heat to low and carefully mix in the kidney beans, black beans, chickpeas, and corn, ensuring everything is well combined.
5
Cover the pot and let the chili simmer on low heat for approximately 40 minutes, allowing the flavors to meld together nicely. Stir occasionally to prevent sticking.
6
Before serving, taste the chili and adjust with salt and a dash of Tabasco sauce as desired for some extra heat. Serve hot, enjoying with your favorite bread or toppings.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Toronto's Heartwarming Three-Bean Chili?
It is a hearty and nutritious vegan chili packed with protein from a variety of beans, corn, and tomatoes, inspired by budget-friendly home cooking.
Is this chili recipe vegan?
Yes, the base recipe is vegan, though it can be adapted for meat lovers.
Can I add meat to this recipe?
Yes, the recipe can easily be adapted to include your choice of ground meat if desired.
Which three beans are used in this chili?
The recipe uses kidney beans, black beans, and chickpeas.
Is this recipe good for meal prep?
Yes, it is perfect for meal prep and can be made in big batches to enjoy throughout the week.
How long does the chili need to simmer?
The chili should simmer on low heat for approximately 40 minutes.
What spices are needed for the chili base?
The primary spices are chili powder, cumin, and cayenne pepper.
Is this recipe budget-friendly?
Yes, it was designed specifically to be a budget-friendly meal without compromising on flavor.
What type of oil should I use for sautéing?
The recipe calls for 2 tablespoons of vegetable oil.
How much garlic is required?
You will need 2 minced garlic cloves.
Is corn included in this chili?
Yes, the recipe includes 12 ounces of corn.
Can I make the chili spicier?
Yes, you can adjust the heat by adding more cayenne pepper or Tabasco sauce to taste.
What is the purpose of the barbecue sauce?
The barbecue sauce is an optional ingredient used to add a touch of sweetness and depth to the chili.
How many ounces of diced tomatoes are needed?
The recipe requires 28 ounces of diced tomatoes.
What is the serving size for the beans?
The recipe uses 19 ounces each of kidney beans, black beans, and chickpeas.
How should the onion be prepared?
You should use one medium onion and chop it.
How long do I sauté the onion and garlic?
Sauté the onion and garlic for about 5 minutes until the onion is translucent.
When do I add the spices?
Stir in the spices after the onion and garlic are sautéed and cook for one minute before adding liquids.
What is the first step in the instructions?
The first step is to heat vegetable oil in a large pot and sauté the onion and garlic.
Do I need to boil the mixture?
Yes, after adding tomatoes and optional barbecue sauce, bring the mixture to a vigorous boil before lowering to a simmer.
Should the pot be covered while simmering?
Yes, cover the pot during the 40-minute simmer to let the flavors meld.
How do I prevent the chili from sticking to the pot?
You should stir the chili occasionally while it is simmering.
What should I serve with this chili?
It is recommended to serve the chili hot with your favorite bread or toppings.
How much chili powder is used?
The recipe uses 2 tablespoons of chili powder.
How much cumin is needed?
The recipe calls for 1.5 teaspoons of cumin.
What is the specific amount of cayenne pepper?
Use 0.5 teaspoon of cayenne pepper.
Is this a good dish for gatherings?
Yes, it is great for sharing with friends during game nights or cozy gatherings.
When do I add the beans and corn?
Add the beans and corn after the tomato mixture has been brought to a boil and the heat has been reduced to low.
How much barbecue sauce should I add?
If using, add 0.33 cup of barbecue sauce.
Can I add salt to this recipe?
Yes, salt should be added to taste before serving.