Thai-Style Grilled Chicken Satay with Spicy Peanut Sauce
Elevate your dinner game with this mouthwatering Thai-style grilled chicken satay! Perfectly marinated and grilled boneless chicken strips are skewered to perfection and accompanied by a rich, spicy peanut sauce that is bursting with flavor. This dish is a childhood favorite turned gourmet, merging the delightful creaminess of peanut butter with the zest of garlic and a hint of heat from red pepper flakes. Serve it with fresh scallions for garnish and enjoy a culinary adventure that is sure to impress both kids and adults alike!
4
Servings
240
Calories
10
Ingredients
Ingredients
unhomogenized unsweetened peanut butter
1/2 cup (none)
water
1/2 cup (none)
soy sauce
1/4 cup (none)
garlic
4 cloves (pressed)
lemon juice
3 tablespoons (freshly squeezed)
brown sugar
2 tablespoons (firmly packed)
ground ginger
3/4 teaspoon (none)
crushed red pepper flakes
1/2 teaspoon (none)
boneless skinless chicken breast halves
4 (cut into 1" strips)
scallion
1 (sliced, for garnish)
Instructions
1
In a medium saucepan, combine the peanut butter, water, soy sauce, pressed garlic, lemon juice, brown sugar, ground ginger, and crushed red pepper flakes.
2
Cook the mixture over medium heat for about 1 minute, stirring continuously until well blended and heated through.
3
Remove from heat and let the sauce cool slightly, then discard the garlic cloves.
4
Divide the sauce into two bowls—one for marinating the chicken and the other for serving.
5
Cut the chicken breasts into 1-inch strips and thread them onto metal skewers (if using bamboo skewers, soak them in water for 20-30 minutes beforehand).
6
Preheat your grill and lightly oil the grill grates with non-stick spray or oil.
7
Place the chicken skewers on the grill and cover. Cook for 6-8 minutes, turning once halfway through, until cooked through and juices run clear.
8
During the grilling process, baste the chicken with half of the reserved peanut sauce.
9
Once cooked, remove the skewers from the grill and serve with the remaining peanut sauce, garnished with sliced scallions.
Nutrition Information
9.5g
Fat
12.5g
Carbs
27g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Thai-Style Grilled Chicken Satay with Spicy Peanut Sauce?
It is a dish of marinated chicken breast strips threaded onto skewers, grilled to perfection, and served with a creamy, spicy peanut-based dipping sauce.
How many calories are in one serving of this chicken satay?
Each serving contains approximately 240 calories.
How much protein is in this recipe?
This recipe provides 27 grams of protein per serving.
What type of peanut butter should be used for the sauce?
The recipe recommends using 1/2 cup of unhomogenized unsweetened peanut butter.
How long does it take to grill the chicken skewers?
The chicken skewers should be grilled for 6-8 minutes, turning once halfway through.
What are the primary ingredients in the spicy peanut sauce?
The sauce consists of peanut butter, water, soy sauce, garlic, lemon juice, brown sugar, ground ginger, and crushed red pepper flakes.
How should I prepare the chicken for skewering?
Cut the boneless skinless chicken breast halves into 1-inch strips before threading them onto the skewers.
What is the fat content per serving?
There are 9.5 grams of fat per serving.
How many carbohydrates are in this dish?
Each serving contains 12.5 grams of carbohydrates.
Should I use fresh or ground ginger?
The recipe calls for 3/4 teaspoon of ground ginger.
What should I do if I am using bamboo skewers?
If using bamboo skewers, you should soak them in water for 20-30 minutes before use to prevent burning.
How do I prepare the garlic for the sauce?
The garlic should be pressed before being added to the saucepan.
What is the recommended garnish for this dish?
The dish is garnished with one sliced scallion.
How do I divide the peanut sauce?
Divide the sauce into two bowls: one for marinating/basting the chicken and the other for serving as a dipping sauce.
How long do I cook the peanut sauce on the stove?
Cook the mixture over medium heat for about 1 minute, stirring continuously until well blended.
What happens to the garlic cloves after the sauce is cooked?
Once the sauce has cooled slightly, you should discard the garlic cloves.
How much lemon juice is required?
The recipe requires 3 tablespoons of freshly squeezed lemon juice.
What provides the heat in the peanut sauce?
The heat comes from 1/2 teaspoon of crushed red pepper flakes.
How many servings does this recipe make?
This recipe is designed to make 4 servings.
How much fiber is in this meal?
There are 2 grams of fiber per serving.
What kind of sugar is used for the marinade?
The recipe uses 2 tablespoons of firmly packed brown sugar.
How should the grill be prepared?
Preheat the grill and lightly oil the grates with non-stick spray or oil.
When should I baste the chicken with the sauce?
Baste the chicken with half of the reserved peanut sauce while it is on the grill.
How do I know when the chicken satay is done?
The chicken is ready when it is cooked through and the juices run clear.
How much soy sauce is used in the sauce?
The recipe uses 1/4 cup of soy sauce.
What type of chicken meat is best for this recipe?
The recipe specifically calls for 4 boneless skinless chicken breast halves.
Is this recipe considered a main dish or an appetizer?
While it is tagged as an appetizer, it can also serve as a main dish for a family dinner.
Can I use metal skewers?
Yes, the instructions mention threading the chicken onto metal skewers as an option.
How much water is added to the peanut sauce?
The sauce requires 1/2 cup of water.
What are the main flavor profiles of this dish?
The dish features a blend of savory soy, creamy peanut, zesty lemon, and a hint of spicy heat.